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#Cravings #HealthNews #Nicotine #NicotineWithdrawal #QuitSmoking #Smokefree Quitting is hard. But quitting can be a bit easier if you have a plan. When you think you’re ready to quit, here are a few simple steps you can take to put your plan into action. Know Why You’re Quitting Before you actually quit, it’s important to know why you’re doing it. Do you want to be healthier? Save money? Keep your family safe? If you’re not sure, ask yourself these questions: What do I dislike about smoking? What do I miss out on when I smoke? How is smoking affecting my health? What will happen to me and my family if I keep smoking? How will my life get better when I quit? Still not sure? Different people have different reasons for quitting smoking. Learn How to Handle Your Triggers and Cravings Triggers are specific persons, places, or activities that make you feel like smoking. Knowing your smoking triggers can help you learn to deal with them.  Cravings are short but intense urg

#Antidepressants #MentalHealth #WeightGain #Depression #HealthNews By Judith J. Wurtman, PhD - Huffington Post The catch-22 of antidepressant therapy is the depression that comes from gaining weight on a drug used to stop the depression. Weight gain is a common side effect of the drugs used to treat depression, fibromyalgia, severe PMS (known as Premenstrual Dysphoric Disorder) and hot flushes. As much as physicians tend to minimize the effects, or protest that patients are gaining weight because they are finally happy and going to restaurants, their patients are protesting. Many are halting their use of these drugs because they cannot stand to live in a body blown up by the overeating generated by the medications. Anna typifies this problem. She had major depression that was intensified by PMS and was prescribed Lexapro. This drug has been used effectively to treat major depression and to relieve severe premenstrual mood changes. It worked -- and left Anna almost 50 pounds he

A Swedish study shows even a cup a day reduces the risk; Experts say more proof needed #Stroke  #Coffee #WomensHealth #HealthNews #Research Women who have at least one cup of coffee -- or even five cups -- daily may be reducing their risk of stroke by as much as 25 percent, new Swedish research shows. And women who don't drink coffee at all may actually be  increasing  their risk for stroke, the researchers noted. However, the researchers added, these findings are preliminary and should not cause any change in coffee-drinking habits. "Results from our study in women showed that consumption of 1 to 5 cups of coffee per day was associated with a 22 to 25 percent lower risk of stroke, compared with consumption of less than 1 cup a day," said lead researchers Susanna Larsson, from the National Institute of Environmental Medicine at the Karolinska Institute in Stockholm. "Even small amounts of coffee may reduce the risk of stroke," she added.

#Stroke  #Coffee #WomensHealth #HealthNews #Research A Swedish study shows even a cup a day reduces the risk; Experts say more proof needed Women who have at least one cup of coffee -- or even five cups -- daily may be reducing their risk of stroke by as much as 25 percent, new Swedish research shows. And women who don't drink coffee at all may actually be  increasing  their risk for stroke, the researchers noted. However, the researchers added, these findings are preliminary and should not cause any change in coffee-drinking habits. "Results from our study in women showed that consumption of 1 to 5 cups of coffee per day was associated with a 22 to 25 percent lower risk of stroke, compared with consumption of less than 1 cup a day," said lead researchers Susanna Larsson, from the National Institute of Environmental Medicine at the Karolinska Institute in Stockholm. "Even small amounts of coffee may reduce the risk of stroke," she added.