Triple5Light Therapy

#BlackTherapist #Teletherapy #Triple5LightTherapy.com #AfricanAmerican #Therapist  b y   Margarita Tartakovsky, M.S. Teletherapy is seen as an inferior alternative to in-person therapy. But while it has some drawbacks, online therapy has plenty of pluses, too. First the drawbacks: Some clients miss their therapist’s office, which they associate with safety and healing, said  Jodi Aman , LCSW, a psychotherapist in Rochester, N.Y. Technical difficulties—from poor internet connections to visibility issues–can interrupt sessions. Finding a private, quiet space at home can be challenging. Still, many people prefer teletherapy. As psychologist  Regine Galanti , Ph.D, pointed out, the biggest myth about teletherapy is that it’s “a plan B approach.” Many of Galanti’s clients have been doing online sessions for years. Her teen clients, in particular, like attending therapy in their own space. Teletherapy is also convenient. “[I]t removes time barriers for people to physically attend an appointm

#Stress #Cardiovascularriskfactors #Yale, #JAMA #AfricanAmerican #Alzheimers #cognitivefunction A new study found that people with elevated stress levels are more likely to experience a decline in cognitive function, affecting their capacity to remember, concentrate and learn new things. Stress is known to take a physical toll on the body, raising the risk of stroke, poor immune response and more. It can also drive people to unhealthy behaviors like smoking and poor physical activity. The study, published Tuesday in JAMA Network Open, did find that participants with elevated stress levels were more likely to have uncontrolled cardiovascular risk factors and poor lifestyle factors. But even after adjusting for many of these physical risk factors, the researchers found that people with elevated stress levels were 37% more likely to have poor cognition. People who struggle with memory slips can be stressed because of the challenges that brings. But the new study suggests that the connecti

#BlackHistory #AfricanAmerican #Heroes #Inventors #GeorgeWashingtonCarver,#ClaudiaJones #BlackHistorymonth In 1926, the US historian Carter G Woodson, the son of former slaves, launched Negro History Week to commemorate important people and events from the African diaspora. “If a race has no history,” he said, “it becomes a negligible factor in the thought of the world, and it stands in danger of being exterminated.” Renamed and expanded in the 1970s, what we now know as  Black History Month  has been celebrated in the UK since 1987. Q&A What is Black History Month? Show This year, as every year, the focus will be on pivotal and well-documented figures such as Martin Luther King, Frederick Douglass and Harriet Tubman. But there are others whose often radical work is frequently forgotten. In an effort to honour at least some of them, we asked black historians and cultural figures to nominate their own heroes and watershed events. Robert Wedderburn  by Kwame Kwei-A