#Perfection #Perfectionism #Procrastination #Disappointment #Triple5LightTherapy #BlackTherapist #Therapy The Adverse Effects of Perfectionism Perfection may seem noble, but it can do more damage than good when pursued obsessively. Let’s take a look at seven possible tragic outcomes of perfectionism. Stress: Striving for perfection creates enormous psychic pressure that can trigger psychosomatic symptoms such as chronic fatigue, anxiety, and restlessness. Procrastination: Deadlines come and go; nothing ever feels good enough. You fail to complete projects; you’re never content with your work. Eventually, if satisfaction remains elusive, you may abandon your efforts entirely. Disappointment: Your self-esteem takes a big hit with so many incomplete tasks and critical thoughts. You rarely experience the esteem-boosting burst of satisfaction and pride that comes with a well-done job. Self-critical thoughts: You fault yourself relentlessly. Chronic self-criticism fuels anxiety and h...