Triple5Light Therapy

#BlackAmerican #BlackHistory #AmericanHistory  #BlackHistorymonth #ClaudetteColvin Most people think of Rosa Parks as the first person to refuse to give up their seat on a bus in Montgomery, Alabama. There were actually several women who came before her; one of whom was Claudette Colvin. It was March 2, 1955, when the fifteen-year-old schoolgirl refused to move to the back of the bus, nine months before Rosa Parks’ stand that launched the Montgomery bus boycott. Claudette had been studying Black leaders like Harriet Tubman in her segregated school, those conversations had led to discussions around the current day Jim Crow laws they were all experiencing. When the bus driver ordered Claudette to get up, she refused, “It felt like Sojourner Truth was on one side pushing me down, and Harriet Tubman was on the other side of me pushing me down. I couldn't get up." Claudette Colvin’s stand didn’t stop there. Arrested and thrown in jail, she was one of four women who challenged the s...

  #African-AmericanHistory #BlackAmerican #Black History,#AmericanHistory #CarterGWoodson (CNN) February marks Black History Month, a federally recognized, nationwide celebration that calls on all Americans to reflect on the significant roles that African-Americans have played in shaping US history. But how did this celebration come to be -- and why does it happen in February? The man behind the holiday Carter G. Woodson, considered a pioneer in the study of African-American history, is given much of the credit for Black History Month. The son of former slaves, Woodson spent his childhood working in coal mines and quarries. He received his education during the four-month term that was customary for black schools at the time. At 19, having taught himself English fundamentals and arithmetic, Woodson entered high school, where he completed a four-year curriculum in two years. He graduated from Berea College in 1903 and went on to earn his master's degree in history from the University...

#BrenéBrown #TheCalltoCourage  #Vulnerability #Shame  #Empathy #Netflix  I've relied pretty heavily on Brené Brown's TEDx Houston Talk "The Power of Vulnerability" to get me through the day-to-day. Her video psyched me up before job interviews, reassured me when I failed, and calmed me when I felt overwhelmed with anxiety. I don't think I'm alone in my respect for Brown — her address is one of the top five most viewed TED Talks ever, with 38 million. She has become a go-to source on the study of shame, empathy, vulnerability, and (of course) courage, the focus of her Netflix special.          The special, filmed in front of a live audience, is a recording of an hour-long speech she gave in Royce Hall at UCLA. She discusses the relationship between courage and vulnerability, plus the journey she's taken since the overwhelming success of her 2010 TED Talk. Of course, viewers familiar with Brown's public speaking and bestselling books can ex...

#BlackHistorymonth #BlackHistory #African-American #BlackAmerican Black History Month, also known as African-American History Month in the U.S., is an annual observance in Canada, Ireland, the Netherlands, the United Kingdom, and the United States.  It began as a way for remembering important people and events in the history of the African diaspora. As a Harvard-trained historian, Carter G. Woodson, like W. E. B. Du Bois before him, believed that truth could not be denied and that reason would prevail over prejudice. His hopes to raise awareness of African American’s contributions to civilization was realized when he and the organization he founded, the Association for the Study of Negro Life and History (ASNLH), conceived and announced Negro History Week in 1925. The event was first celebrated during a week in February 1926 that encompassed the birthdays of both Abraham Lincoln and Frederick Douglass. The response was overwhelming: Black history clubs sprang up; teachers dema...