Triple5Light Therapy

#MLK #Assassination #MartinLutherKingJr #Memorial  National Civil Rights Museum The Lorraine Motel where James Earl Ray assassinated King on April 4, 1968, is a complex of museums that trace the civil rights movement in the U.S. from the 17th century to the present. #MLK #MartinLutherKingJr #Memorial https://www.civilrightsmuseum.org/

#MLK #MartinLutherKingJr #IHaveaDream “We must learn to live together as brothers or perish together as fools.” – from his Dec. 18, 1963, speech at Western Michigan Universty “If a man hasn’t discovered something that he will die for, he isn’t fit to live.” – during a speech in Detroit, Michigan, on June 23, 1963 “On some positions cowardice asks the question, is it safe? Expediency asks the question, is it politic? Vanity asks the question, is it popular? But conscience asks the question, is it right? And there comes a time when one must take a position that is neither safe, nor politic, nor popular but he must take it because conscience tells him it is right.” – during a Feb. 6, 1968, speech in Washington, D.C. “The beauty of genuine brotherhood and peace is more precious than diamonds or silver or gold.” – from his Nobel Peace Prize acceptance speech in Oslo, Norway, on Dec. 10, 1964 “Violence is impractical because it is a descendi

#Happy New Year #NewBeginnings #SharonDubois #2024 H ow many times has one year flown by, without my humble, wide-eyed A mazement at the awesome wonders and blessings contained within? Is it P ossible that I have forgotten about the seemingly small, occasionally overlooked, daily miracles?? P eeking a blind eye around a blind corner to the approaching tomorrow, neglecting the precious gift of all Y esterdays. Reminder to self: Express genuine thankfulness for my family, friends, my job, which provides harvest-yielding seed, & All Praises to My Heavenly Father, whose Grace abounds brand spankin’ N ew every morning, as evidenced by my health, life,  and strength. With each drop of rain, and rising of the sun, I am made aware of the E ver-present opportunity to do a “new thing”, a “new way”, with a “renewed mind”!! No logical reason to W hine or complain about difficulties along the journey, “JUST DO IT!!” The sum total of each and every one of my Y esterda

#OletaAdams #Dontlooktooclosely #Vulnerability #Empathy #Honesty #Truth Don't ask, if you really don't want to know Don't say you will, if your heart keeps saying you won't Don't try, if you really don't want to go All the way, to the end of the road Don't look too closely Or you will see Part of my secrets Coming out in me

Radical Self-Acceptance Painting by Jennifer Mazzucco #mindfulness #self-judgment #RadicalSelfAcceptance #negativethinkingpatterns #thoughts Radical acceptance means noticing how life is imminently unfolding without resistance, even if we don't like or condone the way things are at any given moment. Applying this principle can take a lot of work. How can we start to accept our situation—and ourselves—while anxiety, uncertainty, and fear? Why self-acceptance is not the same thing as complacency. Now more than ever is the time for all of us to practice radical self-acceptance to train ourselves to find inner stability despite shaky, unpredictable outer circumstances. Ultimately, we are responsible for claiming our hidden wounds, which catapult us into evolving individually and collectively. Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It's about pushing against old ways of being, knowing they are what opens the door to heal

#Perfection #Perfectionism #Triple5Light.com #Triple5LightTherapy #AfricanAmericantherapist #Therapist  People who struggle with perfectionism can find it impossible to move forward if the prospect of failure looms ahead. Perhaps you’re working on a project and have a certain idea of how you’d like it to turn out. In your head, you know exactly how it should look and perform. However, as you sit down to tackle it, all you can see are the many ways it could deviate from this idealized image. This type of situation may not have serious implications other than being a bit frustrating, but what if this desire to be perfect hampers your ability to get things done in a work or other group setting? People can get fed up with you if you constantly insist on redoing everything they start. Perfectionism’s Perils According to Florida State University’s Sarah Redden and colleagues (2022), “Perfectionism is defined as refusing to accept” anything short of “being flawless,” (p. 1), a definition that

#holidaystress #family #copingmechanism #conflict #Psychology #Triple5LightTherapy #Couplestherapy #BlackMaleTherapist  No matter how far away from home we travel, most of us can’t escape our familial history — and the memories that come with it. Along with shopping, gift-wrapping, and cookie baking, I’m prepping for the holidays by accepting that family stress may get the best of me. While I haven’t lived at home for over 20 years, conflict around heated topics like politics can make me feel like a misunderstood teen again. Listening calmly and objectively to my parents becomes harder and harder, and I interrupt more. Once, I even rolled my eyes at my mom like a pouty adolescent. My behavior, however, isn’t meant to be disrespectful or cruel, even though it might look that way. It’s actually a normal coping mechanism known as regression. As a psychologist, I’ve heard hundreds of family tales similar to mine. For many of us, reuniting with loved ones during the holidays can fee