What is Really Considered a Suicidal Thought?

#1-800-273-TALK-[8255] #NationalSuicidePreventionLifeline #Suicide Prevention #Dr. Tracey Marks

We tend to characterize suicidal thoughts in two ways. Active and passive. Active suicidal thinking is when you think through a plan. You may not actually make the plan, but you’re thinking about options in your head. But of course you can start to execute the plan.

Self-harm can also be mistaken for suicidality. Sometimes it is the intention, but many times people will cut themselves to relieve tension for feel real. Some people may even take overdoses of pills as a way to get help, to show people they are hurting and need help. One thing you can do is develop a suicide safety plan. This is something that’s best done with the help of your doctor or therapist. But if you don’t have one, you can still think through this yourself. The safety plan is a list of coping strategies and sources of support that you can have in place to use when you feel suicidal. Here is a 6-step safety plan based on research studies and I have references in the description. You want to write down these steps and I’ll have link to a template that you can download from my website. Step one - identify warning signs. Step two - write down coping strategies. Step 3 - identify social contacts or settings that can distract you from the crisis. Step 4 - engage friends or family members. You want to list 3 or more people in order of priority, with the first person on the list being the most supportive of you. Step 5 - contact a professional or an agency. Step 6 - make your environment safe. The last thing is to ask yourself What’s one thing currently in your life that is important enough for me to stay alive. Write this one thing down on your list so you can keep yourself focused on the big reason you are going to implement this plan. The National Suicide Prevention Lifeline 1-800-273-TALK [8255] You can download the Safety Plan Template here: http://markspsychiatry.com/suicde-saf.... The safety plan app is MY3 downloaded from Itunes or Google Play. References Stanley, B. & Brown, G. (2011) Safety planning intervention: A brief intervention to mitigate suicide risk. Cognitive and Behavioral Practice, 19(2), 256-264.

Comments

Are we really listening to what MLK had to say?

#MartinLutherKingJr #MLK #CivilRights #DrKing In 2020, the Martin Luther King Jr. holiday falls in a national election year, one that reminds us of the importance of voting rights, citizenship and political activism to the health of our democracy. King imagined America as a "beloved community" capable of defeating what he characterized as the triple threats of racism, militarism and materialism. The passage of the 1964 Civil Rights Act and the 1965 Voting Rights Act, alongside the 1954 Brown Supreme Court decision, represents the crown jewels of the civil rights movement's heroic period. Yet King quickly realized that policy transformations alone, including the right to vote, would be insufficient in realizing his goal of institutionalizing radical black citizenship toward the creation of the "beloved community." King argued that justice was what love looked like in public. 2020 also marks the 55th anniversary of the passage of the Voting...

Coping With Moods: The Challenge of the Turbulent Mind

#Mood #Impulses #selfregulate #selfsoothe #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become more resilient in the face of stress and pressure. Rather than being swept away by our ever-shifting moods, we can learn to pause and reflect before acting. by Gillian McCann, Ph.D., and Gitte Bechsgaard, RP

Your Inner Critical Voice

#Negativevoice #innercriticalvoice #innercritic #Introspection #Psychotherapy #MentalHealth #BlackTherapist #Triple5LightTherapy Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies introspection, has a solution. By Clay Skipper- January 24, 2022 We’ve all got a voice in our head. (Maybe you can hear yours, right now, reading these words.) And though you’re intimately familiar with that inner voice, since it talks to you all day long, you might be surprised to learn just how incessant it is. According to one study, it can spew up to four thousand words a minute. If you’re awake for sixteen hours, that’s more than 3.8 million words every day. That’s because that voice does so much for you: It helps you keep information in your head (remembering, say, a phone number or items on a grocery list), simulates and plans for upcoming events, like a date or an interview, ...

9 things about MLK's speech and the March on Washington

#MLK #MartinLutherKingJr #MarchonWashington #IHaveaDream "I have a dream this afternoon that my four little children will not come up in the same young days that I came up within, but they will be judged on the basis of the content of their character, not the color of their skin." The Rev. Martin Luther King Jr. spoke these words in 1963, but this was not the speech that would go down as one of the most important addresses in US history. King spoke these words in Detroit, two months before he addressed a crowd of nearly 250,000 with his resounding "I Have a Dream" speech at the March on Washington for Freedom and Jobs on August 28, 1963. Several of King's staff members actually tried to discourage him from using the same "I have a dream" refrain again. As we all know, that didn't happen. But how this pivotal speech was crafted is just one of several interesting facts about what is one of the most important moments in the 2...

Triple5Light Therapy

Search This Blog