A Poetic Reflection on The New Year by Sharon L DuBois

#HappyNewYear #NewBeginnings #SharonDubois #2025

How many times has one year flown by, without my humble, wide-eyed

Amazement at the awesome wonders and blessings contained within? Is it

Possible that I have forgotten about the seemingly small, occasionally overlooked, daily miracles??

Peeking a blind eye around a blind corner to the approaching tomorrow, neglecting the precious gift of all

Yesterdays. Reminder to self: Express genuine thankfulness for my family, friends, my job, which provides harvest-yielding seed, & All Praises to My Heavenly Father, whose Grace abounds brand spankin’

New every morning, as evidenced by my health, life, and strength. With each drop of rain, and rising of the sun, I am made aware of the

Ever-present opportunity to do a “new thing”, a “new way”, with a “renewed mind”!! No logical reason to

Whine or complain about difficulties along the journey, “JUST DO IT!!” The sum total of each and every one of my

Yesterdays equals who I am today, and a new year sings of joyful additions to that

Equation. Dear one, my wish for you, is not just a Happy New Year, but

An amazing, awe-inspiring, ambidextrous (yep, blessings filling BOTH hands!) LIFE!!! ALWAYS:

Remember how much I admire, cherish and love you!!!

by Sharon L DuBois

Comments

Five Simple Ways to Start Communicating More Mindfully

#Communication #HealthyRelationship #Mindfulness If you've ever practiced mindfulness, you're probably already aware of the many benefits it offers for the willing and dedicated practitioner. When we open ourselves to this practice, we create the potential for our lives to be transformed in ways that might seem subtle but are truly life-altering. Though many of the benefits of mindfulness are personal and internal—improved concentration, expanded sense of awareness, increased patience, and enduring states of tranquility, to name a few—some important aspects of the practice can positively affect our external experience as well. Take communication, for example. Using mindfulness in our communication with others can improve our relationships and help us navigate even the most difficult conversations. If you already have a practice of cultivating mindfulness, a little intention is all you’ll need to start applying it to your communication. If you haven’t yet developed a pra...

Why the Beach Is Good for Your Mental Health

#beach,#water #sun #mentalhealth # physicalhealth When the sun is out, and warm weather is in the forecast, heading to the beach is a no-brainer for most. But what makes the beach such an excellent place for mental health? Three words—water, sun, and air. All of these natural elements offer some form of mental health benefits that helps the mind relax and allow the opportunity for social gathering. Being Near Crisp Blue Water Can Improve Your Overall Health Being near blue bodies of water like oceans, pools, rivers, lakes, and ponds can potentially provide various mental and physical health benefits such as: Improved relaxation Better social interactions A boost in brain health Enhanced physical activity Because of the many benefits of being near water, health practitioners are beginning to recommend getting near (or going in) bodies of water to improve your overall well-being. Vitamin D From the Sun Can Help Boost Your Mood Experts have found moderate sunlight to pos...

New Drug for Depression, Derived From Ketamine, Is Approved

#Esketamine #FDA #Ketamine #Depression The FDA has approved esketamine for clinical use in cases of treatment-resistant depression, or depression that fails to respond to more than one antidepressant medication. Esketamine is a molecule derived from the anesthetic ketamine, which has itself gained steam as a novel depression treatment. The approval, which the agency announced on March 5, was widely expected after an advisory panel recommended 14 to 2 in favor in early February. But the decision is significant, the drug’s developers say, because unlike other antidepressants on the market, esketamine works through the brain’s glutamate pathways—making it the first new mechanism of action approved by the FDA to treat depression in 30 years. “This really promises a completely new and different treatment for many patients,” says David Hough, a psychiatrist who led the clinical trials of esketamine for Janssen Pharmaceuticals, the pharmaceutical arm of Johnson and Johnson and the d...

Remembering Martin Luther King Jr.

#MLK #Assassination #MartinLutherKingJr #Memorial National Civil Rights Museum The Lorraine Motel where James Earl Ray assassinated King on April 4, 1968, is a complex of museums that trace the civil rights movement in the U.S. from the 17th century to the present. #MLK #MartinLutherKingJr #Memorial https://www.civilrightsmuseum.org/

Triple5Light Therapy

Search This Blog