Triple5Light Therapy

   #beach,#water #sun #mentalhealth # physicalhealth When the sun is out, and warm weather is in the forecast, heading to the beach is a no-brainer for most.  But what makes the beach such an excellent place for mental health? Three words—water, sun, and air. All of these natural elements offer some form of mental health benefits that helps the mind relax and allow the opportunity for social gathering. Being Near Crisp Blue Water Can Improve Your Overall Health Being near blue bodies of water like oceans, pools, rivers, lakes, and ponds can potentially provide various mental and physical health benefits such as: Improved relaxation Better social interactions A boost in brain health Enhanced physical activity Because of the many benefits of being near water, health practitioners are beginning to recommend getting near (or going in) bodies of water to improve your overall well-being. Vitamin D From the Sun Can Help Boost Your Mood Experts have found moderate sunlight to pos...

#Boardwalk  #Bodybuilders #Hippies #Skaters #StreetPerformers #Surfers #Venice #Beach  With its diverse cast of surfers, skaters, bodybuilders, aging hippies, and street performers, Los Angeles' Venice Beach retains some of the bohemian charms that once put it at the heart of American pop culture. The neighborhood's 50s and 60s heydays (when it spawned artists like The Doors and members of the Beat Generation) may have long since passed. But amid an influx of tech companies and tourists, who visit Venice in the millions each year, it is still a hub for the free-spirited, according to Israel-born photographer Dotan Saguy, who has spent the last three years documenting life on and around the beach. "There's a bit of a circus-like atmosphere," said Saguy, an LA resident, during a phone interview. "You'll walk along the boardwalk and see people playing racquetball, basketball or handball, and then you'll see surfers passing through, or ...