L.A. Earthquake . . Be Prepared

#Earthquake #BePrepard #DropCoverHold

With Southern California deeply seated in “earthquake country,” the Los Angeles County Fire Department urges you and your family to always be prepared.

Here are a few tips on how to stay safe and prepared for the aftermath of a major earthquake.

If an Earthquake Hits…

Drop, Cover and Hold. No matter where you are, take cover under a sturdy desk, table or other furniture and hold on to it until the shaking stops. Avoid danger spots near windows, hanging objects, mirrors or tall furniture. Conduct earthquake drills every six months with your family.
Keep Your Hallway Clear. It is one of the safest places to be during an earthquake.
Learn How to Shut Off Utilities. Locate and learn how to shut off valves for water, gas, and electricity.
Prepare to Be Self-Sufficient. In a major disaster, emergency personnel will be inundated and may not be available to you for at least 72 hours or longer. Keep a supply of water, food, medications and clothing on hand.
Keep an Earthquake Supply Kit. Put together an earthquake supply kit with essentials, such as blankets, first aid kit, fire extinguisher, extra cash and change, portable radio and other supplies for cooking, sanitation and comfort.
Drop, Cover and Hold
Drop down onto your hands and knees. This position protects you from falling but still allows you to move, if necessary.
Cover your head and neck under a sturdy desk or table.
Hold on to your shelter until the shaking stops. Be prepared to move along with your shelter, if the shaking shifts it around.

After the Shaking…

Be prepared for aftershocks.
Check for injuries and give first aid to those who are injured.
Check for fires and hazards. Wear closed-toe shoes, if near debris.
Check for damaged utilities. Do not turn off gas unless you see or smell a leak. Do not use candles or matches as they may ignite a fire.
Turn on a portable or car radio for emergency bulletins and instructions/information.
Do not use cell phones or landlines unless it is for a medical, fire or public safety emergency.
Clean up spilled medicine, flammable liquids, bleaches, and chemicals.
Check house, roof, and chimney, if it is safe to do so.
Carefully open closets and cupboards as objects have probably shifted.
Do not use your vehicle, except for an emergency. Keep streets clear for emergency vehicles.
Do not touch or go near downed power lines.
Stay out of damaged buildings until they have been deemed safe.

Earthquake-Preparedness

Comments

Are we really listening to what MLK had to say?

#MartinLutherKingJr #MLK #CivilRights #DrKing In 2020, the Martin Luther King Jr. holiday falls in a national election year, one that reminds us of the importance of voting rights, citizenship and political activism to the health of our democracy. King imagined America as a "beloved community" capable of defeating what he characterized as the triple threats of racism, militarism and materialism. The passage of the 1964 Civil Rights Act and the 1965 Voting Rights Act, alongside the 1954 Brown Supreme Court decision, represents the crown jewels of the civil rights movement's heroic period. Yet King quickly realized that policy transformations alone, including the right to vote, would be insufficient in realizing his goal of institutionalizing radical black citizenship toward the creation of the "beloved community." King argued that justice was what love looked like in public. 2020 also marks the 55th anniversary of the passage of the Voting...

Video - X-Press 2 Ft. David Byrne - Lazy (Shiprinski deep-house Remix)

#DavidByrne #Lazy #Remix #XPress2 #deephouse #HouseMix No tears are fallin' from my eyes, I'm keepin' all the pain inside Now, don't you wanna live with me? I'm lazy as a man can be!

The Power of Authentic Self-Esteem

#HealthyRelationships #selfesteem What does it mean for someone to be truly authentic? And how many people do you know actually fit that description? Do you feel that you’re authentic? Let’s take a look at what this word truly suggests and just what blocks us from achieving authenticity. Naturally, the word authenticity evokes an image of something pure or unadulterated. A letter of authenticity confirms that a certain object or work of art is not a counterfeit. The act of authenticating is a process of determining that something is indeed genuine, as it is purported to be. Experts receive training to authenticate precious objects, memorabilia, and documents, among other rare items. Yet we have no such method for ascertaining the authentic nature of people. Short of being caught in a bold-faced lie or transgression, methods of determining an individual’s authenticity often go unexplored. One’s authentic nature is revealed in their ability to express and share what they think...

Juneteenth: An important day that marks the end of slavery in the United States.

#Juneteenth #Hope #Empowerment #Celebration #EmancipationProclamation #AbrahamLincoln #Holiday #BlackAmerican #AfricanAmerican #AmericaHistory #AfricanAmericantherapist #Triple5LightTherapy The Emancipation Proclamation, issued by President Abraham Lincoln on January 1, 1863, declared freedom for enslaved people in Confederate states. However, it took over two years for the news to reach enslaved African Americans in Galveston, Texas. On June 19, 1865, Union Gen. Gordon Granger arrived in Galveston and personally announced the end of slavery, effectively emancipating the remaining enslaved individuals in Texas. His arrival and announcement marked a turning point in the history of slavery in the United States. This momentous event became known as Juneteenth, a combination of 'June' and 'nineteenth.' Juneteenth is a day to remember and celebrate. It's an opportunity to honor, recognize, and celebrate the achievements and contributions of Black Americans to t...

Triple5Light Therapy

Search This Blog