It's Okay to Feel Sad

By Uriah Cty, M.A., LMFT

We all feel sad at times. We experience a natural emotion in response to difficult or stressful situations. While sadness is generally considered normal, it can sometimes become overwhelming and last for an extended period of time. If you're struggling with sadness, know that you're not alone. There are ways to manage your feelings and get the support you need.

1. Everyone experiences sadness at some point in their lives

Having a sad experience is a normal emotion that we all feel at different times in our lives. It's often triggered by negative life events, such as the death of a loved one, a beloved pet, or losing a job. While sadness is temporary for most people, it can become more severe and last for an extended period of

2. Sadness is a natural response to difficult situations

While sadness is generally considered normal, it can sometimes become overwhelming and last for an extended period of time. If you're struggling with sadness, know that you're not alone. There are ways to manage your feelings and get the support you need. If you're feeling sad, there are several things you can do to cope.

3. There are ways to cope with sadness and improve your mood

If you're struggling with sadness, there are several things you can do to cope with your emotions and improve your mood. Some helpful self-care strategies may include:

Exercise: Taking a brisk walk, running, or participating in another type of physical activity can help you feel better.
Spend time with friends and family: Connecting with loved ones can help you feel more supported and improve your mood.
Get outside: Spending time in nature can help reduce stress and promote relaxation.
Practice relaxation techniques: Try deep breathing, meditation, or yoga to help you relax and ease negative feelings.

If you're struggling to cope with sadness on your own, consider talking to a therapist or counselor. They can provide professional guidance and support. If you struggle with sadness or depression, reach out to family, friends, coworkers, or a mental health professional. There are many resources available to you. You can overcome negative emotions and improve your well-being with the right support.

4. If you're feeling sad for an extended period of time, it's important to seek professional help

If you're struggling to cope with sadness on your own, it may be time to seek professional help. A licensed therapist or counselor can provide you with support and guidance to help you through difficult times. There are many resources available to you. With the right support, you can overcome negative.

Resources: If you or someone you know is struggling with sadness, many resources are available to help. Here are a few organizations that can provide support:

The National Institute of Mental Health: https://www.nimh.nih.gov/health/find-help/index.shtml
The American Psychological Association: https://www.apa.org/
The National Alliance on Mental Illness: https://www.nami.org/Home
Mental Health America: https://mhanational.org/about-us
Eisenberg Family Depression Center Toolkit, University of Michigan:https://tinyurl.com/2p8v3vts
The National Suicide Prevention Lifeline is a United States-based suicide prevention network that provides 24/7 service by simply dialing 988. It is available to anyone in a suicidal crisis or emotional distress.

#Sadness #Depression #MentalHealth #Mood #Therapy #Meditation #Emotions,#BlackMaleTherapist

Uriah Cty, M.A., LMFT

Psychotherapist

California LMFT #121606

Kansas LCMFT #03112

Comments

9 Self-Compassion Exercises & Worksheets for Increasing Compassion

#Compassion #Love #Mindfulness By Courtney Ackerman We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics. I’ve always loved this quote, in part because it can be taken two ways: either humanity will become physically extinct without love and compassion, or humanity will become metaphorically extinct without love and compassion – meaning these two concepts are intrinsic parts of what it means to be human. I tend to take the second perspective, but either way, the Dalai Lama’s meaning is clear: we must cultivate love and compassion if we hope to survive and thrive as a species. Another insightful quote about compassion also comes from the Dalai Lama : “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Compassion, then, is not only a vital piece of our humanity, it is also an extremely effective tool for improving our lives and the liv

The Enduring Beauty Of Selena's Legacy

#Selena #Tejano #SelenaQuintanillaPerez By Ashley Monae Oct 10, 2017 rez. On March 31, 1995, the world was shaken by the untimely death of Tejano singer Selena Quintanilla-Perez. At just 23 years old, her career was skyrocketing toward crossover success. But just as she was settling into her fame, it was taken away in the blink of an eye when she was shot and tragically killed by a former fan club president. No one foresaw the harrowing ordeal, and the news arrived without warning. As a result, Selena, who was poised for pop culture phenomenon status, would unfortunately never witness her efforts and hard work fully materialize. Selena's legacy continues to shine two decades following her passing from her music to makeup lines and museums. Her star took flight in earnest one night in 1989 when Selena performed at the San Antonio Convention Center. The occasion was the ninth annual Tejano Music Awards. Her irresistible charm lit up the stage as she sang the likes of &qu

How to Avoid Coronavirus on Flights: Forget Masks, Says Top Airline Doctor

#China #Coronavirus #Outbreak #Quarantine #Wuhan #Airlines #Handwashing Forget face masks and rubber gloves. The best way to avoid the coronavirus is frequent hand washing, according to a medical adviser to the world’s airlines. The virus can’t survive long on seats or armrests, so physical contact with another person carries the greatest risk of infection on a flight, said David Powell, a physician and medical adviser to the International Air Transport Association . Masks and gloves do a better job of spreading bugs than stopping them, he said. As concern mounts about the scale of the outbreak, carriers from United Airlines Holdings Inc. to Cathay Pacific Airways Ltd. have scrapped thousands of flights to China. Here is an edited transcript from an interview with Powell. IATA represents about 290 airlines and more than 80% of global air traffic. Q: Is there a risk of becoming contaminated with the virus on a plane? A: The risk of

Triple5Light Therapy

#UriahTherapist #BlackMaleTherapist #BlackTherapist #Psychotherapy #Marriageandfamilytherapist #LGBTAffirmingTherapy #Triple5LightTherapy #AfricanAmericantherapist #LatinX AsianX #ABLM I have a considerable background working with the African American community and other communities of color & the LGBTQ and non- binary communities. I work with Adults, Teens, Individuals, and Couples from all cultural backgrounds. Together we can address issues important to you, such as anxiety, depression, cultural identities, and trauma. I recognize the role that race, culture, and identity play in our lives and how oppression, prejudice, and racism(& other isms), can hinder our wellness. My Background and Approach Over the past five years, I have worked with teens, communities of color, and the LGBT population. I have experience working with, school stress, workplace stress, first-generation immigrants, the dynamics of aging, racism, homophobia, transphobia, conflict, and life t

Triple5Light Therapy

Search This Blog