Triple5Light Therapy

  #GregoryPorter #GordonSumner #Sting #ItsProbablyMe #PolarMusicPrize #TheRoyalStockholmPhilharmonicOrchestra The song lyrics written by Sting and others speak so much truth. The performance by Gregory Porter brings the song to Life! It's Probably Me If the night turned cold and the stars looked down And you hug yourself on the cold cold ground You wake the morning in a stranger's coat No one would you see You ask yourself, who'd watch for me My only friend, who could it be It's hard to say it I hate to say it, but it's probably me When your belly's empty and the hunger's so real And you're too proud to beg and too dumb to steal You search the city for your only friend No one would you see You ask yourself, who could it be A solitary voice to speak out and set me free I hate to say it I hate to say it, but it's probably me You're not the easiest person I ever got to know And it's hard for us both to let our feelings show Some would say I shou

 #CoffeShop,#Chill,#Vibe 🎼Coffee Shop Vibes on Spotify: https://fanlink.to/CSVibes Tracklist: 0:00 Earthquake 2:30 - Bound 2 8:34 - Cyanide 11:50 - Heartless 16:22 - The Donut Of The Heart 22:20 - Redbone 25:59 - In My Room 🎨 Illustration & Animation: https://www.artstation.com/mb0sco All songs performed by Justice Der Follow Justice Der: https://open.spotify.com/artist/2N79L ... https://justiceder.bandcamp.com/ https://soundcloud.com/user-695221118

#FlowerDuet #HotOpera #Lakmé #LéoDelibes Performed by Milica Ilic (soprano), Victoria Lambourn (mezzo-soprano), Tasmanian Symphony Orchestra conducted by Andrew Greene Lakme - The Flower Duet ♪ official lyrics Viens, Mallika, les lianes en fleurs Jettent déjà leur ombre Sur le ruisseau sacré qui coule, calme et sombre, Eveillé par le chant des oiseaux tapageurs! Oh! maîtresse, C'est l'heure ou je te vois sourire, L'heure bénie où je puis lire dans le coeur toujours fermé de Lakmé! Sous le dôme épais Où le blanc jasmin À la rose s'assemble Sur la rive en fleurs, Riant au matin Viens, descendons ensemble. Doucement glissons de son flot charmant Suivons le courant fuyant Dans l'onde frémissante D'une main nonchalante Viens, gagnons le bord, Où la source dort et L'oiseau, l'oiseau chante. Sous le dôme épais Où le blanc jasmin, Ah! descendons Ensemble! Sous le dôme épais Où le blanc jasmin À la rose s'assemble

   #BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #ABLM #BLM #LatinX #AsianX #POC #LGBTAffirmingTherapy

#Stress #Cardiovascularriskfactors #Yale, #JAMA #AfricanAmerican #Alzheimers #cognitivefunction A new study found that people with elevated stress levels are more likely to experience a decline in cognitive function, affecting their capacity to remember, concentrate and learn new things. Stress is known to take a physical toll on the body, raising the risk of stroke, poor immune response and more. It can also drive people to unhealthy behaviors like smoking and poor physical activity. The study, published Tuesday in JAMA Network Open, did find that participants with elevated stress levels were more likely to have uncontrolled cardiovascular risk factors and poor lifestyle factors. But even after adjusting for many of these physical risk factors, the researchers found that people with elevated stress levels were 37% more likely to have poor cognition. People who struggle with memory slips can be stressed because of the challenges that brings. But the new study suggests that the connecti

#HealthyRelationship #Marriage #Partner #trust #Respect #Love #Boundaries #redflags #Triple5LightTherapy #BlackMaleTherapist by ALEXANDRA MCCRAY When we look at couples in multidecade marriages, many of us wonder what the secret is to building a healthy marriage. As it turns out, according to the three mental health and relationship experts we spoke to, the secret to building a healthy marriage is a combination of traits and skills that we can develop within ourselves and our unions. Read on for their advice on how to do both. Look Inward First The professionals agree that building healthy marriages requires spouses who understand the importance of self-awareness and self-reflection. “We have to be able to identify our own issues and work through them—even if that means through therapy—in order to be in accord with our partner,” says Alyce Keys, MA, a pre-licensed therapist in Atlanta. Uriah Cty, MA, LMFT, in Los Angeles reminds us that while it is imperative to take responsibility for

#BlackHistory #AfricanAmerican #Heroes #Inventors #GeorgeWashingtonCarver,#ClaudiaJones #BlackHistorymonth In 1926, the US historian Carter G Woodson, the son of former slaves, launched Negro History Week to commemorate important people and events from the African diaspora. “If a race has no history,” he said, “it becomes a negligible factor in the thought of the world, and it stands in danger of being exterminated.” Renamed and expanded in the 1970s, what we now know as  Black History Month  has been celebrated in the UK since 1987. Q&A What is Black History Month? Show This year, as every year, the focus will be on pivotal and well-documented figures such as Martin Luther King, Frederick Douglass and Harriet Tubman. But there are others whose often radical work is frequently forgotten. In an effort to honour at least some of them, we asked black historians and cultural figures to nominate their own heroes and watershed events. Robert Wedderburn  by Kwame Kwei-A