We are all different yet we are all the same.

https://dayoftheshirt.com/shirts/5YxB4-on-the-inside-we-are-all-the-same

#BrenéBrown #Differenence #Forgiving #Loving #Unique

“As unique as we all are, an awful lot of us want the same things. We want to shake up our current less-than-fulfilling lives. We want to be happier, more loving, forgiving and connected with the people around us.” Brene Brown

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4 Strategies for practicing Radical Self-Acceptance

Radical Self-Acceptance Painting by Jennifer Mazzucco #mindfulness #self-judgment #RadicalSelfAcceptance #negativethinkingpatterns #thoughts Radical acceptance involves acknowledging how life unfolds without resistance, even if we don't like things at any given moment. It can take effort to apply this principle. How can we begin to accept our situation and ourselves despite experiencing anxiety, uncertainty, and fear? Why self-acceptance is not the same as complacency. It is essential now, more than ever, to practice radical self-acceptance. This means training ourselves to find inner stability despite unpredictable external circumstances. Ultimately, we are responsible for acknowledging our hidden wounds, which can lead to personal and collective growth. Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It requires pushing against old ways of being to open the door to deep healing. Embracing radical self-acceptance allows us to int...

To Conquer Perfectionism, You Only Have to Fail

#Perfection #Perfectionism #Triple5Light.com #Triple5LightTherapy #AfricanAmericantherapist #Therapist People who struggle with perfectionism can find it impossible to move forward if the prospect of failure looms ahead. Perhaps you’re working on a project and have a certain idea of how you’d like it to turn out. In your head, you know exactly how it should look and perform. However, as you sit down to tackle it, all you can see are the many ways it could deviate from this idealized image. This type of situation may not have serious implications other than being a bit frustrating, but what if this desire to be perfect hampers your ability to get things done in a work or other group setting? People can get fed up with you if you constantly insist on redoing everything they start. Perfectionism’s Perils According to Florida State University’s Sarah Redden and colleagues (2022), “Perfectionism is defined as refusing to accept” anything short of “being flawless,” (p. 1), a definition ...

"It's Probably Me" Gregory Porter performs Tribute to Sting Awesome Cover!

#GregoryPorter #GordonSumner #Sting #ItsProbablyMe #PolarMusicPrize #TheRoyalStockholmPhilharmonicOrchestra The song lyrics written by Sting and others speak so much truth. The performance by Gregory Porter brings the song to Life! It's Probably Me If the night turned cold and the stars looked down And you hug yourself on the cold cold ground You wake the morning in a stranger's coat No one would you see You ask yourself, who'd watch for me My only friend, who could it be It's hard to say it I hate to say it, but it's probably me When your belly's empty and the hunger's so real And you're too proud to beg and too dumb to steal You search the city for your only friend No one would you see You ask yourself, who could it be A solitary voice to speak out and set me free I hate to say it I hate to say it, but it's probably me You're not the easiest person I ever got to know And it's hard for us both to let our feelings show Some would say I shou...

What is a people pleaser?

#People-Pleaser #Boundaries #Sense-Worth #Assertiveness #HealthyRelationship Therapy #Triple5LightTherapy.com W hat is a people pleaser? It is a person who sacrifices their own desires, thoughts, wants, needs, opinions, etc., for the approval of other people. Individuals who want to please often have poor personal boundaries and a sense of self. They tend to look to others to define them and for their self-worth. Traits of people pleasers : Never say “No” Can be passive-aggressive Internalize anger Often takes the blame Works hard Are easily satisfied Carry a lot of stress Struggle with being authentic Quick to agree with others Accommodating Loyal Team players Are often overweight Can be over-responsible in relationships. Hates conflict People pleasers often lack assertiveness, possess a dormant fight response (in the fight-flight system), and are susceptible to being exploited, abused, and neglected. They tend to manage their personal relationships by listening...

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