Skip to main content

L.A. Earthquake . . Be Prepared






#Earthquake #BePrepard #DropCoverHold

With Southern California deeply seated in “earthquake country,” the Los Angeles County Fire Department urges you and your family to always be prepared.

Here are a few tips on how to stay safe and prepared for the aftermath of a major earthquake.




If an Earthquake Hits…



  • Drop, Cover and Hold. No matter where you are, take cover under a sturdy desk, table or other furniture and hold on to it until the shaking stops. Avoid danger spots near windows, hanging objects, mirrors or tall furniture. Conduct earthquake drills every six months with your family.
  • Keep Your Hallway Clear. It is one of the safest places to be during an earthquake.
  • Learn How to Shut Off Utilities. Locate and learn how to shut off valves for water, gas, and electricity.
  • Prepare to Be Self-Sufficient. In a major disaster, emergency personnel will be inundated and may not be available to you for at least 72 hours or longer. Keep a supply of water, food, medications and clothing on hand.
  • Keep an Earthquake Supply Kit. Put together an earthquake supply kit with essentials, such as blankets, first aid kit, fire extinguisher, extra cash and change, portable radio and other supplies for cooking, sanitation and comfort.
  • Drop, Cover and Hold
  • Drop down onto your hands and knees. This position protects you from falling but still allows you to move, if necessary.
  • Cover your head and neck under a sturdy desk or table.
  • Hold on to your shelter until the shaking stops. Be prepared to move along with your shelter, if the shaking shifts it around.


After the Shaking…


  • Be prepared for aftershocks.
  • Check for injuries and give first aid to those who are injured.
  • Check for fires and hazards. Wear closed-toe shoes, if near debris.
  • Check for damaged utilities. Do not turn off gas unless you see or smell a leak. Do not use candles or matches as they may ignite a fire.
  • Turn on a portable or car radio for emergency bulletins and instructions/information.
  • Do not use cell phones or landlines unless it is for a medical, fire or public safety emergency.
  • Clean up spilled medicine, flammable liquids, bleaches, and chemicals.
  • Check house, roof, and chimney, if it is safe to do so.
  • Carefully open closets and cupboards as objects have probably shifted.
  • Do not use your vehicle, except for an emergency. Keep streets clear for emergency vehicles.
  • Do not touch or go near downed power lines.
  • Stay out of damaged buildings until they have been deemed safe.


Earthquake-Preparedness















Comments

Popular posts from this blog

What is "intimacy avoidance"? (Glossary of Narcissistic Relationships)

  #Intimacy #Narcissistic Relationships #IntimacyAvoidance #Therapy, #Triple5light.com ACON Adult Children of Narcissists BAITING A narcissist loves to provoke a reaction from you, especially in public. They will provoke you into responding in an angry or emotional manner. (Your angry response is further evidence of your unbalanced state of mind). BLACK SHEEP The black sheep is blamed for just about everything that goes wrong within the dysfunctional family. They can’t do anything right. Their achievements are not recognized by the narcissistic parent and are swept under the carpet. BOUNDARIES Boundaries are a code of conduct or an unwritten set of rules which we consider to be reasonable behavior from those around us and our response when someone steps over the line. CLOSURE Closure in a normal relationship involves open and honest communication about what has gone wrong, you then wish each other well, say goodbye and move on. After a relationship with a narcissist e

How a Group of Gay Male Ballet Dancers Is Rethinking Masculinity

#Queerness #Dancers #Ballet #Masculinity #Dance #LGBTQ #Gay These men are finding new stages on which to express their #queerness, collapsing gender barriers in the world of dance. 1. The Ballerino When I was 15, I met a dancer from Canada’s  Royal Winnipeg Ballet . The company had come to  Los Angeles  to dance in the  Olympic Arts Festival , and my parents volunteered to host a post-performance dinner in our backyard. I recall about 200 people — family friends, Olympic officials and maybe 25 dancers — eating curry (is that right?) off paper plates. But that’s not what this is about. No, this is about the ballerino — my word for him — I met and what he represented to a lonely gay kid in Southern California in 1984, a kid who had never before met another gay person. Earlier that evening, I had seen the dancer turn, leap and smile onstage, expressing through the mute language of ballet who he was. Something about his movement told me he was gay, and I felt he was dancing not

Juneteenth: An important day that marks the end of slavery in the United States.

  #Juneteenth  #Hope #Empowerment #Celebration #EmancipationProclamation  #AbrahamLincoln #Holiday #BlackAmerican #AfricanAmerican  #AmericaHistory #AfricanAmericantherapist #Triple5LightTherapy  The Emancipation Proclamation, issued by President Abraham Lincoln on January 1, 1863, declared freedom for enslaved people in Confederate states. However, it took over two years for the news to reach enslaved African Americans in Galveston, Texas. On June 19, 1865, Union Gen. Gordon Granger arrived in Galveston and personally announced the end of slavery, effectively emancipating the remaining enslaved individuals in Texas. His arrival and announcement marked a turning point in the history of slavery in the United States. This momentous event became known as Juneteenth, a combination of 'June' and 'nineteenth.' Juneteenth is a day to remember and celebrate. It's an opportunity to honor, recognize, and celebrate the achievements and contributions of Black Americans to the n

"Love is a combination of six ingredients: care, commitment, knowledge, responsibility, respect and trust". Bell Hooks

#AfricanAmerican #BellHooks #Love #Respect  #WhereWeStand  #ClassMatters  "Love is a combination of six ingredients: care, commitment, knowledge, responsibility, respect and trust". Bell Hooks A writer, teacher and cultural critic, bell hooks is best known for her work examining systems of domination, especially racism and patriarchy, and how they may be overcome. She has published more than twenty books, including  Talking Back: Thinking Feminist, Thinking Black; Killing Rage: Ending Racism , and  Where We Stand: Class Matters . hooks says that uncovering and naming the forms of oppression in our society is an extension of her lifelong curiosity about love and her desire to see love manifested. “Perhaps the most common false assumption about love is that it means we will not be challenged or changed,” she once wrote in the Buddhist magazine   Shambhala Sun . “When I write provocative social and cultural criticism that causes readers to stretch their minds, to think