Skip to main content

L.A. Earthquake . . Be Prepared






#Earthquake #BePrepard #DropCoverHold

With Southern California deeply seated in “earthquake country,” the Los Angeles County Fire Department urges you and your family to always be prepared.

Here are a few tips on how to stay safe and prepared for the aftermath of a major earthquake.




If an Earthquake Hits…



  • Drop, Cover and Hold. No matter where you are, take cover under a sturdy desk, table or other furniture and hold on to it until the shaking stops. Avoid danger spots near windows, hanging objects, mirrors or tall furniture. Conduct earthquake drills every six months with your family.
  • Keep Your Hallway Clear. It is one of the safest places to be during an earthquake.
  • Learn How to Shut Off Utilities. Locate and learn how to shut off valves for water, gas, and electricity.
  • Prepare to Be Self-Sufficient. In a major disaster, emergency personnel will be inundated and may not be available to you for at least 72 hours or longer. Keep a supply of water, food, medications and clothing on hand.
  • Keep an Earthquake Supply Kit. Put together an earthquake supply kit with essentials, such as blankets, first aid kit, fire extinguisher, extra cash and change, portable radio and other supplies for cooking, sanitation and comfort.
  • Drop, Cover and Hold
  • Drop down onto your hands and knees. This position protects you from falling but still allows you to move, if necessary.
  • Cover your head and neck under a sturdy desk or table.
  • Hold on to your shelter until the shaking stops. Be prepared to move along with your shelter, if the shaking shifts it around.


After the Shaking…


  • Be prepared for aftershocks.
  • Check for injuries and give first aid to those who are injured.
  • Check for fires and hazards. Wear closed-toe shoes, if near debris.
  • Check for damaged utilities. Do not turn off gas unless you see or smell a leak. Do not use candles or matches as they may ignite a fire.
  • Turn on a portable or car radio for emergency bulletins and instructions/information.
  • Do not use cell phones or landlines unless it is for a medical, fire or public safety emergency.
  • Clean up spilled medicine, flammable liquids, bleaches, and chemicals.
  • Check house, roof, and chimney, if it is safe to do so.
  • Carefully open closets and cupboards as objects have probably shifted.
  • Do not use your vehicle, except for an emergency. Keep streets clear for emergency vehicles.
  • Do not touch or go near downed power lines.
  • Stay out of damaged buildings until they have been deemed safe.


Earthquake-Preparedness















Comments

Popular posts from this blog

Don't Look too Closely!

#OletaAdams #Dontlooktooclosely #Vulnerability #Empathy #Honesty #Truth Don't ask, if you really don't want to know Don't say you will, if your heart keeps saying you won't Don't try, if you really don't want to go All the way, to the end of the road Don't look too closely Or you will see Part of my secrets Coming out in me

Prepare to Quit : Explore Your Quit Smoking Options

#Cravings #HealthNews #Nicotine #NicotineWithdrawal #QuitSmoking #Smokefree Quitting is hard. But quitting can be a bit easier if you have a plan. When you think you’re ready to quit, here are a few simple steps you can take to put your plan into action. Know Why You’re Quitting Before you actually quit, it’s important to know why you’re doing it. Do you want to be healthier? Save money? Keep your family safe? If you’re not sure, ask yourself these questions: What do I dislike about smoking? What do I miss out on when I smoke? How is smoking affecting my health? What will happen to me and my family if I keep smoking? How will my life get better when I quit? Still not sure? Different people have different reasons for quitting smoking. Learn How to Handle Your Triggers and Cravings Triggers are specific persons, places, or activities that make you feel like smoking. Knowing your smoking triggers can help you learn to deal with them.  Cravings are short but intense...

Triple5Light Therapy

 #UriahTherapist #BlackMaleTherapist #BlackTherapist #Psychotherapy #Marriageandfamilytherapist #LGBTAffirmingTherapy #Triple5LightTherapy #AfricanAmericantherapist #LatinX AsianX #ABLM I have a considerable background working with the African American community and other communities of color & the LGBTQ and non- binary communities. I work with Adults, Teens, Individuals, and Couples from all cultural backgrounds. Together we can address issues important to you, such as anxiety, depression, cultural identities, and trauma. I recognize the role that race, culture, and identity play in our lives and how oppression, prejudice, and racism(& other isms), can hinder our wellness. My Background and Approach Over the past five years, I have worked with teens, communities of color, and the LGBT population. I have experience working with, school stress, workplace stress, first-generation immigrants, the dynamics of aging, racism, homophobia, transphobia, conflict, and li...

The crazy story of how ‘Stockholm syndrome’ got its name

#Movies #Hostage #PattyHearst #Psychology #StockholmSyndrome #Sweeden “Is there something wrong with me? Why don’t I hate them?” In 1973, 21-year-old Elisabeth Oldgren posed this question to a psychiatrist in the wake of a robbery in Stockholm, Sweden, in which she and three other bank workers had been held hostage from Aug. 23-28. As the standoff neared an end, police were perplexed by the victims’ concern for their two captors: Despite cops’ orders that the hostages be the first to leave the bank vault in which they’d all been holed up, all four refused. ame> “Jan and Clark [the criminals] go first — you’ll gun them down if we do!” 23-year-old Kristin Ehnmark yelled back. The nationwide spectacle led to the genesis of the term “Stockholm syndrome,” in which a person held against their will comes to sympathize deeply with their abductor. In America, the phrase is more commonly associated with the 1974 case of Patty Hearst, the kidnapped heiress turned bank robber. It h...