Triple5Light Therapy

#ChilledCow #LoFi #HipHop #Relax #Study 🎧 ChilledCow → http://bit.ly/chilledcowinstagram → http://bit.ly/chilledcowfacebook → http://bit.ly/chilledcowspotify → http://bit.ly/chilledcowtwitter → http://bit.ly/chilledcowsoundcloud 📌Update - 15/03/2019 New beats added 🎶 Full playlist/support beatmakers → http://bit.ly/Radioplaylist 🎨 Illustration & Animation by Juan Pablo Machado → http://bit.ly/Machadofb → http://machado.portfoliobox.io/ → http://jpmachado.art 📝 Submissions → Artwork : artwork@thechilledcow.com → Music : https://soundcloud.com/chilledcow

  #Relax #Rain #Insomnia #Sleep #Meditation For some of the best-guided sleep meditations and sleep meditation music, please click here to subscribe to our channel: https://www.youtube.com/user/ILoveJui... © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

#LalahHathaway #Honestly #RnB Lalah Hathaway  - Honestly {Verse 1:} You used to be my heartbeat Your love was made for me I could not live without you You were my destiny Now that my eyes are open See how the tables turn And now I'm not so sure Call this a lesson learned {Chorus:} Honestly I don't really want you no more Honestly You can walk out that door Honestly I don't really want you no more Honestly You can walk out that door {Verse 2:} Thought this would last forever And never would we part So much for happy endings You never played your part Please close the door behind you No need to make a scene You can do what you want now And now I'll just do me {Chorus:} Honestly I don't even want you no more Honestly You can walk out that door Honestly I don't even want you no more Honestly So you can walk out that door Honestly Honestly Honestly I don't even want you no more Honestly So you can walk out that door  

#Perfection #CopingStrategies #Mindfulness #AllorNothingThinking #Catastrophizing, Broadly speaking, perfectionism is a personality style where people set exceptionally high standards for themselves in order to achieve perfection. However, the motive behind perfectionism is not the achievement of perfection, but rather, the avoidance of failure. More simply speaking, perfectionism is really a type of anxiety. Anxiety is adaptive and evolutionarily speaking, protects us from danger. In cavemen days, anxiety helped our ancestors flee from predators. However, in modern days, rarely do we need to flee from predators. Consequently, maladaptive anxiety is increasingly common and acts as a faulty alarm system- alerting us to danger as if there were a predator chasing us when actually we are not in real danger. In regards to perfectionism, those with this type of anxiety are so afraid to fail, they go to great lengths to avoid the possibility of failure. Underneath, an alarm system is going

#Addiction #Caffeine #CocaCola #Coffee #dependence Composition Caffeine – 1,3,7-trimethylxanthine, to give it its chemical name – is a member of a group of naturally occurring substances called methylxanthines. These compounds are similar in structure to adenosines, naturally occurring molecules in our bodies which aid the onset of sleep. In its natural context, which is in tea and coffee plants, caffeine can kill or paralyze insects and is thus an effective natural pesticide. The beginning of the buzz The earliest recorded caffeine consumers were in China in the 10th century BC, when philosophers believed tea-drinking was "an indispensable ingredient to the elixir of life". Coffee-quaffing originated in Yemen in the 15th century. The exact amount of caffeine present in a drink depends on its growing conditions and preparation. While tea naturally has more caffeine gram for gram than coffee, there is less tea per cubic centimeter of a cup, leading to its weaker