Triple5Light Therapy

#Bark, #Canine, #dog, #DomesticDog, #MansBestFriend,  This is excerpted from  TIME How Dogs Think: Inside the Canine Mind , now available at retailers and on  Amazon . You speak dog better than you think you do. You may not be fluent; that would require actually being a dog. But if you went to live in a dogs-only world, you’d be pretty good at understanding what they’re saying. You can tell a nervous yip from a menacing growl, a bark that says  hello  from a bark that says  get lost . You can read the body language that says happy, that says sad, that says tired, that says scared, that says  Please, please, please play with me right now! Think that’s not a big deal? Then answer this: What does a happy bird look like? A sad lion? You don’t know, but dog talk you get. And as with your first human language, you didn’t even have to try to learn it. You grew up in a world in which dogs are everywhere and simply came to understand them. That, by itself, says something about the

#Texting #HealthyRelationship Have you ever sent a text you wished you could take back? Or have you ever received a text that confused you, hurt you, or made you angry? If you have, you may understand how texting can be a risky framework for building relationships . Face-to-face is where relationships live and thrive, so, as a rule of thumb, try to save the important stuff for face-to-face conversations. Here are eight specific things to avoid when texting: 1. Complaints. “I told you not to text me during finals.” or, “You should be nicer to my parents .” Because your recipient can’t hear your voice, they have no idea just how big a deal this is to you. Does it warrant a breakup? Are you only mildly annoyed? Or are you just playing? 2. Insults. “I knew I could count on you to be late,” or, “Typical male response.” Insults, like complaints, aren’t any more fun to read than they are to hear, and they can be confusing. Also, you might regret what you said later when you’ve had more time t

#Compassion #Love #Mindfulness By Courtney Ackerman We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics. I’ve always loved this quote, in part because it can be taken two ways: either humanity will become physically extinct without love and compassion, or humanity will become metaphorically extinct without love and compassion – meaning these two concepts are intrinsic parts of what it means to be human. I tend to take the second perspective, but either way, the Dalai Lama’s meaning is clear: we must cultivate love and compassion if we hope to survive and thrive as a species. Another insightful quote about compassion also comes from the Dalai Lama : “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Compassion, then, is not only a vital piece of our humanity, it is also an extremely effective tool for improving our lives and the liv