Triple5Light Therapy

 “The only thing I do know is that we have to be kind.  Please, be kind.  Especially when we don’t know what’s going on.”                 (Waymond Wang) _______________________ For more info, Click the Link https://qrco.de/bccGFt Uriah Cty, M.A., LMFT, ⁠ (213) 513-5553 #BlackMaleTherapist #Psychotherapy #MentalHealth #Therapy

Forget About What you've been told. Want U 2 Know You're Beautiful.   A future classic by Laroye and Lee Wilson.  Summer vibes, melodies, deep chords & bass lines are featured throughout, with an inspirational message letting you know that you are "BEAUTIFUL."  On remix duties,  Casamena gives us the AfroTech mix  Released July 30, 2021 Extended Mix and Deep Dream Mix produced by Thomas Arroyo (Laroye) Vocals written and performed by Lee Wilson Casamena Club mix by Carlos Mena Mastering by Cody "Coflo" Ferreira for MindBodyAudio.com A&R: Coflo Executive Producer: Carlos Mena Coflo@ocharecords.com license  all rights reserved #AfricanAmericantherapist #Asian,#BlackMaleTherapist #LGBTAffirmingTherapy #LatinX,#MentalHealth #NativeAmerican #POC #Psychotherapy #T5LT #Therapy #Triple5LightTherapy #White

#Negativevoice  #innercriticalvoice #innercritic #Introspection #Psychotherapy #MentalHealth #BlackTherapist #Triple5LightTherapy  Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies introspection, has a solution. By Clay Skipper- January 24, 2022 We’ve all got a voice in our head. (Maybe you can hear yours, right now, reading these words.) And though you’re intimately familiar with that inner voice, since it talks to you all day long, you might be surprised to learn just how incessant it is. According to one study, it can spew up to four thousand words a minute. If you’re awake for sixteen hours, that’s more than 3.8 million words every day. That’s because that voice does so much for you: It helps you keep information in your head (remembering, say, a phone number or items on a grocery list), simulates and plans for upcoming events, like a date or an interview, coaches y

S trong enough to walk on through the night (yeah) There's a new day on the other side (yeah) You got to have hope in your soul Just keep on walkin' yeah, just keep on walkin' yeah For more info, and to listen to the song, , or click the Link(s) below. https://youtu.be/vcG-QejUX3w?si=_NoFqNjqlNZjO-22 https://qrco.de/bccGFt #DanHartman #LoleattaHolloway #RelightMyFire #BlackMaleTherapist #Psychotherapy #MentalHealth #Therapy

  #Hug #Hugging #Emotions #Stress #Mood #BlackMaleTherapist #Psychotherapy #MentalHealth  During the COVID-19 pandemic and associated lockdowns and restrictions, one of the things many people missed most was getting hugged by their loved ones. This led to an increased interest in the positive effects of hugging in the psychology research community and several studies published over the last year have yielded new insights on what it means to us to be hugged. Here are four of the most interesting new insights into the science of hugging. 1. Getting hugged by others, but also hugging yourself, reduces stress hormones A recent study by researcher Aljoscha Dreisoerner from the Goethe University in Frankfurt, Germany, and his team focused on the positive effects of hugging on stress (Dreisoerner et al., 2021). Interestingly, the scientists not only investigated how getting hugged by other people could reduce stress, but also whether hugging yourself (e.g., when other people are not available

 For more info, scan QR code or click the Link below. Uriah Cty, M.A., LMFT, ⁠ https://l8r.it/hvEp (213) 513-5553 #BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #Latin #Asian #NativeAmerican #White #POC #LGBTAffirmingTherapy#keepmoving #Anxiety #innercritic #innercriticalvoice #anewday 

By Christina Caron Oct. 29, 2022 #tiktok #diagnosis #MentaHealth #BlackMaleTherapist #Psychotherapy #TripleLight.com #AfricanAmericantherapist #BlackTherapist About a year into the pandemic, Kianna, a high school student in Baltimore, was feeling increasingly isolated. While sitting alone in her bedroom there was too much time to think, she said, so sometimes she would fixate on her seclusion or start critiquing her appearance. “I remember just being on TikTok for hours during my day,” added Kianna, 17, who asked to be referred to by only her first name when speaking about her mental health. “That’s when my self-esteem started declining.” At the time, in early 2021, her 10th grade classes were virtual, and she had begun texting with her friends instead of talking to them. Her anxiety bred headaches, poor sleep and the odd feeling of living outside of her body. Then, she started seeing videos on TikTok about depersonalization disorder, a type of dissociative condition that can make peop

