Skip to main content

The Ripple Effect of Common Courtesy


#Buddhism #Karma #Compassion #Meditation #Mindfulness

From the Buddhist point of view, there is always a relationship between cause and effect; this notion is expressed in various teachings about Karma. As we interact with the world, we plant various seeds that will ripen and grow either right away, soon enough or sometime in the future.

If we look at nature, small seeds can have big results; for example, the tiny acorn, given the right causes and conditions, can produce the mighty oak tree. In a similar way, in the world of human interaction, small seeds can sometimes come together to produce large-scale results.

This is why, if we want to create a good world for ourselves and others, attention to detail can sometimes trump having a huge vision. In that attention to detail, if we can lean toward courtesy and consideration for others, there is no doubt that we will begin to generate a more positive overall outcome.

If we manifest grasping, aggression and ignorance in the smallest details of our interaction with others, these energies gather power and strength like an avalanche. If we lace our smallest exchanges with awareness, courtesy, consideration, and compassion, we can create a ripple effect with a different outcome.

Sometimes this kind of consideration and attention to detail while relating to others is called common courtesy. Respect and concern for the people around us, as well as using good common sense, are the hallmarks of common courtesy.

Each day in our lives is made up of tiny and discrete moments. Every relationship is made of specific and particular interactions. The whole point of developing mindfulness (as in Buddhist training) is to actually begin to pay attention to those discrete moments and interactions so that they don't all just blur together. I believe that mindfulness laced with consideration for others executed at the smallest scale can actually change the world. Usually we tell people to think bigger, but in this case maybe thinking smaller could be very powerful.

Practicing mindfulness and consideration for others often translates to expressing common courtesy and good manners. We might be surprised to find that everything we want to build up from there -- like compassion, decorum, elegance, well-being, peace, harmony --- has these small gestures as its basis.
That's my thought for the day. What's yours?


By David Nichtern -  (www.davidnichtern.com)



Comments

Popular posts from this blog

9 things about MLK's speech and the March on Washington

 #MLK  #MartinLutherKingJr  #MarchonWashington #IHaveaDream "I have a dream this afternoon that my four little children will not come up in the same young days that I came up within, but they will be judged on the basis of the content of their character, not the color of their skin." The Rev. Martin Luther King Jr. spoke these words in 1963, but this was not the speech that would go down as one of the most important addresses in US history. King spoke these words in Detroit, two months before he addressed a crowd of nearly 250,000 with his resounding "I Have a Dream" speech at the March on Washington for Freedom and Jobs on August 28, 1963. Several of King's staff members actually tried to discourage him from using the same "I have a dream" refrain again. As we all know, that didn't happen. But how this pivotal speech was crafted is just one of several interesting facts about what is one of the most important moments in the 2...

Remembering Martin Luther King Jr.

#MLK #Assassination #MartinLutherKingJr #Memorial  National Civil Rights Museum The Lorraine Motel where James Earl Ray assassinated King on April 4, 1968, is a complex of museums that trace the civil rights movement in the U.S. from the 17th century to the present. #MLK #MartinLutherKingJr #Memorial https://www.civilrightsmuseum.org/

4 Strategies for practicing Radical Self-Acceptance

Radical Self-Acceptance Painting by Jennifer Mazzucco #mindfulness #self-judgment #RadicalSelfAcceptance #negativethinkingpatterns #thoughts Radical acceptance involves acknowledging how life unfolds without resistance, even if we don't like things at any given moment. It can take effort to apply this principle. How can we begin to accept our situation and ourselves despite experiencing anxiety, uncertainty, and fear? Why self-acceptance is not the same as complacency. It is essential now, more than ever, to practice radical self-acceptance. This means training ourselves to find inner stability despite unpredictable external circumstances. Ultimately, we are responsible for acknowledging our hidden wounds, which can lead to personal and collective growth. Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It requires pushing against old ways of being to open the door to deep healing. Embracing radical self-acceptance allows us to int...

Coping With Moods: The Challenge of the Turbulent Mind

#Mood #Impulses #selfregulate #selfsoothe  #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become more resilient in the face of stress and pressure. Rather than being swept away by our ever-shifting moods, we can learn to pause and reflect before acting. by Gillian McCann, Ph.D., and Gitte Bechsgaard, RP