We are all different yet we are all the same.

https://dayoftheshirt.com/shirts/5YxB4-on-the-inside-we-are-all-the-same

#BrenéBrown #Differenence #Forgiving #Loving #Unique

“As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us.” Brene Brown

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Coping With Moods: The Challenge of the Turbulent Mind

#Mood #Impulses #selfregulate #selfsoothe #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become more resilient in the face of stress and pressure. Rather than being swept away by our ever-shifting moods, we can learn to pause and reflect before acting. by Gillian McCann, Ph.D., and Gitte Bechsgaard, RP

Psychologists Have Created A League Table Of Scary And Revolting Animals Phobias

#Psychology #MentalHealth #Phobias #Animalphobias #Spider #Snake #Dog You may be best advised not to read this article late at night or before you eat. Psychologists at the National Institute of Mental Health and Charles University in the Czech Republic have surveyed a large sample of non-clinical volunteers to gauge their reaction to 24 creatures that are commonly the source of specific animals phobias. The results, published in the British Journal of Psychology, contribute to our understanding of animal phobias and could prove incredibly useful to horror writers. Among the key findings is that spiders were unique in being both intensely fear- and disgust-inducing in equal measure. The researchers said this may be due to their mix of disgusting properties – including their “quirky ‘too-many-legs’ body plan” – combined with the fact they are “…omnipresent in our homes, often lurking in the hidden dark places and capable of fast unpredictable movement.” In other words, the intense ...

Remembering Martin Luther King Jr.

#MLK #Assassination #MartinLutherKingJr #Memorial National Civil Rights Museum The Lorraine Motel where James Earl Ray assassinated King on April 4, 1968, is a complex of museums that trace the civil rights movement in the U.S. from the 17th century to the present. #MLK #MartinLutherKingJr #Memorial https://www.civilrightsmuseum.org/

The Chilled Cow: LoFi Beats ,Study, Chill, or Nap

#ChilledCow #HipHop #LoFi #Chill #Nap #Chill Welcome to the sleepy LoFi hip hop radio. This playlist contains the smoothest LoFi hip hop beats, perfect to help you Study, or chill 😴

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