#Yelling #Children #Parents #Communication #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy When kids misbehave, yelling feels like a natural response, particularly if parents are stressed out and their tolerance for nonsense has worn thin. The messiness and monotony of parenting requires extreme patience, and yelling is a whole lot easier and more instinctive than pausing to react calmly. Many parents find themselves shouting at their children without really knowing why. But, despite the fact that yelling at your kids feels like a release, a form of discipline, and maybe the only way to get their attention, it’s important to understand the psychological effects that yelling at kids can have. As provocative as some behaviors may seem, little kids simply don’t have the emotional sophistication to fully understand adult frustration. And the psychological effects of yelling at toddlers repeatedly can be long-term, with the potential to change the way th

  While you're waiting, Check Out the Triple5Light Therapy Playlist!  #BlackMaleTherapist #BlackTherapist #LGBTAffirmingTherapy #Psychotherapy #Therapy #Triple5LightTherapy   (213) 513-5553 - Voice & Text       T5L Therapy Playlist "The Waiting Room"                                        

#Chill #ErikSatie #Gymnopédies-Gnossiennes #Classical  #Piano #Relax #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy Erik Satie: Gymnopédies & Gnossiennes Piano: Carlo Balzaretti Trois Gymnopédies No. 1, Lent et doloreux 00:00 No. 2, Lent et triste 02:47 No. 3, Lent et grave 05:02 Gnossiennes: No. 1, Lent 07:08 No. 2, Avec etonnement 10:17 No. 3, Lent 11:53 No. 4, Lent 14:12 No. 5, Modéré 16:20 No. 6, Avec conviction et avec une tristesse rigoureuse 18:43 Subscribe for more classical music:   http://bit.ly/EssentialClassic All the best classical music ever on one channel: Beethoven, Mozart, Bach, Schubert, Chopin, Debussy, Wagner, Strauss, Vivaldi, Brahms and many more! Listen to our playlist "Peaceful Piano" on Spotify: http://spoti.fi/2ncUFIm     ▶ BUY the full MP3 album from our music store:   http://bit.ly/GymnopediesGnossiennes

 #BlackMaleTherapist #Psychotherapy #Triple5LightTherapy All are welcome, focusing on Black, Latin, BIPOC, and LGBTQ. I work with Individuals, Couples & Families. Uriah Cty, M.A., LMFT, ⁠ Ca, LMFT License #121606⁠ Co, LMFT License #0002067 ⁠ Ks, LCMFT License #03112⁠ 213.349.5550

#Listening #Silence #Reflection #Open-Ended-Questions #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy Posted Oct 03, 2020 In the Fall of 2016, I was a fresh graduate of the exercise science master’s program at SUNY Cortland where I was also teaching and coaching strength and conditioning. Frankly, I was in a rut. My relationship with my girlfriend was on the verge of collapsing and I was realizing I did not have upward mobility in my current position. The rut came to a head when I received a text from my girlfriend saying we needed to talk. My stomach dropped. I couldn’t focus. I sent a message to my advisor, Dr. Lind, who was a counselor before he was an exercise psychologist. “Can we talk?” I asked. He told me to come over to his office. I mustered together every ounce of strength I had. “Don’t you cry, whatever you do, don’t you cry” I said to myself. Dr. Lind told me to sit down. I don’t remember if I spoke first or just cried. Sentences were interrupt

 #BlackMaleTherapist #Psychotherapy #Triple5LightTherapy  Perhaps you’re thinking about therapy for the first time or you currently have a therapist. If you want a new perspective., book a free consultation. All are welcome, focusing on Black, Latin, BIPOC, and LGBTQ. I work with Individuals, Couples & Families. ⁠⁠For more information, click on the link in Bio! Uriah Cty, M.A., LMFT, ⁠ Ca, LMFT License #121606⁠ Co, LMFT License #0002067 ⁠ Ks, LCMFT License #03112⁠ https://qrco.de/bccGFt 213.349.5550

    Angus Grieg #JamilZaki #Connection #Empathy #Human #Psychology #Psychotherapy #MentalHealth #BlackTherapist #Triple5LightTherapy Empathy — or understanding the thoughts and feelings of the people around us — is one of the most important and most trying parts of being a social creature.   But what exactly is empathy? And crucially, can we have more? Stanford psychology professor  Jamil Zaki PhD , director of the Social Neuroscience Laboratory there, studies these very questions. In a TEDxMarin talk, he says that human empathy is actually a skill that can be developed rather than a fixed trait. “Empathy is a simple word for a complex idea,” he explains. “Research psychologists understand empathy as an umbrella terms for multiple ways that we respond to other people’s emotions.” Why is empathy so important?  Some of the reasons are more obvious: “It inspires us to help family members, friends, and strangers,” says Dr. Zaki. “It helps us see past differences and allows us to see others