Dealing with COVID Anxiety ( PodCast Episode)

#COVID-19 #PodCast #Anxiety #Therapy #Triple5LightTherapy.com

Is COVID-19 impacting your emotional health? You’re not alone. In this episode of The Psych Central Podcast, Dr. Jasleen Chhatwal discusses how anxiety is on the rise for people with and without anxiety disorders during the pandemic, and she shares tips on how to cope. Hosted by Gabe Howard. Listen below or on your favorite podcast platform.

Listen and subscribe:

About the guest: Jasleen Chhatwal, MD, is Chief Medical Officer and Director of the Mood Disorders Program at Sierra Tucson, a premier residential behavioral health treatment center. Dr. Chhatwal also serves as an assistant professor at the University of Arizona College of Medicine. Board-certified in Psychiatry and Integrative Medicine, she is well versed in psychodynamic psychotherapy, cognitive behavioral therapy, psychopharmacology, neuromodulation including ECT and rTMS, and various emerging modalities. Dr. Chhatwal is active in the mental health community, advocating for her patients, colleagues, and profession through elected positions with the Arizona Psychiatric Society and the American Psychiatric Association.

About The Psych Central Podcast host: Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, “Mental Illness is an Asshole and other Observations.” To learn more about Gabe, please visit his website, gabehoward.com.

Comments

Watch Mariah Carey’s New and Improved Video for ‘All I Want for Christmas Is You’

#MariahCarey #AllIWantforChristmasIsYou #Xmas #Music Mariah Carey debuted a new video for her Christmas classic ( and 19th number one hit ) “All I Want for Christmas is You.” Or should we say, “All I Want for Christmas Is You (Make My Wish Come True Edition)?” Why a new video? To celebrate the number one, in part, but also because Mariah needs to be festive. More production values! Lighting! Everything that the holiday season brings. In a Q&A on YouTube before the video’s premiere, Carey said “There’s a lot of things to be discovered in this clip,” including a cameo from her dog Cha Cha. “We wanted to make a modern classic,” she said. “That’s kind of been the theme of this song.” During the Q&A she hinted at a new album with some new collaborators that you wouldn’t expect from the elusive chanteuse Mimi. “Two different guys, actually,” she said. “The more the merrier, I always say. It’s Christmas!” By Bethy Squires -vulture.com

The Power of Authentic Self-Esteem

#HealthyRelationships #selfesteem #smart #beautiful #confident #authentic What does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that you’re authentic? Let’s look at what this word truly suggests and what blocks us from achieving authenticity. Naturally, the word authenticity evokes an image of something pure or unadulterated. A letter of authenticity confirms that a certain object or work of art is not a counterfeit. The act of authenticating is a process of determining that something is indeed genuine, as it is purported to be. Experts receive training to authenticate precious objects, memorabilia, and documents, among other rare items. Yet we have no such method for ascertaining the authentic nature of people. Short of being caught in a bald-faced lie or transgression, methods of determining an individual’s authenticity often go unexplored. One’s authentic nature is revealed in their ability to expre...

After A Bitter Election, Can Americans Find A Way To Heal Their Divides?

#Vote #BlackVoters #PopularVote #StudentVoters #VoterSuppression #2020presidentiaelection #Election-Day #Election By Christianna Silva -npr.org As the nation careens into the 2020 presidential election amid a damaged economy and a surging pandemic that has infected more than 9 million people and killed more than 230,000, Americans are facing historic division. The divides have affected the country in myriad ways — even influencing who we choose to engage with. In one survey by the Pew Research Center, 47% of Republicans and 71% of Democrats said they "wouldn't want to date someone who voted for the candidate of the opposing party in the 2016 presidential election." Part One: The Truth Seekers This polarization has left many worried that the results of Tuesday's election will lead to conflict that risks spiraling into violence. Experts in global conflict are warning that such a scenario is a real possibility. In cities like Los Angeles, New York and Washington, D.C., b...

Don't Look too Closely!

#OletaAdams #Dontlooktooclosely #Vulnerability #Empathy #Honesty #Truth Don't ask, if you really don't want to know Don't say you will, if your heart keeps saying you won't Don't try, if you really don't want to go All the way, to the end of the road Don't look too closely Or you will see Part of my secrets Coming out in me

Triple5Light Therapy

Search This Blog