Boxer Ryan Garcia has no regrets sharing his struggles with Mental Health.

#NationalSuicidePreventionLifeline #SuicidePrevention

Garcia -- who's ramping up for his in-ring return in April ---was asked by TMZ what the response has been like since stepping away from boxing because he was battling depression and having suicidal thoughts.

"Boxing fans are a little bit more harsh than say, if you're a singer," Garcia says. "Even in the NFL or NBA, if you come out, maybe you'll get a better response. But, I guess for boxing, you gotta be as tough as you can be."

Ryan tells TMZ the long layoff led some boxing fans to question his toughness -- something he says is never in question when he steps inside the squared circle.

"It's been tough just hearing all these things about me, all these opinions on why, or what's the truth on the reasoning on why I'm not fighting," Ryan says. "I gotta hear about myself and character."

The silver lining is, Garcia says for all the hate and criticism he's received for his transparency, a lot of athletes, influencers, and even people on the street have reached out to him ... commending him on speaking up before it was too late.

Garcia's also got a Snapchat series coming out on mental health ... where he'll interview guests on the topic -- and he tells us it's releasing before or after his upcoming fight on April 9.

If you or someone you know is struggling with depression or thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255.

Comments

Coping With Moods: The Challenge of the Turbulent Mind

#Mood #Impulses #selfregulate #selfsoothe #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become more resilient in the face of stress and pressure. Rather than being swept away by our ever-shifting moods, we can learn to pause and reflect before acting. by Gillian McCann, Ph.D., and Gitte Bechsgaard, RP

4 Strategies for practicing Radical Self-Acceptance

Radical Self-Acceptance Painting by Jennifer Mazzucco #mindfulness #self-judgment #RadicalSelfAcceptance #negativethinkingpatterns #thoughts Radical acceptance involves acknowledging how life unfolds without resistance, even if we don't like things at any given moment. It can take effort to apply this principle. How can we begin to accept our situation and ourselves despite experiencing anxiety, uncertainty, and fear? Why self-acceptance is not the same as complacency. It is essential now, more than ever, to practice radical self-acceptance. This means training ourselves to find inner stability despite unpredictable external circumstances. Ultimately, we are responsible for acknowledging our hidden wounds, which can lead to personal and collective growth. Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It requires pushing against old ways of being to open the door to deep healing. Embracing radical self-acceptance allows us to int...

Kate Bush's "50 Words for Snow"

#50WordsforSnow #KateBush #RunningUpThatHill From up on that hill, perhaps wearing a capelet over a flowy Victorian gown, Kate Bush has been regarded as a spirit saint of fearless individuality by a generation of musicians such as Björk and Tori Amos as well as younger mystics-in-training such as Florence Welch, Leslie Feist and Bat for Lashes. All that adoration in the ether must’ve stirred the reclusive British singer-songwriter to create not just one album this year — “Director’s Cut,” a reinterpretation of songs from “The Sensual World” and “The Red Shoes” — but also a second one, “50 Words for Snow,” an art-song cycle that veers from delicate to blustery but always with a sheen of elegance. Bush grounds her songs in the permafrost of winter, with her piano work sounding like the first stirrings after a cold snap. “Among Angels” could be the soundtrack for plants stretching toward the new spring sun, but as much as it’s connected to the natural world, the s...

Remembering Martin Luther King Jr.

#MLK #Assassination #MartinLutherKingJr #Memorial National Civil Rights Museum The Lorraine Motel where James Earl Ray assassinated King on April 4, 1968, is a complex of museums that trace the civil rights movement in the U.S. from the 17th century to the present. #MLK #MartinLutherKingJr #Memorial https://www.civilrightsmuseum.org/

Triple5Light Therapy

Search This Blog