Triple5Light Therapy

#Relationship #HealthyRelationship #UnhealthyRelationsip #LettingGo #Attachment #conflict Have you ever looked back at a previous relationship and wondered, “What was I thinking?” It may feel surprising to look back and realize how unhealthy a relationship was and wonder how you endured it for as long as you did. That’s why hindsight is 20/20. Perhaps you haven’t been in an unhealthy relationship yourself, but you’ve wondered why a friend or family member stays in a relationship that is clearly making them unhappy. Similar to a smudged windshield, it can be tough to see what’s right in front of you until the gunk is wiped away. Often, it’s not a lack of awareness that keeps people stuck in unhealthy relationships; deep down inside there is a voice calling for their attention urging them to face the truth but it’s being buried due to underlying fears. If you’re having difficulty letting go of an unhealthy relationship, consider whether any of the following reasons are playing a role: 1.

#Compassion #Negative #Body #Thoughts  You may have already mastered the art of shutting down body shaming. But if you’re committed to cultivating a healthier body image, you’ll also need to tackle the negative things you say about your body. Sometimes that negative body talk comes in the form of conversations with others in which you badmouth your body, but other times these conversations happen in the privacy of your own mind. Psychologists refer to those unspoken conversations you have with yourself as “negative self-talk.” Consider what kinds of thoughts go through your mind when you catch a glimpse of yourself in the mirror. Do you say kind things to your body? Or do you disparage your body for every perceived flaw? It takes practice to learn to catch the negative thoughts you have about your body and re-frame them. But over time, you can change the mental habit of berating your body and learn to think gentler, more accepting thoughts. Try these suggestions to get started.

                                                                                                                                                                       Copyright: Leonardo Patrizi      #Self-Esteem #Empathy #confidence #Identity #senseofbelonging #Resilience   What is Self-Esteem? Self-esteem is the opinion you have about yourself and your abilities. It can be influenced by factors like your confidence, your identity, and your sense of belonging. Self-esteem can be high, low, or somewhere in-between. Low  Self-Esteem Having low self-esteem might mean you aren’t confident in your abilities, your personality, or the value you bring to others in your life. Low self-esteem might be caused by: Not feeling a sense of security in life Doubts about your gender, sexuality, or body Feeling like you don't belong with your family, friends, or colleagues. Good  Self-Esteem On the contrary, having good self-esteem means you have positive beliefs about your abilities and your place

 #BlackMaleTherapist #Psychotherapy #Triple5LightTherapy All are welcome, focusing on Black, Latin, BIPOC, and LGBTQ. I work with Individuals, Couples & Families. Uriah Cty, M.A., LMFT, ⁠ Ca, LMFT License #121606⁠ Co, LMFT License #0002067 ⁠ Ks, LCMFT License #03112⁠ 213.349.5550

#Honeycomb #KadhjaBonet #NeoRnB #RnB #Singer #Songwriter Kadhja Bonet (sounds like) Kad-ya was born in 1784 in the backseat of a sea-foam green space pinto. After spending an extraordinarily long time in her mother's plasma, she discovered the joys and gratifications of making noise with her hands and face while traveling at maximum velocity through intergalactic jungle quadrants.   Kadhja Bonet · Mother Maybe

#Flawless #SteveForest #TheOnes #DanceMusic #Remix Naturally, your entrance is grand Red carpet rolls out on the side they stand Worshipping you like a goddess (like a goddess) Somehow, you've remained modest Flashbulbs pop, paparazzi goes wild With amazing grace, you walk and smile They answer to your beck and call You're flawless After all overqualified for the position Your dreams see fruition Mere class on a higher plane Everyone wants to know your name Just like perfection Needs no correction Like no other Absolutely Flawless

#Self-awareness #Self-worth #Self-Care #Self-Worth Most of us know what it is but do not understand what it is. You eat because you understand that you need nourishment. It is very sad that most of us are trying to conquer external battles like finding love, finding success, finding  happiness  and yet we do not understand that self-love is the root from which everything grows. It is because of the lack of self-love that we have many social conflicts in the world. How can we love the next person effectively before we have learned to love ourselves unconditionally? When you love yourself conditionally, you cannot love another unconditionally because why give someone else something you do not have? Our understanding of self-love is learned during  childhood  from those that cared for us. In most cases, it is taught unconsciously, we just got a glimpse from watching those that nurtured us.  Self-Love is more than just wearing nice attire and applying bouts of expensive makeup and