Triple5Light Therapy

#People-Pleaser #Boundaries #Sense-Worth #Assertiveness #HealthyRelationship Therapy #Triple5LightTherapy.com W hat is a people pleaser?  It is a person who sacrifices their own desires, thoughts, wants, needs, opinions, etc., for the approval of other people.  Individuals who want to please often have poor personal boundaries and a sense of self. They tend to look to others to define them and for their self-worth.  Traits of people pleasers : Never say “No” Can be passive-aggressive Internalize anger Often takes the blame Works hard Are easily satisfied Carry a lot of stress Struggle with being authentic Quick to agree with others Accommodating Loyal Team players Are often overweight Can be over-responsible in relationships. Hates conflict People pleasers often lack assertiveness, possess a dormant fight response (in the fight-flight system), and are susceptible to being exploited, abused, and neglected.  They tend to manage their personal relationships by listening and eliciting from

#BlackTherapist #Teletherapy #Triple5LightTherapy.com #AfricanAmerican #Therapist  b y   Margarita Tartakovsky, M.S. Teletherapy is seen as an inferior alternative to in-person therapy. But while it has some drawbacks, online therapy has plenty of pluses, too. First the drawbacks: Some clients miss their therapist’s office, which they associate with safety and healing, said  Jodi Aman , LCSW, a psychotherapist in Rochester, N.Y. Technical difficulties—from poor internet connections to visibility issues–can interrupt sessions. Finding a private, quiet space at home can be challenging. Still, many people prefer teletherapy. As psychologist  Regine Galanti , Ph.D, pointed out, the biggest myth about teletherapy is that it’s “a plan B approach.” Many of Galanti’s clients have been doing online sessions for years. Her teen clients, in particular, like attending therapy in their own space. Teletherapy is also convenient. “[I]t removes time barriers for people to physically attend an appointm

#Yelling #Children #Parents #Communication #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy When kids misbehave, yelling feels like a natural response, particularly if parents are stressed out and their tolerance for nonsense has worn thin. The messiness and monotony of parenting requires extreme patience, and yelling is a whole lot easier and more instinctive than pausing to react calmly. Many parents find themselves shouting at their children without really knowing why. But, despite the fact that yelling at your kids feels like a release, a form of discipline, and maybe the only way to get their attention, it’s important to understand the psychological effects that yelling at kids can have. As provocative as some behaviors may seem, little kids simply don’t have the emotional sophistication to fully understand adult frustration. And the psychological effects of yelling at toddlers repeatedly can be long-term, with the potential to change the way th

#Chill #ErikSatie #Gymnopédies-Gnossiennes #Classical  #Piano #Relax #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy Erik Satie: Gymnopédies & Gnossiennes Piano: Carlo Balzaretti Trois Gymnopédies No. 1, Lent et doloreux 00:00 No. 2, Lent et triste 02:47 No. 3, Lent et grave 05:02 Gnossiennes: No. 1, Lent 07:08 No. 2, Avec etonnement 10:17 No. 3, Lent 11:53 No. 4, Lent 14:12 No. 5, Modéré 16:20 No. 6, Avec conviction et avec une tristesse rigoureuse 18:43 Subscribe for more classical music:   http://bit.ly/EssentialClassic All the best classical music ever on one channel: Beethoven, Mozart, Bach, Schubert, Chopin, Debussy, Wagner, Strauss, Vivaldi, Brahms and many more! Listen to our playlist "Peaceful Piano" on Spotify: http://spoti.fi/2ncUFIm     ▶ BUY the full MP3 album from our music store:   http://bit.ly/GymnopediesGnossiennes

#Listening #Silence #Reflection #Open-Ended-Questions #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy Posted Oct 03, 2020 In the Fall of 2016, I was a fresh graduate of the exercise science master’s program at SUNY Cortland where I was also teaching and coaching strength and conditioning. Frankly, I was in a rut. My relationship with my girlfriend was on the verge of collapsing and I was realizing I did not have upward mobility in my current position. The rut came to a head when I received a text from my girlfriend saying we needed to talk. My stomach dropped. I couldn’t focus. I sent a message to my advisor, Dr. Lind, who was a counselor before he was an exercise psychologist. “Can we talk?” I asked. He told me to come over to his office. I mustered together every ounce of strength I had. “Don’t you cry, whatever you do, don’t you cry” I said to myself. Dr. Lind told me to sit down. I don’t remember if I spoke first or just cried. Sentences were interrupt

#Tomorrow #Beleive #Love #Thepromise #QuincyJones #TevinCampbell #TheBrothersJohnson #SiedahGarrett #Triple5LightTherapy #Triple5Light.com #Blacktherapist I hope tomorrow will bring a better you, a better me. If we try, we can fly to a whole 'nother place All we need is belief and a smile on our face We can go anywhere we want, any road we decide to take And we're never, never, never too far from Tomorrow . . . . Today Ev'rybody say tomorrow is just for us to share And we're gonna send our message of love out everywhere. Songwriters : Siedah Garrett / George Johnson / Louis Johnson

  #COVID-19 #PodCast #Anxiety #Therapy #Triple5LightTherapy.com Is COVID-19 impacting your emotional health? You’re not alone. In this episode of The Psych Central Podcast, Dr. Jasleen Chhatwal discusses how anxiety is on the rise for people with and without anxiety disorders during the pandemic, and she shares tips on how to cope. Hosted by Gabe Howard. Listen below or on your favorite podcast platform. Listen and subscribe: About the guest:  Jasleen Chhatwal, MD, is Chief Medical Officer and Director of the Mood Disorders Program at Sierra Tucson, a premier residential behavioral health treatment center. Dr. Chhatwal also serves as an assistant professor at the University of Arizona College of Medicine. Board-certified in Psychiatry and Integrative Medicine, she is well versed in psychodynamic psychotherapy, cognitive behavioral therapy, psychopharmacology, neuromodulation including ECT and rTMS, and various emerging modalities. Dr. Chhatwal is active in the mental health community,

  #Hoarding #PanicBuying #COVID-19 #Anxiety #Emotions #Therapy #Triple5LightTherapy.com By   John M. Grohol, Psy.D. There’s a very good article by Bella DePaulo, Ph.D.  Why Are People Hoarding Toilet Paper?  that dives into the psychology of this behavior. It’s a good question because what we’re seeing are American consumers acting in a seemingly irrational manner in reaction to the spread of the novel coronavirus, COVID-19. Panic  buying  is what people do when faced with an imminent disaster, whether it be natural — such as a hurricane or snowstorm — or something else, like the spread of a virus for which there is no effective treatment or vaccine. And while it seems irrational on the surface, it actually has a rational basis. I think one of the reasons panic buying seems to make less sense to some during  this  pandemic is the fact that it’s likely to not just last a few days or weeks, but months to come. There’s little chance most people can stock up on enough food to feed an entir