Triple5Light Therapy

   #Emotions #EmotionalIntelligence #Thoughts #Feelings #Anger #Sadness #Joy Aaron Temkin Beck — Tim to his friends and family — is often called the father of modern psychotherapy. A capsule summary of his paradigm-shifting insight: Our emotions are a result of our thoughts, and therefore, to understand our emotions, we must understand the thoughts that give rise to them. Consider anger. Just the other day, toward the end of one of those family Zoom calls that now substitute for getting together in person, a perfectly pleasant conversation turned sour. Before I knew it, I was quite literally flush with anger. What happened? The emotion of anger arrived, sudden and swift. If you’d asked me in that moment what I was thinking, I’d say I wasn’t thinking anything. I was feeling . I was feeling mad. But the next morning, when I reflected on what had happened, I recognized that what triggered my anger was a thought: “You’re insulting me.” In cognitive therapy, a therapist helps you...

    #Selena #Tejano #SelenaQuintanillaPerez #Mexicana #Tejas By Tijana Ilich  Selena Quintanilla-Perez became known as the "Queen of Tejano Music" during her short but well-received music career performing in the genre in her home state of Texas before her tragic death at age 24 in 1995. Selena was born on April 16, 1971, in Lake Jackson, Texas, and raised in a Mexican-American family, but only spoke "kitchen Spanish," originally learning to sing her Spanish tunes phonetically but later taking intensive Spanish classes to sharpen her vocabulary and pronunciation. She released her first album, "Mi Primeras Grabaciones" with her band "Selena y Los Dinos" in 1984, but the group wasn't noticed until seven years later, in 1989, when she signed a record contract with Capitol/EMI. Growing up in Texas Selena was the youngest of three children born to Mexican-American Abraham Quintanilla and Marcella. Her father loved music and formed a band with Se...

#Selena #Tejano #SelenaQuintanillaPerez  By Ashley Monae Oct 10, 2017 rez. On March 31, 1995, the world was shaken by the untimely death of Tejano singer Selena Quintanilla-Perez. At just 23 years old, her career was skyrocketing toward crossover success. But just as she was settling into her fame, it was taken away in the blink of an eye when she was shot and tragically killed by a former fan club president. No one foresaw the harrowing ordeal, and the news arrived without warning. As a result, Selena, who was poised for pop culture phenomenon status, would unfortunately never witness her efforts and hard work fully materialize. Selena's legacy continues to shine two decades following her passing from her music to makeup lines and museums. Her star took flight in earnest one night in 1989 when Selena performed at the San Antonio Convention Center. The occasion was the ninth annual Tejano Music Awards. Her irresistible charm lit up the stage as she sang the likes of ...

 “The only thing I do know is that we have to be kind.  Please, be kind.  Especially when we don’t know what’s going on.”                 (Waymond Wang) _______________________ For more info, Click the Link https://qrco.de/bccGFt Uriah Cty, M.A., LMFT, ⁠ (213) 513-5553 #BlackMaleTherapist #Psychotherapy #MentalHealth #Therapy

Forget About What you've been told. Want U 2 Know You're Beautiful.   A future classic by Laroye and Lee Wilson.  Summer vibes, melodies, deep chords & bass lines are featured throughout, with an inspirational message letting you know that you are "BEAUTIFUL."  On remix duties,  Casamena gives us the AfroTech mix  Released July 30, 2021 Extended Mix and Deep Dream Mix produced by Thomas Arroyo (Laroye) Vocals written and performed by Lee Wilson Casamena Club mix by Carlos Mena Mastering by Cody "Coflo" Ferreira for MindBodyAudio.com A&R: Coflo Executive Producer: Carlos Mena Coflo@ocharecords.com license  all rights reserved #AfricanAmericantherapist #Asian,#BlackMaleTherapist #LGBTAffirmingTherapy #LatinX,#MentalHealth #NativeAmerican #POC #Psychotherapy #T5LT #Therapy #Triple5LightTherapy #White

#Mood #Impulses #selfregulate #selfsoothe  #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become more resilient in the face of stress and pressure. Rather than being swept away by our ever-shifting moods, we can learn to pause and reflect before acting. by Gillian McCann, Ph.D., and Gitte Bechsgaard, RP

Getty Imnages #Anger #Calm #EmotionalIntelligence #Emotions #Thoughts #Mindfulness Do you ever get really  angry ? And when it happens, especially at work, are the consequences good or bad? I'm not talking about the competitive zeal you might get when a competitor beats you out for a lucrative sale and you feel determined to beat them out next time around. I'm talking about the rage that can take over when someone treats you unfairly or insults you, or even  cuts you off in traffic . That kind of anger can leave you feeling helpless, useless, self-pitying, and unable to  focus  on the tasks at hand. Wouldn't it be great if you could somehow quiet that anger when it first arises, so you could think logically about how to respond? Well, there is a way, and it comes from recognizing the truth about anger. Although it is a feeling, it results directly from what you're thinking, and from the meaning, you derive from the words or acts that have ticked you off. ...