Skip to main content

DMAX Foundation wants to know about your stress

#Stress #College #DMAX #MentalHealth #Survey

 Are you stressed?
DMAX Foundation has launched its “Everybody Has Stress Survey.” Tell us what stresses you out, how you cope, and who you talk to about it. Take our survey, and you can find out what others who have already taken the survey think AND you could have a chance to win: www.dmaxfoundation.org/survey
If you feel stressed, you are not alone. According to the American Institute of Stress, 73% of Americans regularly experience psychological symptoms caused by stress. The definition of stress is hard to pin down, but most people associate stress with the negative thoughts and feelings it causes which can result in anxiety, depression, trouble sleeping, anger, and difficulty regulating emotions.
What’s worse is that chronic stress can lead to serious chronic auto-immune diseases, hormonal imbalances, and weight gain. And what a cruel cycle this causes, as worry over health is the #3 largest stressor among Americans, after Job (#1) and Money (#2). Yes, stressing about your health can lead to illness, which will, in turn, increase your stress about health.
According to the National Alliance on Mental Illness, over 70 percent of mental health conditions, including anxiety from stress, have an onset before age 24. Research reveals that over the past 12 months, 61% of college students have felt overwhelming anxiety, 39% have felt so depressed they can’t function and 12% have contemplated suicide. Yet college counseling services are often overburdened and understaffed. College students need alternative resources to help them with the difficult emotional concerns that late adolescence and young adulthood often bring.
DMAX Foundation is establishing DMAX Clubs on college campuses as trusting environments for students to have honest everyday conversations about mental health so they can understand and help each other. DMAX Clubs help reduce the sense of isolation and hopelessness for students who may be suffering from mental or emotional issues and can’t or don’t seek the help they need.
Do you know a college student who might be interested in a DMAX Club:
Starting a new Club at their college? Joining an existing Club at Penn State University Park, Temple, Drexel or Elon? Would you like to be involved with DMAX Foundation as a volunteer, donor or sponsor?

Labels:

Comments

Post a Comment

Popular posts from this blog

Why the Beach Is Good for Your Mental Health

   #beach,#water #sun #mentalhealth # physicalhealth When the sun is out, and warm weather is in the forecast, heading to the beach is a no-brainer for most.  But what makes the beach such an excellent place for mental health? Three words—water, sun, and air. All of these natural elements offer some form of mental health benefits that helps the mind relax and allow the opportunity for social gathering. Being Near Crisp Blue Water Can Improve Your Overall Health Being near blue bodies of water like oceans, pools, rivers, lakes, and ponds can potentially provide various mental and physical health benefits such as: Improved relaxation Better social interactions A boost in brain health Enhanced physical activity Because of the many benefits of being near water, health practitioners are beginning to recommend getting near (or going in) bodies of water to improve your overall well-being. Vitamin D From the Sun Can Help Boost Your Mood Experts have found moderate sunlight to pos...
Post a Comment
Read more

A Brief History of Skittles - Taste the rainbow

#Candy #Skittles #TastetheRainbow The candy that we are so familiar with today first came into existence in 1974. Skittles spent the first five years of their lives solely in Britain since it wasn’t until 1979 that North America got a chance to taste  the  rainbow. There is much speculation surrounding the creator of Skittles, as nobody really knows exactly who first made them. One story suggests that a British man named Mr. Skittles looked at a rainbow one day and wondered how it would taste. Other sources state that the Wrigley Company, founded in 1891, created candy and other confectionery, including Extra chewing gum. However, although Wrigley produces Skittles today, it is widely accepted that an unknown British company was the original manufacturer. After three years of being imported to North America from the UK, Skittles started being manufactured in the US and Britain. There were very few flavors compared to the varieties available today. Consumers enjoyed gra...
Post a Comment
Read more

Celebrate Christmas with the Top 15 greatest films

  #ItsaWonderfulLife #Elf  #AChristmasStory #xmas A great Christmas movie will not only make the grade for the test of time, but it can become a beloved part of a person’s life. Ask 15 people which is their favorite holiday film, and you may get 15 different titles. Our photo gallery focuses on the 15 titles we believe are the best of all time. Scroll through the gallery, read our descriptions, and debate with us the order, ranked best to worst, and which ones you think are missing. Our list is led off by the Frank Capra classic “It’s a Wonderful Life” starring James Stewart, a film that was deemed a box office bomb when it was first released. It was the relentless airings on television over the past few decades that made it a favorite for many families. Stewart is also featured in the lesser-known but still wonderful “The Shop Around the Corner.” While that movie is uplifting, other funnier flicks that made our cut are “A Christmas Story,” “National Lampoon’s Christmas...
Post a Comment
Read more

Coors Light will cover dog adoption fees across the country until Feb. 21

#CoorsLight #DogAdoptions #COORS4k9   A day after former Florida State Seminoles and Kansas City Chiefs defensive lineman Derrick Nnadi paid for dog adoptions at a Kansas City shelter, Coors Light said hold my beer…literally.   Coors Light announced it will reimburse up to $100 in fees for 1,000 dog adoptions across the country for pups taken to their forever homes. The offer is good through Feb. 21 for adopters who are 21 or older.     “Cuffing Season is a major cultural trend and poses tension for our younger drinkers, as they navigate the stress of finding someone to spend the cold months with,” Chelsea Parker, marketing manager at Molson Coors, said in a statement. “With almost half of millennials planning to stay in on Valentine’s Day, we wanted to help empower people to savor the day with Coors Light and a dog by their side.”  Eligible participants can text “COORS4k9” and a picture of their adoption receipt to 28130. After review, th...
Post a Comment
Read more