Triple5Light Therapy

  #Anxiety #MentaHealth #Therapy #BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #ABLM #BLM #Latin #Asian #NativeAmerican #White #POC #LGBTAffirmingTherapy With many surveys showing that   anxiety is at heightened levels ever since the advent of the  COVID-19  pandemic, the struggle to manage  stress  is a common one. In my practice, I am seeing people identify with feeling overwhelmed, pessimistic, and frazzled. These feelings are compounded by a sense of uncertainty about the future, and no clear sense of when our daily lives' disruptions will no longer be so significant.  It's important to understand that stress—and by which I mean the classic definition of the stress response, which is your reaction to a stressor (a trigger)—is multi-faceted. It involves not just your thoughts, but your emotions, your behavior, and your body. When we feel like we are under a chronic stress response, or one that is particularly severe or unrelenting, anxiety begins to foll

 #BlackMaleTherapist #Psychotherapy #Triple5LightTherapy  Perhaps you’re thinking about therapy for the first time or you currently have a therapist. If you want a new perspective., book a free consultation. All are welcome, focusing on Black, Latin, BIPOC, and LGBTQ. I work with Individuals, Couples & Families. ⁠⁠For more information, click on the link in Bio! Uriah Cty, M.A., LMFT, ⁠ Ca, LMFT License #121606⁠ Co, LMFT License #0002067 ⁠ Ks, LCMFT License #03112⁠ https://qrco.de/bccGFt 213.349.5550

#HealthyRelationships #selfesteem #BlackMaleTherapist #Therapy #Triple5LightTherapy What does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that you’re authentic? Let’s take a look at what this word truly suggests and just what blocks us from achieving authenticity. Naturally, the word authenticity evokes an image of something pure or unadulterated. A letter of authenticity confirms that a certain object or work of art is not a counterfeit. The act of authenticating is a process of determining that something is indeed genuine, as it is purported to be. Experts receive training to authenticate precious objects, memorabilia, and documents, among other rare items. Yet we have no such method for ascertaining the authentic nature of people. Short of being caught in a bold-faced lie or transgression, methods of determining an individual’s authenticity often go unexplored. One’s authentic nature is revealed in their

  #COVID-19 #PodCast #Anxiety #Therapy #Triple5LightTherapy.com Is COVID-19 impacting your emotional health? You’re not alone. In this episode of The Psych Central Podcast, Dr. Jasleen Chhatwal discusses how anxiety is on the rise for people with and without anxiety disorders during the pandemic, and she shares tips on how to cope. Hosted by Gabe Howard. Listen below or on your favorite podcast platform. Listen and subscribe: About the guest:  Jasleen Chhatwal, MD, is Chief Medical Officer and Director of the Mood Disorders Program at Sierra Tucson, a premier residential behavioral health treatment center. Dr. Chhatwal also serves as an assistant professor at the University of Arizona College of Medicine. Board-certified in Psychiatry and Integrative Medicine, she is well versed in psychodynamic psychotherapy, cognitive behavioral therapy, psychopharmacology, neuromodulation including ECT and rTMS, and various emerging modalities. Dr. Chhatwal is active in the mental health community,

  #Hoarding #PanicBuying #COVID-19 #Anxiety #Emotions #Therapy #Triple5LightTherapy.com By   John M. Grohol, Psy.D. There’s a very good article by Bella DePaulo, Ph.D.  Why Are People Hoarding Toilet Paper?  that dives into the psychology of this behavior. It’s a good question because what we’re seeing are American consumers acting in a seemingly irrational manner in reaction to the spread of the novel coronavirus, COVID-19. Panic  buying  is what people do when faced with an imminent disaster, whether it be natural — such as a hurricane or snowstorm — or something else, like the spread of a virus for which there is no effective treatment or vaccine. And while it seems irrational on the surface, it actually has a rational basis. I think one of the reasons panic buying seems to make less sense to some during  this  pandemic is the fact that it’s likely to not just last a few days or weeks, but months to come. There’s little chance most people can stock up on enough food to feed an entir

  #Intimacy #Narcissistic Relationships #IntimacyAvoidance #Therapy, #Triple5light.com ACON Adult Children of Narcissists BAITING A narcissist loves to provoke a reaction from you, especially in public. They will provoke you into responding in an angry or emotional manner. (Your angry response is further evidence of your unbalanced state of mind). BLACK SHEEP The black sheep is blamed for just about everything that goes wrong within the dysfunctional family. They can’t do anything right. Their achievements are not recognized by the narcissistic parent and are swept under the carpet. BOUNDARIES Boundaries are a code of conduct or an unwritten set of rules which we consider to be reasonable behavior from those around us and our response when someone steps over the line. CLOSURE Closure in a normal relationship involves open and honest communication about what has gone wrong, you then wish each other well, say goodbye and move on. After a relationship with a narcissist e