Life moves pretty fast

“Life moves pretty fast. You don’t stop and look around once in a while; you could miss it.”

-Ferris Bueller’s Day Off-

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How to Calm Your Own Anger in 60 Seconds or Less.

#Anger #Calm #EmotionalIntelligence #Emotions #Thoughts #Mindfulness Do you ever get really angry ? And when it happens, especially at work, are the consequences good or bad? I'm not talking about the competitive zeal you might get when a competitor beats you out for a lucrative sale and you feel determined to beat them out next time. I'm talking about the rage that can take over when someone treats you unfairly, insults you, or even cuts you off in traffic . That kind of anger can leave you feeling helpless, useless, self-pitying, and unable to focus on the tasks. Wouldn't it be great if you could somehow quiet that anger when it first arises, so you could think logically about how to respond? There is a way that comes from recognizing the truth about anger. Although it is a feeling, it results directly from what you're thinking and from the meaning, you derive from the words or acts that have ticked you off. To prove it, psychologist Jeffrey Nevid, Ph.D.,

Overcoming Resentment in Relationships

#resentment #Anger #bitterness #jealousy #Shame #Trauma It’s normal to feel resentment, which involves feelings of anger or bitterness over a slight injustice or a major incident. However, continuing to hold onto these feelings can have negative consequences for your physical and mental health. Some people avoid addressing their feelings and continue to harbor anger at their family members or significant other. For example, maybe your sister started dating your ex after you told her it was okay, but you can’t believe she went ahead and did it. As a result, you avoid seeing her or making snide comments when you’re with her as you are so angry. Others act out because of their resentment. Maybe you said something rude to someone at work because you can’t believe they were chosen over you for a special award. Or after your significant other was unfaithful to you, you lashed out by choosing revenge to cheat to get back at them. This article will discuss the causes of resentment, si

How to Avoid Coronavirus on Flights: Forget Masks, Says Top Airline Doctor

#China #Coronavirus #Outbreak #Quarantine #Wuhan #Airlines #Handwashing Forget face masks and rubber gloves. The best way to avoid the coronavirus is frequent hand washing, according to a medical adviser to the world’s airlines. The virus can’t survive long on seats or armrests, so physical contact with another person carries the greatest risk of infection on a flight, said David Powell, a physician and medical adviser to the International Air Transport Association . Masks and gloves do a better job of spreading bugs than stopping them, he said. As concern mounts about the scale of the outbreak, carriers from United Airlines Holdings Inc. to Cathay Pacific Airways Ltd. have scrapped thousands of flights to China. Here is an edited transcript from an interview with Powell. IATA represents about 290 airlines and more than 80% of global air traffic. Q: Is there a risk of becoming contaminated with the virus on a plane? A: The risk of

4 Strategies for practicing Radical Self-Acceptance

Radical Self-Acceptance Painting by Jennifer Mazzucco #mindfulness #self-judgment #RadicalSelfAcceptance #negativethinkingpatterns #thoughts Radical acceptance involves acknowledging how life unfolds without resistance, even if we don't like things at any given moment. It can take effort to apply this principle. How can we begin to accept our situation and ourselves despite experiencing anxiety, uncertainty, and fear? Why self-acceptance is not the same as complacency. It is essential now, more than ever, to practice radical self-acceptance. This means training ourselves to find inner stability despite unpredictable external circumstances. Ultimately, we are responsible for acknowledging our hidden wounds, which can lead to personal and collective growth. Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It requires pushing against old ways of being to open the door to deep healing. Embracing radical self-acceptance allows us to int

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