Triple5Light Therapy

#BenCaldwell #MentaHealth #Psychology #HealthyRelationships  #Couples #Therapy #MFT By  Ben Caldwell ,  www.psychotherapynotes.com Okay, let’s not pretend this is an important question in the grand scheme of things. It is not. But for anxious types (like me) who want to make sure we’re using the right terminology, how do we describe that service of providing relationship therapy for two people?  Is it couple therapy, couple’s therapy, or couples therapy? I’m proud to offer a definitive, authoritative answer.* Read on. The evidence: AAMFT and state licensing boards The  American Association for Marriage and Family Therapy  seems content to not stake a flag in this debate. They manage to use all three variations in the  most recent issue of  Family Therapy Magazine . Heck, they’re all in the first seven pages. But we can draw some inferences from the organization’s title: While they don’t say “couple,” they do use the sin...

By Christina Caron Oct. 29, 2022 #tiktok #diagnosis #MentaHealth #BlackMaleTherapist #Psychotherapy #TripleLight.com #AfricanAmericantherapist #BlackTherapist About a year into the pandemic, Kianna, a high school student in Baltimore, was feeling increasingly isolated. While sitting alone in her bedroom there was too much time to think, she said, so sometimes she would fixate on her seclusion or start critiquing her appearance. “I remember just being on TikTok for hours during my day,” added Kianna, 17, who asked to be referred to by only her first name when speaking about her mental health. “That’s when my self-esteem started declining.” At the time, in early 2021, her 10th grade classes were virtual, and she had begun texting with her friends instead of talking to them. Her anxiety bred headaches, poor sleep and the odd feeling of living outside of her body. Then, she started seeing videos on TikTok about depersonalization disorder, a type of dissociative condition that can make peop...

#Laughing #Joy #Fun #MentaHealth #Mindfulness #Emotions Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life. Those giggles and guffaws can seem like just silly throwaways. But laughter, in response to funny events, actually takes a lot of work because it activates many areas of the brain : areas that control motor, emotional, cognitive, and social processing. As I found when writing “ An Introduction to the Psychology of Humor ,” researchers now appreciate laughter’s power to enhance physical and mental well-being. Laughter’s physical power People begin laughing in infancy when it helps develop muscles and upper body strength . Laughter is not just breathing. It relies on complex combinations of facial muscles, often involving the movement of the eyes, head, and shoulders. Laughter – doing it or observing it – activates multiple regions of the brain: the motor cortex, which controls muscles; the frontal lobe, which helps you un...

  #Anxiety #MentaHealth #Therapy #BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #ABLM #BLM #Latin #Asian #NativeAmerican #White #POC #LGBTAffirmingTherapy With many surveys showing that   anxiety is at heightened levels ever since the advent of the  COVID-19  pandemic, the struggle to manage  stress  is a common one. In my practice, I am seeing people identify with feeling overwhelmed, pessimistic, and frazzled. These feelings are compounded by a sense of uncertainty about the future, and no clear sense of when our daily lives' disruptions will no longer be so significant.  It's important to understand that stress—and by which I mean the classic definition of the stress response, which is your reaction to a stressor (a trigger)—is multi-faceted. It involves not just your thoughts, but your emotions, your behavior, and your body. When we feel like we are under a chronic stress response, or one that is particularly severe or unrelenti...