Triple5Light Therapy

  #Communication #trust #Empathy #Attachment #mirroring #reciprocating #apology #defensive #Psychology “Working on our communication” is one of the most commonly cited reasons couples seek relationship counseling. This is not surprising. Often, over time, even the best of relationships can fall victim to negative communication patterns. This is especially true for couples who find themselves under a lot of stress because, naturally, when our coping mechanisms are overtaxed, we default to older—more primitive and less mature—ways of coping (cf. Weinberger & Stoycheva, 2019). A colleague used to say that when we are distressed, we become caricatures of ourselves—i.e., our worst qualities become exaggerated. It gets harder to employ our most thought-out and balanced ways of interacting with the world. However, several tweaks only require a little time or effort, just repetition, and attention to our automatic behaviors that we can make to improve our connection with our partners. ...

#FeelingGood #JoeClaussellRemix #NinaSimone #VerveRemixed Birds flying high, you know how I feel Sun in the sky, you know how I feel Breeze driftin' on by, you know how I feel It's a new dawn  It's a new day It's a new life for me, yeah It's a new dawn  It's a new day It's a new life for me, ooh And I'm feeling good Fish in the sea, you know how I feel River running free, you know how I feel Blossom on the tree, you know how I feel It's a new dawn It's a new day It's a new life for me And I'm feeling good Dragonfly out in the sun, you know what I mean, don't you know? Butterflies all havin' fun, you know what I mean Sleep in peace when day is done, that's what I mean And this old world is a new world And a bold world, for me

#ChilledCow #HipHop #LoFi #Chill #Nap #Chill Welcome to the sleepy LoFi hip hop radio. This playlist contains the smoothest LoFi hip hop beats, perfect to help you Study, or chill 😴

#Love, #Acceptance  #Mindfulness #Understanding  #Relationship Have you ever experienced that over the moon sensation when you find out he/she loves you? Those words mean the world—“I love you”. Your heart races, your stomach flutters and you finally find comfort in knowing you matter. It doesn’t have to be a lover—it can be positive feedback from your boss (“You did a great  job !”) or a  friend  (“You are the best friend I have ever had!”) Or it can be a  parent  who might be older and ailing who finally says “I always loved you even though I didn’t show it enough.” That sense of “I matter to someone” or that someone loves you, admires you and cares for you is deep and natural. It feels good to matter—to be important in someone’s world. Unconditional love is something all human beings crave, and unfortunately, many people do not get it from their family of origin. The love they get is based on actions—being a “good girl” or “good boy”—or it...

#Antidepressants #MentalHealth #WeightGain #Depression #HealthNews By Judith J. Wurtman, PhD - Huffington Post The catch-22 of antidepressant therapy is the depression that comes from gaining weight on a drug used to stop the depression. Weight gain is a common side effect of the drugs used to treat depression, fibromyalgia, severe PMS (known as Premenstrual Dysphoric Disorder) and hot flushes. As much as physicians tend to minimize the effects, or protest that patients are gaining weight because they are finally happy and going to restaurants, their patients are protesting. Many are halting their use of these drugs because they cannot stand to live in a body blown up by the overeating generated by the medications. Anna typifies this problem. She had major depression that was intensified by PMS and was prescribed Lexapro. This drug has been used effectively to treat major depression and to relieve severe premenstrual mood changes. It worked -- and left Anna almost 50 pounds he...

#Candy #Skittles #TastetheRainbow The candy that we are so familiar with today first came into existence in 1974. Skittles spent the first five years of their lives solely in Britain since it wasn’t until 1979 that North America got a chance to taste  the  rainbow. There is much speculation surrounding the creator of Skittles, as nobody really knows exactly who first made them. One story suggests that a British man named Mr. Skittles looked at a rainbow one day and wondered how it would taste. Other sources state that the Wrigley Company, founded in 1891, created candy and other confectionery, including Extra chewing gum. However, although Wrigley produces Skittles today, it is widely accepted that an unknown British company was the original manufacturer. After three years of being imported to North America from the UK, Skittles started being manufactured in the US and Britain. There were very few flavors compared to the varieties available today. Consumers enjoyed gra...

 For more info, scan QR code or click the Link below. Uriah Cty, M.A., LMFT, ⁠ https://l8r.it/hvEp (213) 513-5553 #BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #Latin #Asian #NativeAmerican #White #POC #LGBTAffirmingTherapy#keepmoving #Anxiety #innercritic #innercriticalvoice #anewday