Are U in a Healthy Relationship?

#HealthyRelationship #BlackTherapist #LGBTAffirmingTherapy #POC #LatinX #ABLM #Triple5LightTherapy

Relationships may be defined in different ways depending on who’s involved, but healthy relationships all depend on a few key elements: healthy communication, healthy boundaries, mutual respect, and support for one another. Check-in with each other’s needs regularly while also giving each other space and privacy.

If you're having difficulty in your relationship(s). I would be happy to set up a consultation, learn more about what is going on for you. Therapy can help you work through difficult issues improve overall relationships with family, friends, coworkers, romantic partners, but most importantly, Yourself.

Comments

Mechanism of a Mosquito Bite (VIDEO)

#itchy #Mosquito #MosquitoBite Unfortunately, enjoying the outdoors also means risking numerous bites from swarms of blood-hungry mosquitoes that seem to target us as soon us we step outside. Have you ever wondered about the science behind the mosquito bite and why those bites leave you itchy? Check out the following video!

Hijo De La Luna / Child of the moon (video)

Beautiful cover of the original by Mecano. Definitely appropriate as the waxing moon becomes full tomorrow evening. #SarahBrightman #Mecano #HijoDeLaLuna Y las noches que haya luna llena Será porque el niño esté de buenas Y si el niño llora Menguará la luna para hacerle una cuna Y si el niño llora Menguará la luna para hacerle una cuna And at when in the night the moon is full It means that the child is in a good mood And if he cries, Then the moon shall wane To serve as a cradle And if he cries, The moon shall wane To serve as a cradle

How shutting down your feelings can be disastrous to your relationship.

#Emotions #HealthyRelationships #Communication Research has shown that suppressing your emotions pretty well shuts down communication within that relationship. Let's chat about what the findings from one study might mean for your relationship. James Gross, a scientist who studies emotion, found that when we try to suppress emotion, this is what happens: • It's very hard to do - basically it doesn't work. We have to work very hard to shut an emotion down once it is up and running, and in the process, we often get more agitated and tense. This is especially true in close relationships when the trigger for the emotion, the other person, is still there giving us signals that get us all fired up. • Emotion doesn't stay inside our skin. When we try to shut feelings off, the people we are relating to also get more and more tense. When we are denying our feelings, our partners probably get tense because our faces register our feelings way faster than the thinking part of the ...

Alan Alda: Build empathy. Monitor your relationships.

#Empathy #AlanAlda #BigThinkEdge #Communication Empathy is a superpower for connecting and communicating with others, but it can be surprisingly fragile. Even a bad mood or preoccupied mind can easily close us off to the people – even the ones we're closest to, let alone to colleagues or strangers on the daily commute. Noticing this, Alan Alda wondered what exercises could help bulk up his "empathy muscle" regardless of shifting circumstances. An exercise he invented became the focus of a psychological study that discovered a way to significantly increase empathy. Alan Alda teaches "The Art and Science of Relating: Build and Monitor Empathy" for Big Think Edge. Empathy tends to evaporate when we don't practice it. At Big Think Edge, Alan Alda teaches an immediately actionable video lesson that will teach you exercises to significantly grow your capacity for empathy. Greater empathy is an asset whether you're looking to boost your c...

Triple5Light Therapy

Search This Blog