Triple5Light Therapy

#OletaAdams #Dontlooktooclosely #Vulnerability #Empathy #Honesty #Truth Don't ask, if you really don't want to know Don't say you will, if your heart keeps saying you won't Don't try, if you really don't want to go All the way, to the end of the road Don't look too closely Or you will see Part of my secrets Coming out in me

#Perfection #Perfectionism #Triple5Light.com #Triple5LightTherapy #AfricanAmericantherapist #Therapist  People who struggle with perfectionism can find it impossible to move forward if the prospect of failure looms ahead. Perhaps you’re working on a project and have a certain idea of how you’d like it to turn out. In your head, you know exactly how it should look and perform. However, as you sit down to tackle it, all you can see are the many ways it could deviate from this idealized image. This type of situation may not have serious implications other than being a bit frustrating, but what if this desire to be perfect hampers your ability to get things done in a work or other group setting? People can get fed up with you if you constantly insist on redoing everything they start. Perfectionism’s Perils According to Florida State University’s Sarah Redden and colleagues (2022), “Perfectionism is defined as refusing to accept” anything short of “being flawless,” (p. 1), a definition ...

#holidaystress #family #copingmechanism #conflict #Psychology #Triple5LightTherapy #Couplestherapy #BlackMaleTherapist  No matter how far away from home we travel, most of us can’t escape our familial history — and the memories that come with it. Along with shopping, gift-wrapping, and cookie baking, I’m prepping for the holidays by accepting that family stress may get the best of me. While I haven’t lived at home for over 20 years, conflict around heated topics like politics can make me feel like a misunderstood teen again. Listening calmly and objectively to my parents becomes harder and harder, and I interrupt more. Once, I even rolled my eyes at my mom like a pouty adolescent. My behavior, however, isn’t meant to be disrespectful or cruel, even though it might look that way. It’s actually a normal coping mechanism known as regression. As a psychologist, I’ve heard hundreds of family tales similar to mine. For many of us, reuniting with loved ones during t...

#TheWiz #DianaRoss #LenaHorne #MichaelJackson #QuincyJones #SidneyLumet #StephanieMills Forty years after its original release, no film has uniquely defined black culture and shaped the framework of a musical genre quite like “The Wiz.” An adaptation of the groundbreaking Broadway musical — itself a retelling of L. Frank Baum's classic 1900 children's fantasy “The Wonderful Wizard of Oz” that became the beloved Judy Garland movie — the Sidney Lumet-directed film had a rapturous soundtrack produced by Quincy Jones, a cast that included Diana Ross, Michael Jackson, Lena Horne, Nipsey Russell, Mabel King and Richard Pryor and an aesthetic firmly rooted in black culture. For a generation of black Americans, this was the first time they saw people who spoke, sung and moved the way they did in a Broadway production and, later, a big-screen musical, and it has become a kind of rite of passage for the black community. Everyone remembers their first time experiencing “The Wiz.” I...

   #Latina,#HispanicHeritageMonth,#Latino,#Latinx,#Latino Every year between  September 15 and October 15 , Americans across the United States celebrate  National Hispanic/Latino Heritage Month  in honor of the histories, cultures, and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean, Central, and/or South America. Originally designated as “Hispanic Heritage Week” by President Lyndon B. Johnson in 1968, the 30-day period that is celebrated today was  signed into U.S. law as a joint resolution by President Ronald Reagan and Congress  in 1988.  So why does the celebration kick off in the middle of September? Well, September 15 was selected as the first day in symbolic recognition of the Independence Days for the Latin American countries of Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua, as well as Mexico (September 16) and Chile (September 18). Over the next month, many public schools throu...

S trong enough to walk on through the night (yeah) There's a new day on the other side (yeah) You got to have hope in your soul Just keep on walkin' yeah, just keep on walkin' yeah For more info, and to listen to the song, , or click the Link(s) below. https://youtu.be/vcG-QejUX3w?si=_NoFqNjqlNZjO-22 https://qrco.de/bccGFt #DanHartman #LoleattaHolloway #RelightMyFire #BlackMaleTherapist #Psychotherapy #MentalHealth #Therapy

      From the last act of the "The Wiz" soundtrack   Home Suddenly, My World Has Changed its Face But I still know where I'm going I have had my mind spun around in space And yet, I've watched it growing If you're listening God Please don't make it hard to know If we should believe in the things that we see Tell us, should we run away Should we try and stay Or would it be better just to let things be? Living here, in this brand-new world Might be a fantasy But it taught me to love So it's real, real to me And I've learned That we must look inside our hearts To find a world full of love Like yours Like mine Like home #TheWiz,#LenaHorne,#StephanieMills,#MichaelJackson,#QuincyJones,#DianaRoss,#SidneyLumet,#home CREDITS: TM & © Universal (1978) Cast: Diana Ross Director: Sidney Lumet Producers: Rob Cohen, Kenneth Harper, Burtt Harris, Berry Gordy Screenwriters: L. Frank Baum, William F. Brown, Joel Schumacher