Skip to main content

Dealing with COVID Anxiety ( PodCast Episode)

 

#COVID-19 #PodCast #Anxiety #Therapy #Triple5LightTherapy.com

Is COVID-19 impacting your emotional health? You’re not alone. In this episode of The Psych Central Podcast, Dr. Jasleen Chhatwal discusses how anxiety is on the rise for people with and without anxiety disorders during the pandemic, and she shares tips on how to cope. Hosted by Gabe Howard. Listen below or on your favorite podcast platform.

Listen and subscribe:

About the guest: Jasleen Chhatwal, MD, is Chief Medical Officer and Director of the Mood Disorders Program at Sierra Tucson, a premier residential behavioral health treatment center. Dr. Chhatwal also serves as an assistant professor at the University of Arizona College of Medicine. Board-certified in Psychiatry and Integrative Medicine, she is well versed in psychodynamic psychotherapy, cognitive behavioral therapy, psychopharmacology, neuromodulation including ECT and rTMS, and various emerging modalities. Dr. Chhatwal is active in the mental health community, advocating for her patients, colleagues, and profession through elected positions with the Arizona Psychiatric Society and the American Psychiatric Association.

About The Psych Central Podcast host: Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, “Mental Illness is an Asshole and other Observations.” To learn more about Gabe, please visit his website, gabehoward.com.

Comments

Popular posts from this blog

9 Self-Compassion Exercises & Worksheets for Increasing Compassion

#Compassion #Love #Mindfulness By Courtney Ackerman We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics. I’ve always loved this quote, in part because it can be taken two ways: either humanity will become physically extinct without love and compassion, or humanity will become metaphorically extinct without love and compassion – meaning these two concepts are intrinsic parts of what it means to be human. I tend to take the second perspective, but either way, the Dalai Lama’s meaning is clear: we must cultivate love and compassion if we hope to survive and thrive as a species. Another insightful quote about compassion also comes from the Dalai Lama : “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Compassion, then, is not only a vital piece of our humanity, it is also an extremely effective tool for improving our lives and the liv

The Enduring Beauty Of Selena's Legacy

#Selena #Tejano #SelenaQuintanillaPerez  By Ashley Monae Oct 10, 2017 rez. On March 31, 1995, the world was shaken by the untimely death of Tejano singer Selena Quintanilla-Perez. At just 23 years old, her career was skyrocketing toward crossover success. But just as she was settling into her fame, it was taken away in the blink of an eye when she was shot and tragically killed by a former fan club president. No one foresaw the harrowing ordeal, and the news arrived without warning. As a result, Selena, who was poised for pop culture phenomenon status, would unfortunately never witness her efforts and hard work fully materialize. Selena's legacy continues to shine two decades following her passing from her music to makeup lines and museums. Her star took flight in earnest one night in 1989 when Selena performed at the San Antonio Convention Center. The occasion was the ninth annual Tejano Music Awards. Her irresistible charm lit up the stage as she sang the likes of &qu

How to Avoid Coronavirus on Flights: Forget Masks, Says Top Airline Doctor

#China  #Coronavirus #Outbreak #Quarantine #Wuhan #Airlines #Handwashing Forget face masks and rubber gloves. The best way to avoid the coronavirus is frequent hand washing, according to a medical adviser to the world’s airlines. The virus can’t survive long on seats or armrests, so physical contact with another person carries the greatest risk of infection on a flight, said David Powell, a physician and medical adviser to the  International Air Transport Association . Masks and gloves do a better job of spreading bugs than stopping them, he said. As concern mounts about the scale of the outbreak, carriers from  United Airlines Holdings Inc.  to  Cathay Pacific Airways Ltd.  have  scrapped  thousands of flights to China. Here is an edited transcript from an interview with Powell.  IATA  represents about  290 airlines  and more than 80% of global air traffic. Q: Is there a risk of becoming contaminated with the virus on a plane? A: The risk of

Triple5Light Therapy

 #UriahTherapist #BlackMaleTherapist #BlackTherapist #Psychotherapy #Marriageandfamilytherapist #LGBTAffirmingTherapy #Triple5LightTherapy #AfricanAmericantherapist #LatinX AsianX #ABLM I have a considerable background working with the African American community and other communities of color & the LGBTQ and non- binary communities. I work with Adults, Teens, Individuals, and Couples from all cultural backgrounds. Together we can address issues important to you, such as anxiety, depression, cultural identities, and trauma. I recognize the role that race, culture, and identity play in our lives and how oppression, prejudice, and racism(& other isms), can hinder our wellness. My Background and Approach Over the past five years, I have worked with teens, communities of color, and the LGBT population. I have experience working with, school stress, workplace stress, first-generation immigrants, the dynamics of aging, racism, homophobia, transphobia, conflict, and life t