Triple5Light Therapy

Forget About What you've been told. Want U 2 Know You're Beautiful.   A future classic by Laroye and Lee Wilson.  Summer vibes, melodies, deep chords & bass lines are featured throughout, with an inspirational message letting you know that you are "BEAUTIFUL."  On remix duties,  Casamena gives us the AfroTech mix  Released July 30, 2021 Extended Mix and Deep Dream Mix produced by Thomas Arroyo (Laroye) Vocals written and performed by Lee Wilson Casamena Club mix by Carlos Mena Mastering by Cody "Coflo" Ferreira for MindBodyAudio.com A&R: Coflo Executive Producer: Carlos Mena Coflo@ocharecords.com license  all rights reserved #AfricanAmericantherapist #Asian,#BlackMaleTherapist #LGBTAffirmingTherapy #LatinX,#MentalHealth #NativeAmerican #POC #Psychotherapy #T5LT #Therapy #Triple5LightTherapy #White

#Empathy #Kindness #Understanding #Triple5LightTherapy #BlackMaleTherapist #LGBTAffirmingTherapy Feelings that are taken for granted and are overlooked in these times. These abilities are vital to our being; they are ways in which we can relate to one another and help each other through difficulties and adversity. Humanity must find it in their hearts to help and love others in their struggles, even through the differences. We must learn to embrace these abilities and teach the rest of the world how important they are to humanity. Empathy, kindness, and understanding; are abilities that each of us should put into practice to reach and connect with the rest of humanity. Being able to empathize over what others are going through, to share kindness during a difficult time, and being able to understand the struggle of others. Connecting to the feelings and perspectives of people is essential to our existence; humanity needs more of this. Instead, we see a world full of hatred and division.

#Yelling #Children #Parents #Communication #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy When kids misbehave, yelling feels like a natural response, particularly if parents are stressed out and their tolerance for nonsense has worn thin. The messiness and monotony of parenting requires extreme patience, and yelling is a whole lot easier and more instinctive than pausing to react calmly. Many parents find themselves shouting at their children without really knowing why. But, despite the fact that yelling at your kids feels like a release, a form of discipline, and maybe the only way to get their attention, it’s important to understand the psychological effects that yelling at kids can have. As provocative as some behaviors may seem, little kids simply don’t have the emotional sophistication to fully understand adult frustration. And the psychological effects of yelling at toddlers repeatedly can be long-term, with the potential to change the way th

A collage on gay identity in the office of Joy Turek, the psychology chairwoman at Antioch, made by students in a class Dr. Turek teaches.CreditKendrick Brinson for The New York Times By Casey Schwartz , NY Times July 13th, 2016 CULVER CITY, Calif. — “Are we ready to expose ourselves?” J. D. Fuller asked, halfway through the graduate-level psychology class she teaches on Tuesday nights at Antioch University. Ms. Fuller’s students needed no further prompting. They began shedding layers, revealing what they’d been wearing underneath: T-shirts on which they had scrawled names, labels, and insults in Magic Marker ink. Around the room, the collection was various: “Sissy,” “AIDS,” “pedophile,” “pervert,” “fag,” “str8t-acting,” “socialite,” “fat,” “bland,” “emotionally white,” “immigrant,” “stupid American.” Welcome to L.G.B.T. Multicultural Counseling and Mental Health, one of the required classes in Antioch’s specialized course of training. The students, ranging in age from 20-

  While you're waiting, Check Out the Triple5Light Therapy Playlist!  #BlackMaleTherapist #BlackTherapist #LGBTAffirmingTherapy #Psychotherapy #Therapy #Triple5LightTherapy   (213) 513-5553 - Voice & Text       T5L Therapy Playlist "The Waiting Room"                                        

#Chill #ErikSatie #Gymnopédies-Gnossiennes #Classical  #Piano #Relax #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy Erik Satie: Gymnopédies & Gnossiennes Piano: Carlo Balzaretti Trois Gymnopédies No. 1, Lent et doloreux 00:00 No. 2, Lent et triste 02:47 No. 3, Lent et grave 05:02 Gnossiennes: No. 1, Lent 07:08 No. 2, Avec etonnement 10:17 No. 3, Lent 11:53 No. 4, Lent 14:12 No. 5, Modéré 16:20 No. 6, Avec conviction et avec une tristesse rigoureuse 18:43 Subscribe for more classical music:   http://bit.ly/EssentialClassic All the best classical music ever on one channel: Beethoven, Mozart, Bach, Schubert, Chopin, Debussy, Wagner, Strauss, Vivaldi, Brahms and many more! Listen to our playlist "Peaceful Piano" on Spotify: http://spoti.fi/2ncUFIm     ▶ BUY the full MP3 album from our music store:   http://bit.ly/GymnopediesGnossiennes

A collage on gay identity in the office of Joy Turek, the psychology chairwoman at Antioch, made by students in a class Dr. Turek teaches.CreditKendrick Brinson for The New York Times #AULA #JoyTurek #DougSadownick #gayidentity #LGBTQ #MulticulturalCounseling #JDFuller #AntiochUniversityLosAngeles  By Casey Schwartz , NY Times July 13th, 2016 CULVER CITY, Calif. — “Are we ready to expose ourselves?” J. D. Fuller asked, halfway through the graduate-level psychology class she teaches on Tuesday nights at Antioch University. Ms. Fuller’s students needed no further prompting. They began shedding layers, revealing what they’d been wearing underneath: T-shirts on which they had scrawled names, labels, and insults in Magic Marker ink. Around the room, the collection was various: “Sissy,” “AIDS,” “pedophile,” “pervert,” “fag,” “str8t-acting,” “socialite,” “fat,” “bland,” “emotionally white,” “immigrant,” “stupid American.” Welcome to L.G.B.T. Multicultural Counseling and Mental He

#Listening #Silence #Reflection #Open-Ended-Questions #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy Posted Oct 03, 2020 In the Fall of 2016, I was a fresh graduate of the exercise science master’s program at SUNY Cortland where I was also teaching and coaching strength and conditioning. Frankly, I was in a rut. My relationship with my girlfriend was on the verge of collapsing and I was realizing I did not have upward mobility in my current position. The rut came to a head when I received a text from my girlfriend saying we needed to talk. My stomach dropped. I couldn’t focus. I sent a message to my advisor, Dr. Lind, who was a counselor before he was an exercise psychologist. “Can we talk?” I asked. He told me to come over to his office. I mustered together every ounce of strength I had. “Don’t you cry, whatever you do, don’t you cry” I said to myself. Dr. Lind told me to sit down. I don’t remember if I spoke first or just cried. Sentences were interrupt

  #Anxiety #MentaHealth #Therapy #BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #ABLM #BLM #Latin #Asian #NativeAmerican #White #POC #LGBTAffirmingTherapy With many surveys showing that   anxiety is at heightened levels ever since the advent of the  COVID-19  pandemic, the struggle to manage  stress  is a common one. In my practice, I am seeing people identify with feeling overwhelmed, pessimistic, and frazzled. These feelings are compounded by a sense of uncertainty about the future, and no clear sense of when our daily lives' disruptions will no longer be so significant.  It's important to understand that stress—and by which I mean the classic definition of the stress response, which is your reaction to a stressor (a trigger)—is multi-faceted. It involves not just your thoughts, but your emotions, your behavior, and your body. When we feel like we are under a chronic stress response, or one that is particularly severe or unrelenting, anxiety begins to foll