Triple5Light Therapy

#Movies #Hostage #PattyHearst #Psychology #StockholmSyndrome #Sweeden “Is there something wrong with me? Why don’t I hate them?” In 1973, 21-year-old Elisabeth Oldgren posed this question to a psychiatrist in the wake of a robbery in Stockholm, Sweden, in which she and three other bank workers had been held hostage from Aug. 23-28. As the standoff neared an end, police were perplexed by the victims’ concern for their two captors: Despite cops’ orders that the hostages be the first to leave the bank vault in which they’d all been holed up, all four refused. ame> “Jan and Clark [the criminals] go first — you’ll gun them down if we do!” 23-year-old Kristin Ehnmark yelled back. The nationwide spectacle led to the genesis of the term “Stockholm syndrome,” in which a person held against their will comes to sympathize deeply with their abductor. In America, the phrase is more commonly associated with the 1974 case of Patty Hearst, the kidnapped heiress turned bank robber. It h...

#Happy New Year #NewBeginnings #SharonDubois #2025 H ow many times has one year flown by, without my humble, wide-eyed A mazement at the awesome wonders and blessings contained within? Is it P ossible that I have forgotten about the seemingly small, occasionally overlooked, daily miracles?? P eeking a blind eye around a blind corner to the approaching tomorrow, neglecting the precious gift of all Y esterdays. Reminder to self: Express genuine thankfulness for my family, friends, my job, which provides harvest-yielding seed, & All Praises to My Heavenly Father, whose Grace abounds brand spankin’ N ew every morning, as evidenced by my health, life,  and strength. With each drop of rain, and rising of the sun, I am made aware of the E ver-present opportunity to do a “new thing”, a “new way”, with a “renewed mind”!! No logical reason to W hine or complain about difficulties along the journey, “JUST DO IT!!” The sum total of each and every one of my Y est...

  #Juneteenth  #Hope #Empowerment #Celebration #EmancipationProclamation  #AbrahamLincoln #Holiday #BlackAmerican #AfricanAmerican  #AmericaHistory #AfricanAmericantherapist #Triple5LightTherapy  The Emancipation Proclamation, issued by President Abraham Lincoln on January 1, 1863, declared freedom for enslaved people in Confederate states. However, it took over two years for the news to reach enslaved African Americans in Galveston, Texas. On June 19, 1865, Union Gen. Gordon Granger arrived in Galveston and personally announced the end of slavery, effectively emancipating the remaining enslaved individuals in Texas. His arrival and announcement marked a turning point in the history of slavery in the United States. This momentous event became known as Juneteenth, a combination of 'June' and 'nineteenth.' Juneteenth is a day to remember and celebrate. It's an opportunity to honor, recognize, and celebrate the achievements and contributions of Black Americans to t...

Radical Self-Acceptance Painting by Jennifer Mazzucco #mindfulness #self-judgment #RadicalSelfAcceptance #negativethinkingpatterns #thoughts Radical acceptance involves acknowledging how life unfolds without resistance, even if we don't like things at any given moment. It can take effort to apply this principle. How can we begin to accept our situation and ourselves despite experiencing anxiety, uncertainty, and fear? Why self-acceptance is not the same as complacency. It is essential now, more than ever, to practice radical self-acceptance. This means training ourselves to find inner stability despite unpredictable external circumstances. Ultimately, we are responsible for acknowledging our hidden wounds, which can lead to personal and collective growth. Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It requires pushing against old ways of being to open the door to deep healing. Embracing radical self-acceptance allows us to int...

  “Life moves pretty fast. You don’t stop and look around once in a while; you could miss it.”   -Ferris Bueller’s Day Off- https://youtu.be/vsYBtfQ3QDo?si=NnS1VNjwXm6Av7ri https://qrco.de/bccGFt #BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #FerrisBueller

#Empathy #Kindness #Compassion #Triple5LightTherapy #BlackMaleTherapist  Empathy and compassion, while distinct, are deeply connected. Empathy acts as a gateway to compassion, serving as a transformative force. It involves understanding someone's emotions and imagining how they might resonate with you—a way of connecting.  Developing empathy is not a passive process but an active one. It can be achieved in various ways, such as understanding where the other person is coming from and their experiences. This is often referred to as 'walking in their shoes.' By approaching the other person with a gentle curiosity and acknowledging that we don't know the complete story, we can start to cultivate empathy. Another active way to build empathy is through active listening. This means carefully listening to the other person's words, understanding the underlying emotions, and reflecting on their words. Active listening encourages us to focus and connect more deeply, allowing u...

    #resentment #Anger #bitterness #jealousy #Shame #Trauma    It’s normal to feel resentment, which involves feelings of anger or bitterness over a slight injustice or a major incident. However, continuing to hold onto these feelings can have negative consequences for your physical and mental health. Some people avoid addressing their feelings and continue to harbor anger at their family members or significant other. For example, maybe your sister started dating your ex after you told her it was okay, but you can’t believe she went ahead and did it. As a result, you avoid seeing her or making snide comments when you’re with her as you are so angry. Others act out because of their resentment. Maybe you said something rude to someone at work because you can’t believe they were chosen over you for a special award.  Or after your significant other was unfaithful to you, you lashed out by choosing revenge to cheat to get back at them. This article will discuss the ...