Triple5Light Therapy

 #BlackMaleTherapist,#AfricanAmericantherapist, #Triple5LightTherapy, #ABLM, #BLM, #LatinX, #AsianX, #POC, #LGBTAffirmingTherapy, An “ I” message or “I” statement  is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener. For example, a person might say to his or her partner, “I feel abandoned and worried when you consistently come home late without calling” instead of demanding, “Why are you never home on time?” ROLE OF “I” STATEMENTS IN COMMUNICATION Thomas Gordon developed the concept of an “I” statement in the 1960s and contrasted these statements to “you” statements, which shift blame and attributions to the listener. “I” statements enable speakers to be assertive without making accusations, which can often make listeners feel  defensive . An “I” statement can help a person become aware of problematic behavior and generally forces the speaker to take responsibility for hi

#Rejection #Avoidantattachment #Judgment #Shame #Emotions #Triple5LightTherapy #BlackMaleTherapist #BlackTherapist #LGBTAffirmingTherapy #Triple5LightTherapy Loving someone who shuts down, stonewalls you, or simply will not communicate, causes a quandary, particularly if you can tell by their lack of engagement that something is going on deep below the surface. Alternatively, if you have shut down emotionally yourself, you might review some of the following reasons why people close themselves off and ask yourself if one or more of them ring true for you. #1 Fear of Rejection If you or someone you love has experienced trauma, voicing your needs or feelings is a significant risk. Often, people managing life after trauma feel vulnerable and expressing their feelings opens them up emotionally to additional pain or rejection. Sharing feelings in the wake of grief also poses communication challenges since individuals processing complex emotions feel fear of opening the floodgates. If you hav

  Triple5Light.com     Phone:  213.349.5550  #Triple5LightTherapy BlackTherapist #LGBTAffirmingTherapy    "Believe In Yourself (Reprise)"  (from "The Wiz" soundtrack) If you believe,  Within your heart You'll know that no one can change The path that you must go Believe what you feel,  And know you're right because The time will come around  When you'll say it's yours Believe that you can go home,  Believe you can float on air Then click your heels three times,  If you believe Then you'll be there That's why I want you to Believe in yourself Right from the start Believe in the magic Right there in your heart Go ahead believe all these things Not because I told you to But believe in yourself If you believe in yourself Just believe in yourself As I believe in you

  #African-AmericanHistory #BlackAmerican #Black History,#AmericanHistory #CarterGWoodson (CNN) February marks Black History Month, a federally recognized, nationwide celebration that calls on all Americans to reflect on the significant roles that African-Americans have played in shaping US history. But how did this celebration come to be -- and why does it happen in February? The man behind the holiday Carter G. Woodson, considered a pioneer in the study of African-American history, is given much of the credit for Black History Month. The son of former slaves, Woodson spent his childhood working in coal mines and quarries. He received his education during the four-month term that was customary for black schools at the time. At 19, having taught himself English fundamentals and arithmetic, Woodson entered high school, where he completed a four-year curriculum in two years. He graduated from Berea College in 1903 and went on to earn his master's degree in history from the University

  #BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #ABLM #BLM #LatinX #AsianX #POC #LGBTAffirmingTherapy Click to Visit Triple5Light Therapy

 #UriahTherapist #BlackMaleTherapist #BlackTherapist #Psychotherapy #Marriageandfamilytherapist #LGBTAffirmingTherapy #Triple5LightTherapy #AfricanAmericantherapist #LatinX AsianX #ABLM I have a considerable background working with the African American community and other communities of color & the LGBTQ and non- binary communities. I work with Adults, Teens, Individuals, and Couples from all cultural backgrounds. Together we can address issues important to you, such as anxiety, depression, cultural identities, and trauma. I recognize the role that race, culture, and identity play in our lives and how oppression, prejudice, and racism(& other isms), can hinder our wellness. My Background and Approach Over the past five years, I have worked with teens, communities of color, and the LGBT population. I have experience working with, school stress, workplace stress, first-generation immigrants, the dynamics of aging, racism, homophobia, transphobia, conflict, and life t

 #HealthyRelationship #BlackTherapist #LGBTAffirmingTherapy #POC #LatinX #ABLM #Triple5LightTherapy Relationships may be defined in different ways depending on who’s involved, but healthy relationships all depend on a few key elements: healthy communication, healthy boundaries, mutual respect, and support for one another. Check-in with each other’s needs regularly while also giving each other space and privacy. If you're having difficulty in your relationship(s). I would be happy to set up a consultation, learn more about what is going on for you. Therapy can help you work through difficult issues improve overall relationships with family, friends, coworkers, romantic partners, but most importantly, Yourself.