Triple5Light Therapy

Getty Imnages #Anger #Calm #EmotionalIntelligence #Emotions #Thoughts #Mindfulness Do you ever get really  angry ? And when it happens, especially at work, are the consequences good or bad? I'm not talking about the competitive zeal you might get when a competitor beats you out for a lucrative sale and you feel determined to beat them out next time around. I'm talking about the rage that can take over when someone treats you unfairly or insults you, or even  cuts you off in traffic . That kind of anger can leave you feeling helpless, useless, self-pitying, and unable to  focus  on the tasks at hand. Wouldn't it be great if you could somehow quiet that anger when it first arises, so you could think logically about how to respond? Well, there is a way, and it comes from recognizing the truth about anger. Although it is a feeling, it results directly from what you're thinking, and from the meaning, you derive from the words or acts that have ticked you off. To

Radical Self-Acceptance Painting by Jennifer Mazzucco #mindfulness #self-judgment #RadicalSelfAcceptance #negativethinkingpatterns #thoughts Radical acceptance means noticing how life is imminently unfolding without resistance, even if we don't like or condone the way things are at any given moment. Applying this principle can take a lot of work. How can we start to accept our situation—and ourselves—while anxiety, uncertainty, and fear? Why self-acceptance is not the same thing as complacency. Now more than ever is the time for all of us to practice radical self-acceptance to train ourselves to find inner stability despite shaky, unpredictable outer circumstances. Ultimately, we are responsible for claiming our hidden wounds, which catapult us into evolving individually and collectively. Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It's about pushing against old ways of being, knowing they are what opens the door to heal

#Anger #Calm #EmotionalIntelligence #Emotions #Thoughts #Mindfulness Do you ever get really  angry ? And when it happens, especially at work, are the consequences good or bad? I'm not talking about the competitive zeal you might get when a competitor beats you out for a lucrative sale and you feel determined to beat them out next time. I'm talking about the rage that can take over when someone treats you unfairly, insults you, or even  cuts you off in traffic . That kind of anger can leave you feeling helpless, useless, self-pitying, and unable to  focus  on the tasks. Wouldn't it be great if you could somehow quiet that anger when it first arises, so you could think logically about how to respond? There is a way that comes from recognizing the truth about anger. Although it is a feeling, it results directly from what you're thinking and from the meaning, you derive from the words or acts that have ticked you off. To prove it, psychologist Jeffrey Nevid, Ph.D.,

   #Emotions #EmotionalIntelligence #Thoughts #Feelings #Anger #Sadness #Joy Aaron Temkin Beck — Tim to his friends and family — is often called the father of modern psychotherapy. A capsule summary of his paradigm-shifting insight: Our emotions are a result of our thoughts, and therefore, to understand our emotions, we must understand the thoughts that give rise to them. Consider anger. Just the other day, toward the end of one of those family Zoom calls that now substitute for getting together in person, a perfectly pleasant conversation turned sour. Before I knew it, I was quite literally flush with anger. What happened? The emotion of anger arrived, sudden and swift. If you’d asked me in that moment what I was thinking, I’d say I wasn’t thinking anything. I was feeling . I was feeling mad. But the next morning, when I reflected on what had happened, I recognized that what triggered my anger was a thought: “You’re insulting me.” In cognitive therapy, a therapist helps you pay atte

#Compassion #Negative #Body #Thoughts  You may have already mastered the art of shutting down body shaming. But if you’re committed to cultivating a healthier body image, you’ll also need to tackle the negative things you say about your body. Sometimes that negative body talk comes in the form of conversations with others in which you badmouth your body, but other times these conversations happen in the privacy of your own mind. Psychologists refer to those unspoken conversations you have with yourself as “negative self-talk.” Consider what kinds of thoughts go through your mind when you catch a glimpse of yourself in the mirror. Do you say kind things to your body? Or do you disparage your body for every perceived flaw? It takes practice to learn to catch the negative thoughts you have about your body and re-frame them. But over time, you can change the mental habit of berating your body and learn to think gentler, more accepting thoughts. Try these suggestions to get started.