DMAX Foundation wants to know about your stress

#Stress #College #DMAX #MentalHealth #Survey

Are you stressed?

DMAX Foundation has launched its “Everybody Has Stress Survey.” Tell us what stresses you out, how you cope, and who you talk to about it. Take our survey, and you can find out what others who have already taken the survey think AND you could have a chance to win: www.dmaxfoundation.org/survey

If you feel stressed, you are not alone. According to the American Institute of Stress, 73% of Americans regularly experience psychological symptoms caused by stress. The definition of stress is hard to pin down, but most people associate stress with the negative thoughts and feelings it causes which can result in anxiety, depression, trouble sleeping, anger, and difficulty regulating emotions.

What’s worse is that chronic stress can lead to serious chronic auto-immune diseases, hormonal imbalances, and weight gain. And what a cruel cycle this causes, as worry over health is the #3 largest stressor among Americans, after Job (#1) and Money (#2). Yes, stressing about your health can lead to illness, which will, in turn, increase your stress about health.

According to the National Alliance on Mental Illness, over 70 percent of mental health conditions, including anxiety from stress, have an onset before age 24. Research reveals that over the past 12 months, 61% of college students have felt overwhelming anxiety, 39% have felt so depressed they can’t function and 12% have contemplated suicide. Yet college counseling services are often overburdened and understaffed. College students need alternative resources to help them with the difficult emotional concerns that late adolescence and young adulthood often bring.

DMAX Foundation is establishing DMAX Clubs on college campuses as trusting environments for students to have honest everyday conversations about mental health so they can understand and help each other. DMAX Clubs help reduce the sense of isolation and hopelessness for students who may be suffering from mental or emotional issues and can’t or don’t seek the help they need.

Do you know a college student who might be interested in a DMAX Club:

Starting a new Club at their college? Joining an existing Club at Penn State University Park, Temple, Drexel or Elon? Would you like to be involved with DMAX Foundation as a volunteer, donor or sponsor?

Email us at info@dmaxfoundation.org or visit www.dmaxfoundation.org

By Kris Kelley Majors

Comments

Are we really listening to what MLK had to say?

#MartinLutherKingJr #MLK #CivilRights #DrKing In 2020, the Martin Luther King Jr. holiday falls in a national election year, one that reminds us of the importance of voting rights, citizenship and political activism to the health of our democracy. King imagined America as a "beloved community" capable of defeating what he characterized as the triple threats of racism, militarism and materialism. The passage of the 1964 Civil Rights Act and the 1965 Voting Rights Act, alongside the 1954 Brown Supreme Court decision, represents the crown jewels of the civil rights movement's heroic period. Yet King quickly realized that policy transformations alone, including the right to vote, would be insufficient in realizing his goal of institutionalizing radical black citizenship toward the creation of the "beloved community." King argued that justice was what love looked like in public. 2020 also marks the 55th anniversary of the passage of the Voting...

A Single Dose of CBD Reset the Brains of People at High Risk of Psychosis

#CBD #Psychosis #MentalHealth #Medicine #Neuroscience #Psychology #Weed P sychosis, a severe mental disorder characterized by a loss of grip on reality, can include unsettling hallucinations and delusions . As no one’s been able to pin down a single cause of psychosis, it’s been even harder to pin down a treatment. But researchers behind a new JAMA Psychiatry study seem to be on the right track. In the study, they report that they’ve found a way to reset the psychosis-afflicted brain using an unlikely plant: marijuana. Researchers are increasingly finding evidence that the active components of marijuana can help ease symptoms in people with epileptic seizures , chronic pain , and post-traumatic stress disorder , but there’s much to be learned about its relationship to psychosis. The most well-known cannabinoid Δ⁹-tetrahydrocannabinol — better known as THC — has previously been linked to the development of psychosis...

Coping With Moods: The Challenge of the Turbulent Mind

#Mood #Impulses #selfregulate #selfsoothe #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become more resilient in the face of stress and pressure. Rather than being swept away by our ever-shifting moods, we can learn to pause and reflect before acting. by Gillian McCann, Ph.D., and Gitte Bechsgaard, RP

The crazy story of how ‘Stockholm syndrome’ got its name

#Movies #Hostage #PattyHearst #Psychology #StockholmSyndrome #Sweeden “Is there something wrong with me? Why don’t I hate them?” In 1973, 21-year-old Elisabeth Oldgren posed this question to a psychiatrist in the wake of a robbery in Stockholm, Sweden, in which she and three other bank workers had been held hostage from Aug. 23-28. As the standoff neared an end, police were perplexed by the victims’ concern for their two captors: Despite cops’ orders that the hostages be the first to leave the bank vault in which they’d all been holed up, all four refused. ame> “Jan and Clark [the criminals] go first — you’ll gun them down if we do!” 23-year-old Kristin Ehnmark yelled back. The nationwide spectacle led to the genesis of the term “Stockholm syndrome,” in which a person held against their will comes to sympathize deeply with their abductor. In America, the phrase is more commonly associated with the 1974 case of Patty Hearst, the kidnapped heiress turned bank robber. It h...

Triple5Light Therapy

Search This Blog