Triple5Light Therapy

By Christina Caron Oct. 29, 2022 #tiktok #diagnosis #MentaHealth #BlackMaleTherapist #Psychotherapy #TripleLight.com #AfricanAmericantherapist #BlackTherapist About a year into the pandemic, Kianna, a high school student in Baltimore, was feeling increasingly isolated. While sitting alone in her bedroom there was too much time to think, she said, so sometimes she would fixate on her seclusion or start critiquing her appearance. “I remember just being on TikTok for hours during my day,” added Kianna, 17, who asked to be referred to by only her first name when speaking about her mental health. “That’s when my self-esteem started declining.” At the time, in early 2021, her 10th grade classes were virtual, and she had begun texting with her friends instead of talking to them. Her anxiety bred headaches, poor sleep and the odd feeling of living outside of her body. Then, she started seeing videos on TikTok about depersonalization disorder, a type of dissociative condition that can make peop

#Couplestherapy #Arguments #Finances #DomesticViolence #BlackMaleTherapist #Triple5LightTherapy #AfricanAmericantherapist Whether it’s a relatively new relationship or a long-time  marriage , breaking up is hard.  Research  published in the  Journal of Family Psychology  shows that breakups increase psychological distress and reduce life satisfaction. Often, the negative effects of a breakup can impact one’s mental health for months, even years, after the dissolution. After a relationship goes south, it’s important to take stock of what went wrong. This can be done by yourself or with the help of a therapist and it can prevent you from entering a similarly vulnerable situation in the future. It’s also important to orient yourself to the common things that lead to breakups. This can help normalize your own situation and perhaps steer you down a better path in the future. Remember, breaking up is a part of life: approximately half of first-time marriages end in divorce and  research  sho

  While you're waiting, Check Out the Triple5Light Therapy Playlist!  #BlackMaleTherapist #BlackTherapist #LGBTAffirmingTherapy #Psychotherapy #Therapy #Triple5LightTherapy   (213) 513-5553 - Voice & Text       T5L Therapy Playlist "The Waiting Room"                                        

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  #Anxiety #MentaHealth #Therapy #BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #ABLM #BLM #Latin #Asian #NativeAmerican #White #POC #LGBTAffirmingTherapy With many surveys showing that   anxiety is at heightened levels ever since the advent of the  COVID-19  pandemic, the struggle to manage  stress  is a common one. In my practice, I am seeing people identify with feeling overwhelmed, pessimistic, and frazzled. These feelings are compounded by a sense of uncertainty about the future, and no clear sense of when our daily lives' disruptions will no longer be so significant.  It's important to understand that stress—and by which I mean the classic definition of the stress response, which is your reaction to a stressor (a trigger)—is multi-faceted. It involves not just your thoughts, but your emotions, your behavior, and your body. When we feel like we are under a chronic stress response, or one that is particularly severe or unrelenting, anxiety begins to foll

 #BlackMaleTherapist #Psychotherapy #Triple5LightTherapy  Perhaps you’re thinking about therapy for the first time or you currently have a therapist. If you want a new perspective., book a free consultation. All are welcome, focusing on Black, Latin, BIPOC, and LGBTQ. I work with Individuals, Couples & Families. ⁠⁠For more information, click on the link in Bio! Uriah Cty, M.A., LMFT, ⁠ Ca, LMFT License #121606⁠ Co, LMFT License #0002067 ⁠ Ks, LCMFT License #03112⁠ https://qrco.de/bccGFt 213.349.5550

#HealthyRelationships #selfesteem #BlackMaleTherapist #Therapy #Triple5LightTherapy What does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that you’re authentic? Let’s take a look at what this word truly suggests and just what blocks us from achieving authenticity. Naturally, the word authenticity evokes an image of something pure or unadulterated. A letter of authenticity confirms that a certain object or work of art is not a counterfeit. The act of authenticating is a process of determining that something is indeed genuine, as it is purported to be. Experts receive training to authenticate precious objects, memorabilia, and documents, among other rare items. Yet we have no such method for ascertaining the authentic nature of people. Short of being caught in a bold-faced lie or transgression, methods of determining an individual’s authenticity often go unexplored. One’s authentic nature is revealed in their

 #BlackMaleTherapist,#AfricanAmericantherapist, #Triple5LightTherapy, #ABLM, #BLM, #LatinX, #AsianX, #POC, #LGBTAffirmingTherapy, An “ I” message or “I” statement  is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener. For example, a person might say to his or her partner, “I feel abandoned and worried when you consistently come home late without calling” instead of demanding, “Why are you never home on time?” ROLE OF “I” STATEMENTS IN COMMUNICATION Thomas Gordon developed the concept of an “I” statement in the 1960s and contrasted these statements to “you” statements, which shift blame and attributions to the listener. “I” statements enable speakers to be assertive without making accusations, which can often make listeners feel  defensive . An “I” statement can help a person become aware of problematic behavior and generally forces the speaker to take responsibility for hi