Skip to main content

Understanding Avoidant Personality Disorder (video)


#DrTraceyMarks #AvoidantPersonality #Rejection #Criticism #Anxiety

An essential feature of avoidant personality disorder is a pattern of being socially inhibited, feeling inadequate, and hypersensitive to rejection or criticism starting by early adulthood.

This pattern occurs pervasively which means it spreads across all areas of your life. So it’s not something you only noticed after being a bad relationship with someone who sucked your soul and tore you down emotionally. After a relationship like that, you will have some battle wounds that can look like feeling inadequate. Most of the personality disorders including this one really start to manifest around late adolescence and early adulthood. And with an avoidant personality disorder, you can get hints of social awkwardness and insecurity that seem excessive that the child doesn’t seem to grow out of. Here’s the criteria. You need 4 or more of the 7. 1. Avoids occupational activities that involve significant interpersonal contact because of fears of criticism, disapproval, or rejection. 2. Is unwilling to get involved with people unless certain of being liked. 3. Shows restraint within intimate relationships because of the fear of being shamed or ridiculed. 4. Is preoccupied with being criticized or rejected in social situations. 5. Is inhibited in new interpersonal situations because of feelings of inadequacy. 6. Views self as socially inept, personally unappealing, or inferior to others. 7. Is unusually reluctant to take personal risks or to engage in any new activities because they may prove embarrassing. There is a lot of overlap between social anxiety disorder and avoidant personality disorder. However, with social anxiety, fear and anxiety is limited to social interactions. And you realize your fears are unreasonable at some level but you’re still anxious about it. And you can still have close personal relationships. With an avoidant personality, there’s a deep belief that there’s something wrong with you and because of that, you hyperfocus on subtle cues that people are rejecting or criticizing you. The threshold for seeing something as critical is very low. Meaning it doesn’t take much for you to feel insulted or hurt by someone’s remarks. Your reaction to this is to stay away and avoid dealing with people in any way you can. The treatment for this is cognitive therapy. There may be some behavioral exercises that a therapist can help set up for you, but generally, the approach is addressing your distorted beliefs about yourself.

Dr. Tracey Marks Videos mentioned Social Anxiety video https://youtu.be/QJuSm4R8N4E Cognitive distortions video https://youtu.be/QlDXDLA4qpc Challenge thoughts video https://youtu.be/hT3c4VDTLLo Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a therapeutic relationship. If you have your own therapist, perhaps these videos can help prepare you for your discussion during your next session.
Labels:

Comments

Post a Comment

Popular posts from this blog

Why the Beach Is Good for Your Mental Health

   #beach,#water #sun #mentalhealth # physicalhealth When the sun is out, and warm weather is in the forecast, heading to the beach is a no-brainer for most.  But what makes the beach such an excellent place for mental health? Three words—water, sun, and air. All of these natural elements offer some form of mental health benefits that helps the mind relax and allow the opportunity for social gathering. Being Near Crisp Blue Water Can Improve Your Overall Health Being near blue bodies of water like oceans, pools, rivers, lakes, and ponds can potentially provide various mental and physical health benefits such as: Improved relaxation Better social interactions A boost in brain health Enhanced physical activity Because of the many benefits of being near water, health practitioners are beginning to recommend getting near (or going in) bodies of water to improve your overall well-being. Vitamin D From the Sun Can Help Boost Your Mood Experts have found moderate sunlight to pos...
Post a Comment
Read more

A Brief History of Skittles - Taste the rainbow

#Candy #Skittles #TastetheRainbow The candy that we are so familiar with today first came into existence in 1974. Skittles spent the first five years of their lives solely in Britain since it wasn’t until 1979 that North America got a chance to taste  the  rainbow. There is much speculation surrounding the creator of Skittles, as nobody really knows exactly who first made them. One story suggests that a British man named Mr. Skittles looked at a rainbow one day and wondered how it would taste. Other sources state that the Wrigley Company, founded in 1891, created candy and other confectionery, including Extra chewing gum. However, although Wrigley produces Skittles today, it is widely accepted that an unknown British company was the original manufacturer. After three years of being imported to North America from the UK, Skittles started being manufactured in the US and Britain. There were very few flavors compared to the varieties available today. Consumers enjoyed gra...
Post a Comment
Read more

Coors Light will cover dog adoption fees across the country until Feb. 21

#CoorsLight #DogAdoptions #COORS4k9   A day after former Florida State Seminoles and Kansas City Chiefs defensive lineman Derrick Nnadi paid for dog adoptions at a Kansas City shelter, Coors Light said hold my beer…literally.   Coors Light announced it will reimburse up to $100 in fees for 1,000 dog adoptions across the country for pups taken to their forever homes. The offer is good through Feb. 21 for adopters who are 21 or older.     “Cuffing Season is a major cultural trend and poses tension for our younger drinkers, as they navigate the stress of finding someone to spend the cold months with,” Chelsea Parker, marketing manager at Molson Coors, said in a statement. “With almost half of millennials planning to stay in on Valentine’s Day, we wanted to help empower people to savor the day with Coors Light and a dog by their side.”  Eligible participants can text “COORS4k9” and a picture of their adoption receipt to 28130. After review, th...
Post a Comment
Read more

Black History Month is an annual observance in Canada, Ireland, the Netherlands, the United Kingdom, and the United States

#BlackHistorymonth #BlackHistory #African-American #BlackAmerican Black History Month, also known as African-American History Month in the U.S., is an annual observance in Canada, Ireland, the Netherlands, the United Kingdom, and the United States.  It began as a way for remembering important people and events in the history of the African diaspora. As a Harvard-trained historian, Carter G. Woodson, like W. E. B. Du Bois before him, believed that truth could not be denied and that reason would prevail over prejudice. His hopes to raise awareness of African American’s contributions to civilization was realized when he and the organization he founded, the Association for the Study of Negro Life and History (ASNLH), conceived and announced Negro History Week in 1925. The event was first celebrated during a week in February 1926 that encompassed the birthdays of both Abraham Lincoln and Frederick Douglass. The response was overwhelming: Black history clubs sprang up; teachers dema...
Post a Comment
Read more