Daylight saving time begins soon: when do we change the clocks?

#Daylightsavingtime #March8 Since the winter solstice on Dec. 21, 2019, the nights have been getting shorter, and the days are longer. So, when do we change the clocks?

Daylight saving time (often erroneously said as daylight savings time) begins Sunday, March 8, 2020.

via GIPHY

That Sunday, the clocks will spring forward, causing areas that practice daylight saving time to lose an hour (don't worry, the hour is gained back in the fall).

When the clock strikes 2 a.m., the time will change to be 3 a.m.

via GIPHY

Most of the United States practices daylight saving time, much to the disdain of lawmakers including Lancaster County Sen. Scott Martin (R-Martic Township).

Arizona is the only state that refrains from practicing daylight saving due to the summertime heat.

The residents of Arizona prefer their cooler nights as a break from the harsh temperatures, according to the National Geographic.

The amount of sunlight will get progressively longer until the summer solstice, which is June 21, 2020.

By Lancasteronline | Staff

Comments

4 Strategies for practicing Radical Self-Acceptance

Radical Self-Acceptance Painting by Jennifer Mazzucco #mindfulness #self-judgment #RadicalSelfAcceptance #negativethinkingpatterns #thoughts Radical acceptance involves acknowledging how life unfolds without resistance, even if we don't like things at any given moment. It can take effort to apply this principle. How can we begin to accept our situation and ourselves despite experiencing anxiety, uncertainty, and fear? Why self-acceptance is not the same as complacency. It is essential now, more than ever, to practice radical self-acceptance. This means training ourselves to find inner stability despite unpredictable external circumstances. Ultimately, we are responsible for acknowledging our hidden wounds, which can lead to personal and collective growth. Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It requires pushing against old ways of being to open the door to deep healing. Embracing radical self-acceptance allows us to int...

Coping With Moods: The Challenge of the Turbulent Mind

#Mood #Impulses #selfregulate #selfsoothe #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become more resilient in the face of stress and pressure. Rather than being swept away by our ever-shifting moods, we can learn to pause and reflect before acting. by Gillian McCann, Ph.D., and Gitte Bechsgaard, RP

Remembering Martin Luther King Jr.

#MLK #Assassination #MartinLutherKingJr #Memorial National Civil Rights Museum The Lorraine Motel where James Earl Ray assassinated King on April 4, 1968, is a complex of museums that trace the civil rights movement in the U.S. from the 17th century to the present. #MLK #MartinLutherKingJr #Memorial https://www.civilrightsmuseum.org/

Filling A Plus-Size Fashion Void On ‘Shrill’

#Shrill #AidyBryant #Hulu #SNL Aidy Bryant obviously isn’t the same person as Annie, the character she plays on “Shrill,” but the two have at least one thing in common: enviable fashion sense. On the Hulu show, aspiring writer Annie dons cute dresses with eye-catching patterns or buttoned-up collared shirts as she handles the blows of life in Portland, Oregon. It’s a kind of easy, feminine style that’s not a far cry from the vibe seen on “ Saturday Night Live ” star Bryant’s Instagram or in her red carpet choices . “Originally, I was just like, ‘Oh my God, she, just in her own life, has such great fashion,’” said “Shrill” costume designer Amanda Needham of Bryant. She described finding Annie’s style as a “collaboration” with the actress, mixing Bryant’s IRL look with “cool girl, Portland, poppy colors, really exciting moments.” But there was one problem: A lot of the looks that Needham had in mind didn’t exist. At least, not in Bryant’s size. For a...

Triple5Light Therapy

Search This Blog