Empathy, Compassion, Kindness

#Empathy #Kindness #Compassion #Triple5LightTherapy #BlackMaleTherapist

Empathy and compassion, while distinct, are deeply connected. Empathy acts as a gateway to compassion, serving as a transformative force. It involves understanding someone's emotions and imagining how they might resonate with you—a way of connecting.

Developing empathy is not a passive process but an active one. It can be achieved in various ways, such as understanding where the other person is coming from and their experiences. This is often referred to as 'walking in their shoes.' By approaching the other person with a gentle curiosity and acknowledging that we don't know the complete story, we can start to cultivate empathy. Another active way to build empathy is through active listening. This means carefully listening to the other person's words, understanding the underlying emotions, and reflecting on their words. Active listening encourages us to focus and connect more deeply, allowing us to better grasp a person's emotions through words, tone, and micro-expressions. Being an active listener boosts empathy and fosters positive feelings in the person we communicate with.

Compassion takes this understanding to a deeper level. It involves experiencing the person's feelings, embracing, accepting, and taking action. The power of compassion has been proven to be a potent tool in preventing burnout, demonstrating its transformative potential.

Compassion involves the desire to take action to help others. It encompasses traits and behaviors such as recognizing the suffering of others, understanding that suffering is a universal experience, empathizing with other people's emotional experiences, tolerating distressing emotions, and feeling motivated to help alleviate the suffering of others.

Kindness is not just a random act but a deliberate and voluntary choice. It's about dedicating one's time, talent, and resources to enhance the lives of others, one's own life, and the world. It involves genuine acts of love, compassion, generosity, and service. Kindness is a choice we can make, even amidst alternatives such as apathy and anger that life presents us with. This choice may be challenged by circumstances, people, and news, but it's a beautiful ability that each of us has: the ability to actively choose to be kind.

Comments

What is "intimacy avoidance"? (Glossary of Narcissistic Relationships)

#Intimacy #Narcissistic Relationships #IntimacyAvoidance #Therapy, #Triple5light.com ACON Adult Children of Narcissists BAITING A narcissist loves to provoke a reaction from you, especially in public. They will provoke you into responding in an angry or emotional manner. (Your angry response is further evidence of your unbalanced state of mind). BLACK SHEEP The black sheep is blamed for just about everything that goes wrong within the dysfunctional family. They can’t do anything right. Their achievements are not recognized by the narcissistic parent and are swept under the carpet. BOUNDARIES Boundaries are a code of conduct or an unwritten set of rules which we consider to be reasonable behavior from those around us and our response when someone steps over the line. CLOSURE Closure in a normal relationship involves open and honest communication about what has gone wrong, you then wish each other well, say goodbye and move on. After a relationship with a narcissist e

How a Group of Gay Male Ballet Dancers Is Rethinking Masculinity

#Queerness #Dancers #Ballet #Masculinity #Dance #LGBTQ #Gay These men are finding new stages on which to express their #queerness, collapsing gender barriers in the world of dance. 1. The Ballerino When I was 15, I met a dancer from Canada’s Royal Winnipeg Ballet . The company had come to Los Angeles to dance in the Olympic Arts Festival , and my parents volunteered to host a post-performance dinner in our backyard. I recall about 200 people — family friends, Olympic officials and maybe 25 dancers — eating curry (is that right?) off paper plates. But that’s not what this is about. No, this is about the ballerino — my word for him — I met and what he represented to a lonely gay kid in Southern California in 1984, a kid who had never before met another gay person. Earlier that evening, I had seen the dancer turn, leap and smile onstage, expressing through the mute language of ballet who he was. Something about his movement told me he was gay, and I felt he was dancing not

Juneteenth: An important day that marks the end of slavery in the United States.

#Juneteenth #Hope #Empowerment #Celebration #EmancipationProclamation #AbrahamLincoln #Holiday #BlackAmerican #AfricanAmerican #AmericaHistory #AfricanAmericantherapist #Triple5LightTherapy The Emancipation Proclamation, issued by President Abraham Lincoln on January 1, 1863, declared freedom for enslaved people in Confederate states. However, it took over two years for the news to reach enslaved African Americans in Galveston, Texas. On June 19, 1865, Union Gen. Gordon Granger arrived in Galveston and personally announced the end of slavery, effectively emancipating the remaining enslaved individuals in Texas. His arrival and announcement marked a turning point in the history of slavery in the United States. This momentous event became known as Juneteenth, a combination of 'June' and 'nineteenth.' Juneteenth is a day to remember and celebrate. It's an opportunity to honor, recognize, and celebrate the achievements and contributions of Black Americans to the n

"Love is a combination of six ingredients: care, commitment, knowledge, responsibility, respect and trust". Bell Hooks

#AfricanAmerican #BellHooks #Love #Respect #WhereWeStand #ClassMatters "Love is a combination of six ingredients: care, commitment, knowledge, responsibility, respect and trust". Bell Hooks A writer, teacher and cultural critic, bell hooks is best known for her work examining systems of domination, especially racism and patriarchy, and how they may be overcome. She has published more than twenty books, including Talking Back: Thinking Feminist, Thinking Black; Killing Rage: Ending Racism , and Where We Stand: Class Matters . hooks says that uncovering and naming the forms of oppression in our society is an extension of her lifelong curiosity about love and her desire to see love manifested. “Perhaps the most common false assumption about love is that it means we will not be challenged or changed,” she once wrote in the Buddhist magazine Shambhala Sun . “When I write provocative social and cultural criticism that causes readers to stretch their minds, to think

Triple5Light Therapy

Search This Blog