Triple5Light Therapy

 #MLK  #MartinLutherKingJr  #MarchonWashington #IHaveaDream "I have a dream this afternoon that my four little children will not come up in the same young days that I came up within, but they will be judged on the basis of the content of their character, not the color of their skin." The Rev. Martin Luther King Jr. spoke these words in 1963, but this was not the speech that would go down as one of the most important addresses in US history. King spoke these words in Detroit, two months before he addressed a crowd of nearly 250,000 with his resounding "I Have a Dream" speech at the March on Washington for Freedom and Jobs on August 28, 1963. Several of King's staff members actually tried to discourage him from using the same "I have a dream" refrain again. As we all know, that didn't happen. But how this pivotal speech was crafted is just one of several interesting facts about what is one of the most important moments in the 2...

       #MLK #MartinLutherKingJr #IHaveaDream I Have a Dream, speech by Martin Luther King, Jr., that was delivered on August 28, 1963, during the March on Washington. A call for equality and freedom, it became one of the defining moments of the civil rights movement and one of the most iconic speeches in American history. Some 250,000 people gathered at the Lincoln Memorial in Washington, D.C., for the March on Washington. The one-day event both protested racial discrimination and encouraged the passage of civil rights legislation; at the time, the Civil Rights Act was being discussed in Congress. The march featured various speeches as well as musical performances before King, a celebrated orator, appeared as the final official speaker; A. Philip Randolph and Benjamin Mays ended the proceedings with a pledge and a benediction, respectively. Early in his prepared speech, King referenced Abraham Lincoln’s Gettysburg Address with “Five score years ago….” He then spoke a...

#MLK #Assassination #MartinLutherKingJr #Memorial  National Civil Rights Museum The Lorraine Motel where James Earl Ray assassinated King on April 4, 1968, is a complex of museums that trace the civil rights movement in the U.S. from the 17th century to the present. #MLK #MartinLutherKingJr #Memorial https://www.civilrightsmuseum.org/

#MLK #MartinLutherKingJr #IHaveaDream “We must learn to live together as brothers or perish together as fools.” – from his Dec. 18, 1963, speech at Western Michigan Universty “If a man hasn’t discovered something that he will die for, he isn’t fit to live.” – during a speech in Detroit, Michigan, on June 23, 1963 “On some positions cowardice asks the question, is it safe? Expediency asks the question, is it politic? Vanity asks the question, is it popular? But conscience asks the question, is it right? And there comes a time when one must take a position that is neither safe, nor politic, nor popular but he must take it because conscience tells him it is right.” – during a Feb. 6, 1968, speech in Washington, D.C. “The beauty of genuine brotherhood and peace is more precious than diamonds or silver or gold.” – from his Nobel Peace Prize acceptance speech in Oslo, Norway, on Dec. 10, 1964 “Violence is impractical because it is a descendi...

#MartinLutherKingJr #MLK #CivilRights #DrKing In 2020, the Martin Luther King Jr. holiday falls in a national election year, one that reminds us of the importance of voting rights, citizenship and political activism to the health of our democracy. King imagined America as a "beloved community" capable of defeating what he characterized as the triple threats of racism, militarism and materialism. The passage of the 1964 Civil Rights Act and the 1965 Voting Rights Act, alongside the 1954 Brown Supreme Court decision, represents the crown jewels of the civil rights movement's heroic period. Yet King quickly realized that policy transformations alone, including the right to vote, would be insufficient in realizing his goal of institutionalizing radical black citizenship toward the creation of the "beloved community." King argued that justice was what love looked like in public. 2020 also marks the 55th anniversary of the passage of the Voting...

#Negativevoice  #innercriticalvoice #innercritic #Introspection #Psychotherapy #MentalHealth #BlackTherapist #Triple5LightTherapy  Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies introspection, has a solution. By Clay Skipper- January 24, 2022 We’ve all got a voice in our head. (Maybe you can hear yours, right now, reading these words.) And though you’re intimately familiar with that inner voice, since it talks to you all day long, you might be surprised to learn just how incessant it is. According to one study, it can spew up to four thousand words a minute. If you’re awake for sixteen hours, that’s more than 3.8 million words every day. That’s because that voice does so much for you: It helps you keep information in your head (remembering, say, a phone number or items on a grocery list), simulates and plans for upcoming events, like a date or an interview, ...

SelfSabotage #Fear #Control #Behavior  We all have things we want in our lives—to lose those pesky ten pounds, achieve that promotion, go on a second date with someone we’re interested in, or take that  fantasy  vacation. We set a goal that is near and dear to our hearts and repeat it to ourselves in our heads and aloud to others more times than we can count. We’ve written this objective on Post-its, to-do lists, calendars, and perhaps even carefully selected an image to place on a vision board, bathroom mirror, or refrigerator to inspire us. We have shared this goal with our friends and family and declared that this is the year we will make it happen. Maybe we even asked one of them to hold us accountable to achieve it. So why do we get in our own way? To understand where  self-sabotage  comes from, we need to learn some key concepts about human behavior and raise our awareness of what might be running interference in the background. You may be surpr...

#Cravings #HealthNews #Nicotine #NicotineWithdrawal #QuitSmoking #Smokefree Quitting is hard. But quitting can be a bit easier if you have a plan. When you think you’re ready to quit, here are a few simple steps you can take to put your plan into action. Know Why You’re Quitting Before you actually quit, it’s important to know why you’re doing it. Do you want to be healthier? Save money? Keep your family safe? If you’re not sure, ask yourself these questions: What do I dislike about smoking? What do I miss out on when I smoke? How is smoking affecting my health? What will happen to me and my family if I keep smoking? How will my life get better when I quit? Still not sure? Different people have different reasons for quitting smoking. Learn How to Handle Your Triggers and Cravings Triggers are specific persons, places, or activities that make you feel like smoking. Knowing your smoking triggers can help you learn to deal with them.  Cravings are short but intense...