Relaxing Rain and Thunder Sounds, Fall Asleep Faster, Beat Insomnia

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4 Strategies for practicing Radical Self-Acceptance

Radical Self-Acceptance Painting by Jennifer Mazzucco #mindfulness #self-judgment #RadicalSelfAcceptance #negativethinkingpatterns #thoughts Radical acceptance involves acknowledging how life unfolds without resistance, even if we don't like things at any given moment. It can take effort to apply this principle. How can we begin to accept our situation and ourselves despite experiencing anxiety, uncertainty, and fear? Why self-acceptance is not the same as complacency. It is essential now, more than ever, to practice radical self-acceptance. This means training ourselves to find inner stability despite unpredictable external circumstances. Ultimately, we are responsible for acknowledging our hidden wounds, which can lead to personal and collective growth. Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It requires pushing against old ways of being to open the door to deep healing. Embracing radical self-acceptance allows us to int...

"Love is a combination of six ingredients: care, commitment, knowledge, responsibility, respect and trust". Bell Hooks

#AfricanAmerican #BellHooks #Love #Respect #WhereWeStand #ClassMatters "Love is a combination of six ingredients: care, commitment, knowledge, responsibility, respect and trust". Bell Hooks A writer, teacher and cultural critic, bell hooks is best known for her work examining systems of domination, especially racism and patriarchy, and how they may be overcome. She has published more than twenty books, including Talking Back: Thinking Feminist, Thinking Black; Killing Rage: Ending Racism , and Where We Stand: Class Matters . hooks says that uncovering and naming the forms of oppression in our society is an extension of her lifelong curiosity about love and her desire to see love manifested. “Perhaps the most common false assumption about love is that it means we will not be challenged or changed,” she once wrote in the Buddhist magazine Shambhala Sun . “When I write provocative social and cultural criticism that causes readers to stretch the...

On its 40th anniversary, a look at how 'The Wiz' forever changed black culture

#TheWiz #DianaRoss #LenaHorne #MichaelJackson #QuincyJones #SidneyLumet #StephanieMills Forty years after its original release, no film has uniquely defined black culture and shaped the framework of a musical genre quite like “The Wiz.” An adaptation of the groundbreaking Broadway musical — itself a retelling of L. Frank Baum's classic 1900 children's fantasy “The Wonderful Wizard of Oz” that became the beloved Judy Garland movie — the Sidney Lumet-directed film had a rapturous soundtrack produced by Quincy Jones, a cast that included Diana Ross, Michael Jackson, Lena Horne, Nipsey Russell, Mabel King and Richard Pryor and an aesthetic firmly rooted in black culture. For a generation of black Americans, this was the first time they saw people who spoke, sung and moved the way they did in a Broadway production and, later, a big-screen musical, and it has become a kind of rite of passage for the black community. Everyone remembers their first time experiencing “The Wiz.” I...

"Home" from the last act of the "The Wiz"

From the last act of the "The Wiz" soundtrack Home Suddenly, My World Has Changed its Face But I still know where I'm going I have had my mind spun around in space And yet, I've watched it growing If you're listening God Please don't make it hard to know If we should believe in the things that we see Tell us, should we run away Should we try and stay Or would it be better just to let things be? Living here, in this brand-new world Might be a fantasy But it taught me to love So it's real, real to me And I've learned That we must look inside our hearts To find a world full of love Like yours Like mine Like home #TheWiz,#LenaHorne,#StephanieMills,#MichaelJackson,#QuincyJones,#DianaRoss,#SidneyLumet,#home CREDITS: TM & © Universal (1978) Cast: Diana Ross Director: Sidney Lumet Producers: Rob Cohen, Kenneth Harper, Burtt Harris, Berry Gordy Screenwriters: L. Frank Baum, William F. Brown, Joel Schumacher

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