Triple5Light Therapy

#1-800-273-TALK-[8255] #NationalSuicidePreventionLifeline # Suicide Prevention # Dr. Tracey Marks   We tend to characterize suicidal thoughts in two ways. Active and passive. Active suicidal thinking is when you think through a plan. You may not actually make the plan, but you’re thinking about options in your head. But of course you can start to execute the plan.     S elf-harm can also be mistaken for suicidality. Sometimes it is the intention, but many times people will cut themselves to relieve tension for feel real. Some people may even take overdoses of pills as a way to get help, to show people they are hurting and need help. One thing you can do is develop a suicide safety plan. This is something that’s best done with the help of your doctor or therapist. But if you don’t have one, you can still think through this yourself. The safety plan is a list of coping strategies and sources of support that you can have in place to use when you feel suicidal. Here is a 6-step safety

#DrTraceyMarks #AvoidantPersonality #Rejection #Criticism #Anxiety An essential feature of avoidant personality disorder is a pattern of being socially inhibited, feeling inadequate, and hypersensitive to rejection or criticism starting by early adulthood. This pattern occurs pervasively which means it spreads across all areas of your life. So it’s not something you only noticed after being a bad relationship with someone who sucked your soul and tore you down emotionally. After a relationship like that, you will have some battle wounds that can look like feeling inadequate. Most of the personality disorders including this one really start to manifest around late adolescence and early adulthood. And with an avoidant personality disorder, you can get hints of social awkwardness and insecurity that seem excessive that the child doesn’t seem to grow out of. Here’s the criteria. You need 4 or more of the 7. 1. Avoids occupational activities that involve significant interpersona