Triple5Light Therapy

#Buddhism #Karma #Compassion #Meditation #Mindfulness From the Buddhist point of view, there is always a relationship between cause and effect; this notion is expressed in various teachings about Karma. As we interact with the world, we plant various seeds that will ripen and grow either right away, soon enough or sometime in the future. If we look at nature, small seeds can have big results; for example, the tiny acorn, given the right causes and conditions, can produce the mighty oak tree. In a similar way, in the world of human interaction, small seeds can sometimes come together to produce large-scale results. This is why, if we want to create a good world for ourselves and others, attention to detail can sometimes trump having a huge vision. In that attention to detail, if we can lean toward courtesy and consideration for others, there is no doubt that we will begin to generate a more positive overall outcome. If we manifest grasping, aggression and ignorance in the

via GIPHY #Sel-Compassion  #Psychology  #Empathy What is compassion and how is it different from empathy or altruism? The definition of compassion is often confused with that of empathy. Empathy, as defined by researchers, is the visceral or emotional experience of another person’s feelings. It is, in a sense, an automatic mirroring of another’s emotion, like tearing up at a friend’s sadness.  Altruism is an action that benefits someone else. It may or may not be accompanied by empathy or compassion, for example in the case of making a donation for tax purposes. Although these terms are related to compassion, they are not identical.  Compassion often does, of course, involve an empathic response and altruistic behavior. However, compassion is defined as the emotional response when perceiving suffering and involves an authentic desire to help. by Emma M. Seppälä Ph.D.