Triple5Light Therapy

   #beach,#water #sun #mentalhealth # physicalhealth When the sun is out, and warm weather is in the forecast, heading to the beach is a no-brainer for most.  But what makes the beach such an excellent place for mental health? Three words—water, sun, and air. All of these natural elements offer some form of mental health benefits that helps the mind relax and allow the opportunity for social gathering. Being Near Crisp Blue Water Can Improve Your Overall Health Being near blue bodies of water like oceans, pools, rivers, lakes, and ponds can potentially provide various mental and physical health benefits such as: Improved relaxation Better social interactions A boost in brain health Enhanced physical activity Because of the many benefits of being near water, health practitioners are beginning to recommend getting near (or going in) bodies of water to improve your overall well-being. Vitamin D From the Sun Can Help Boost Your Mood Experts have found moderate sunlight to pos...

#Mercury #NASA #Sun #Astronomy  Mercury will transit the Sun for the first time since 2016 this coming Monday. It won’t do so again until 2032. The smallest planet’s eccentric orbit means it doesn’t often pass in front of the Sun from Earth’s vantage point. This year, part of the 5.5-hour transit will be visible to much of North America starting at 7:36 a.m. ET. The eastern half of North America and all of South America will see the whole show, which will last until 1:04 p.m. ET. Africa, Europe, and western Asia will be able to see it at Monday’s sunset. How can you see it? Well, I’d advise against staring directly into the Sun and even more strongly against staring into the Sun through binoculars or a telescope. Instead, it’s best to use a telescope with a solar filter, through which the transit will look like a small black speck passing in front of the Sun, which will appear 194 times larger than the speck. If you don’t have those tools, check if a local astronomy club w...