Are U in a Healthy Relationship?

#HealthyRelationship #BlackTherapist #LGBTAffirmingTherapy #POC #LatinX #ABLM #Triple5LightTherapy

Relationships may be defined in different ways depending on who’s involved, but healthy relationships all depend on a few key elements: healthy communication, healthy boundaries, mutual respect, and support for one another. Check-in with each other’s needs regularly while also giving each other space and privacy.

If you're having difficulty in your relationship(s). I would be happy to set up a consultation, learn more about what is going on for you. Therapy can help you work through difficult issues improve overall relationships with family, friends, coworkers, romantic partners, but most importantly, Yourself.

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How a Group of Gay Male Ballet Dancers Is Rethinking Masculinity

#Queerness #Dancers #Ballet #Masculinity #Dance #LGBTQ #Gay These men are finding new stages on which to express their #queerness, collapsing gender barriers in the world of dance. 1. The Ballerino When I was 15, I met a dancer from Canada’s Royal Winnipeg Ballet . The company had come to Los Angeles to dance in the Olympic Arts Festival , and my parents volunteered to host a post-performance dinner in our backyard. I recall about 200 people — family friends, Olympic officials and maybe 25 dancers — eating curry (is that right?) off paper plates. But that’s not what this is about. No, this is about the ballerino — my word for him — I met and what he represented to a lonely gay kid in Southern California in 1984, a kid who had never before met another gay person. Earlier that evening, I had seen the dancer turn, leap and smile onstage, expressing through the mute language of ballet who he was. Something about his movement told me he was gay, and I felt ...

To Conquer Perfectionism, You Only Have to Fail

#Perfection #Perfectionism #Triple5Light.com #Triple5LightTherapy #AfricanAmericantherapist #Therapist People who struggle with perfectionism can find it impossible to move forward if the prospect of failure looms ahead. Perhaps you’re working on a project and have a certain idea of how you’d like it to turn out. In your head, you know exactly how it should look and perform. However, as you sit down to tackle it, all you can see are the many ways it could deviate from this idealized image. This type of situation may not have serious implications other than being a bit frustrating, but what if this desire to be perfect hampers your ability to get things done in a work or other group setting? People can get fed up with you if you constantly insist on redoing everything they start. Perfectionism’s Perils According to Florida State University’s Sarah Redden and colleagues (2022), “Perfectionism is defined as refusing to accept” anything short of “being flawless,” (p. 1), a definition ...

Overcoming Resentment in Relationships

#resentment #Anger #bitterness #jealousy #Shame #Trauma It’s normal to feel resentment, which involves feelings of anger or bitterness over a slight injustice or a major incident. However, continuing to hold onto these feelings can have negative consequences for your physical and mental health. Some people avoid addressing their feelings and continue to harbor anger at their family members or significant other. For example, maybe your sister started dating your ex after you told her it was okay, but you can’t believe she went ahead and did it. As a result, you avoid seeing her or making snide comments when you’re with her as you are so angry. Others act out because of their resentment. Maybe you said something rude to someone at work because you can’t believe they were chosen over you for a special award. Or after your significant other was unfaithful to you, you lashed out by choosing revenge to cheat to get back at them. This article will discuss the ...

Why We Self-Sabotage

SelfSabotage #Fear #Control #Behavior We all have things we want in our lives—to lose those pesky ten pounds, achieve that promotion, go on a second date with someone we’re interested in, or take that fantasy vacation. We set a goal that is near and dear to our hearts and repeat it to ourselves in our heads and aloud to others more times than we can count. We’ve written this objective on Post-its, to-do lists, calendars, and perhaps even carefully selected an image to place on a vision board, bathroom mirror, or refrigerator to inspire us. We have shared this goal with our friends and family and declared that this is the year we will make it happen. Maybe we even asked one of them to hold us accountable to achieve it. So why do we get in our own way? To understand where self-sabotage comes from, we need to learn some key concepts about human behavior and raise our awareness of what might be running interference in the background. You may be surpr...

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