The Chilled Cow: LoFi Beats to Relax/Study

#ChilledCow #LoFi #HipHop #Relax #Study

🎧 ChilledCow → http://bit.ly/chilledcowinstagram → http://bit.ly/chilledcowfacebook → http://bit.ly/chilledcowspotify → http://bit.ly/chilledcowtwitter → http://bit.ly/chilledcowsoundcloud 📌Update - 15/03/2019 New beats added 🎶 Full playlist/support beatmakers → http://bit.ly/Radioplaylist 🎨 Illustration & Animation by Juan Pablo Machado → http://bit.ly/Machadofb → http://machado.portfoliobox.io/ → http://jpmachado.art 📝 Submissions → Artwork : artwork@thechilledcow.com → Music : https://soundcloud.com/chilledcow

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Your Inner Critical Voice

#Negativevoice #innercriticalvoice #innercritic #Introspection #Psychotherapy #MentalHealth #BlackTherapist #Triple5LightTherapy Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies introspection, has a solution. By Clay Skipper- January 24, 2022 We’ve all got a voice in our head. (Maybe you can hear yours, right now, reading these words.) And though you’re intimately familiar with that inner voice, since it talks to you all day long, you might be surprised to learn just how incessant it is. According to one study, it can spew up to four thousand words a minute. If you’re awake for sixteen hours, that’s more than 3.8 million words every day. That’s because that voice does so much for you: It helps you keep information in your head (remembering, say, a phone number or items on a grocery list), simulates and plans for upcoming events, like a date or an interview, ...

How a Group of Gay Male Ballet Dancers Is Rethinking Masculinity

#Queerness #Dancers #Ballet #Masculinity #Dance #LGBTQ #Gay These men are finding new stages on which to express their #queerness, collapsing gender barriers in the world of dance. 1. The Ballerino When I was 15, I met a dancer from Canada’s Royal Winnipeg Ballet . The company had come to Los Angeles to dance in the Olympic Arts Festival , and my parents volunteered to host a post-performance dinner in our backyard. I recall about 200 people — family friends, Olympic officials and maybe 25 dancers — eating curry (is that right?) off paper plates. But that’s not what this is about. No, this is about the ballerino — my word for him — I met and what he represented to a lonely gay kid in Southern California in 1984, a kid who had never before met another gay person. Earlier that evening, I had seen the dancer turn, leap and smile onstage, expressing through the mute language of ballet who he was. Something about his movement told me he was gay, and I felt ...

Video - X-Press 2 Ft. David Byrne - Lazy (Shiprinski deep-house Remix)

#DavidByrne #Lazy #Remix #XPress2 #deephouse #HouseMix No tears are fallin' from my eyes, I'm keepin' all the pain inside Now, don't you wanna live with me? I'm lazy as a man can be!

New fascinating insights on the psychological effects of Hugging

#Hug #Hugging #Emotions #Stress #Mood #BlackMaleTherapist #Psychotherapy #MentalHealth During the COVID-19 pandemic and associated lockdowns and restrictions, one of the things many people missed most was getting hugged by their loved ones. This led to an increased interest in the positive effects of hugging in the psychology research community and several studies published over the last year have yielded new insights on what it means to us to be hugged. Here are four of the most interesting new insights into the science of hugging. 1. Getting hugged by others, but also hugging yourself, reduces stress hormones A recent study by researcher Aljoscha Dreisoerner from the Goethe University in Frankfurt, Germany, and his team focused on the positive effects of hugging on stress (Dreisoerner et al., 2021). Interestingly, the scientists not only investigated how getting hugged by other people could reduce stress, but also whether hugging yourself (e.g., when other people are not ...

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