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Showing posts with the label #Triple5Light.com

To Conquer Perfectionism, You Only Have to Fail

#Perfection #Perfectionism #Triple5Light.com #Triple5LightTherapy #AfricanAmericantherapist #Therapist  People who struggle with perfectionism can find it impossible to move forward if the prospect of failure looms ahead. Perhaps you’re working on a project and have a certain idea of how you’d like it to turn out. In your head, you know exactly how it should look and perform. However, as you sit down to tackle it, all you can see are the many ways it could deviate from this idealized image. This type of situation may not have serious implications other than being a bit frustrating, but what if this desire to be perfect hampers your ability to get things done in a work or other group setting? People can get fed up with you if you constantly insist on redoing everything they start. Perfectionism’s Perils According to Florida State University’s Sarah Redden and colleagues (2022), “Perfectionism is defined as refusing to accept” anything short of “being flawless,” (p. 1), a definition that

Saying Goodbye to a Dying Dog

#Dog #Pets #Dying #SayingGoodbye #NaturalPassing #LossofYourPet #Grief #Sadness #PetMemorial #Triple5LightTherapy #BlackTherapist #Triple5Light.com Your dog is a beloved member of the family. While it is never pleasant to think about their passing, the time will inevitably come that you must say goodbye. Whether your dog has struggled with a terminal illness or is merely reaching old age, they may begin showing signs that their life is coming to an end. Recognizing the signs that a dog is dying will allow you and your family to prepare. You’ll be able to make arrangements for their final days, whether you let your dog pass away naturally or choose humane euthanasia. Signs a Dog Is Ready to Pass As a loving pet owner, you know your dog better than anyone and will notice when they are not acting like themselves. While each dog’s experience is different, there are similar patterns of behavior that may mean the end is close. If you find yourself asking “Is my dog dying?”, you should monito