It's Okay to Feel Sad

By Uriah Cty, M.A., LMFT

We all feel sad at times. We experience a natural emotion in response to difficult or stressful situations. While sadness is generally considered normal, it can sometimes become overwhelming and last for an extended period of time. If you're struggling with sadness, know that you're not alone. There are ways to manage your feelings and get the support you need.

1. Everyone experiences sadness at some point in their lives

Having a sad experience is a normal emotion that we all feel at different times in our lives. It's often triggered by negative life events, such as the death of a loved one, a beloved pet, or losing a job. While sadness is temporary for most people, it can become more severe and last for an extended period of

2. Sadness is a natural response to difficult situations

While sadness is generally considered normal, it can sometimes become overwhelming and last for an extended period of time. If you're struggling with sadness, know that you're not alone. There are ways to manage your feelings and get the support you need. If you're feeling sad, there are several things you can do to cope.

3. There are ways to cope with sadness and improve your mood

If you're struggling with sadness, there are several things you can do to cope with your emotions and improve your mood. Some helpful self-care strategies may include:

Exercise: Taking a brisk walk, running, or participating in another type of physical activity can help you feel better.
Spend time with friends and family: Connecting with loved ones can help you feel more supported and improve your mood.
Get outside: Spending time in nature can help reduce stress and promote relaxation.
Practice relaxation techniques: Try deep breathing, meditation, or yoga to help you relax and ease negative feelings.

If you're struggling to cope with sadness on your own, consider talking to a therapist or counselor. They can provide professional guidance and support. If you struggle with sadness or depression, reach out to family, friends, coworkers, or a mental health professional. There are many resources available to you. You can overcome negative emotions and improve your well-being with the right support.

4. If you're feeling sad for an extended period of time, it's important to seek professional help

If you're struggling to cope with sadness on your own, it may be time to seek professional help. A licensed therapist or counselor can provide you with support and guidance to help you through difficult times. There are many resources available to you. With the right support, you can overcome negative.

Resources: If you or someone you know is struggling with sadness, many resources are available to help. Here are a few organizations that can provide support:

The National Institute of Mental Health: https://www.nimh.nih.gov/health/find-help/index.shtml
The American Psychological Association: https://www.apa.org/
The National Alliance on Mental Illness: https://www.nami.org/Home
Mental Health America: https://mhanational.org/about-us
Eisenberg Family Depression Center Toolkit, University of Michigan:https://tinyurl.com/2p8v3vts
The National Suicide Prevention Lifeline is a United States-based suicide prevention network that provides 24/7 service by simply dialing 988. It is available to anyone in a suicidal crisis or emotional distress.

#Sadness #Depression #MentalHealth #Mood #Therapy #Meditation #Emotions,#BlackMaleTherapist

Uriah Cty, M.A., LMFT

Psychotherapist

California LMFT #121606

Kansas LCMFT #03112

What is "intimacy avoidance"? (Glossary of Narcissistic Relationships)

#Intimacy #Narcissistic Relationships #IntimacyAvoidance #Therapy, #Triple5light.com ACON Adult Children of Narcissists BAITING A narcissist loves to provoke a reaction from you, especially in public. They will provoke you into responding in an angry or emotional manner. (Your angry response is further evidence of your unbalanced state of mind). BLACK SHEEP The black sheep is blamed for just about everything that goes wrong within the dysfunctional family. They can’t do anything right. Their achievements are not recognized by the narcissistic parent and are swept under the carpet. BOUNDARIES Boundaries are a code of conduct or an unwritten set of rules which we consider to be reasonable behavior from those around us and our response when someone steps over the line. CLOSURE Closure in a normal relationship involves open and honest communication about what has gone wrong, you then wish each other well, say goodbye and move on. After a relationship with a narcissist e

Alan Alda: Build empathy. Monitor your relationships.

#Empathy #AlanAlda #BigThinkEdge #Communication Empathy is a superpower for connecting and communicating with others, but it can be surprisingly fragile. Even a bad mood or preoccupied mind can easily close us off to the people – even the ones we're closest to, let alone to colleagues or strangers on the daily commute. Noticing this, Alan Alda wondered what exercises could help bulk up his "empathy muscle" regardless of shifting circumstances. An exercise he invented became the focus of a psychological study that discovered a way to significantly increase empathy. Alan Alda teaches "The Art and Science of Relating: Build and Monitor Empathy" for Big Think Edge. Empathy tends to evaporate when we don't practice it. At Big Think Edge, Alan Alda teaches an immediately actionable video lesson that will teach you exercises to significantly grow your capacity for empathy. Greater empathy is an asset whether you're looking to boost your c

How a Group of Gay Male Ballet Dancers Is Rethinking Masculinity

#Queerness #Dancers #Ballet #Masculinity #Dance #LGBTQ #Gay These men are finding new stages on which to express their #queerness, collapsing gender barriers in the world of dance. 1. The Ballerino When I was 15, I met a dancer from Canada’s Royal Winnipeg Ballet . The company had come to Los Angeles to dance in the Olympic Arts Festival , and my parents volunteered to host a post-performance dinner in our backyard. I recall about 200 people — family friends, Olympic officials and maybe 25 dancers — eating curry (is that right?) off paper plates. But that’s not what this is about. No, this is about the ballerino — my word for him — I met and what he represented to a lonely gay kid in Southern California in 1984, a kid who had never before met another gay person. Earlier that evening, I had seen the dancer turn, leap and smile onstage, expressing through the mute language of ballet who he was. Something about his movement told me he was gay, and I felt he was dancing not

Triple5Light Therapy

Search This Blog