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Showing posts with the label #Resilience

3 Tips to Improve your Self-Esteem

                                                                                                                                                                       Copyright: Leonardo Patrizi      #Self-Esteem #Empathy #confidence #Identity #senseofbelonging #Resilience   What is Self-Esteem? Self-esteem is the opinion you have about yourself and your abilities. It can be influenced by factors like your confidence, your identity, and your sense of belonging. Self-esteem can be high, low, or somewhere in-between. Low  Self-Esteem Having low self-esteem might mean you aren’t confident in your abilities, your personality, or the value you bring to others in your life. Low self-esteem might be caused by: Not feeling a sense of security in life Doubts about your gender, sexuality, or body Feeling like you don't belong with your family, friends, or colleagues. Good  Self-Esteem On the contrary, having good self-esteem means you have positive beliefs about your abilities and your place

The 6 Domains of Resilience

 #BlackMaleTherapist #Psychotherapy #Triple5LightTherapy All are welcome, focusing on Black, Latin, BIPOC, and LGBTQ. I work with Individuals, Couples & Families. Uriah Cty, M.A., LMFT, ⁠ Ca, LMFT License #121606⁠ Co, LMFT License #0002067 ⁠ Ks, LCMFT License #03112⁠ 213.349.5550