#Couplestherapy #Arguments #Finances #DomesticViolence #BlackMaleTherapist #Triple5LightTherapy #AfricanAmericantherapist Whether it’s a relatively new relationship or a long-time marriage , breaking up is hard. Research published in the Journal of Family Psychology shows that breakups increase psychological distress and reduce life satisfaction. Often, the negative effects of a breakup can impact one’s mental health for months, even years, after the dissolution. After a relationship goes south, it’s important to take stock of what went wrong. This can be done by yourself or with the help of a therapist and it can prevent you from entering a similarly vulnerable situation in the future. It’s also important to orient yourself to the common things that lead to breakups. This can help normalize your own situation and perhaps steer you down a better path in the future. Remember, breaking up is a part of life: approximately half of first-time marriages end in divorce and research sho