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What is EMDR?

#EMDR #Therapy #Trauma #PTSD #Bilateralstimulation #BlackmaleTherapist   

Sarah Vaughan - Maria (Live from Sweden) Mercury Records 1964

#LeonardBernstein #Maria #SarahVaughan #StephenSondheim #WestSideStory "Maria" is a song from the Broadway musical West Side Story, sung by the lead character Tony. The music was written by Leonard Bernstein and lyrics by Stephen Sondheim. The song was published in 1956. Vocal Interpretation by Ms. Sarah Vaughan. Sarah's accompanied by Kirk Stuart (piano), Charles "Buster" Williams (bass), and Georges Hughes (drums). Recorded in Sweden, 1964. (Mercury Records) "Maria" is sung by the male lead Tony when he learns the name of the girl he's fallen in love with is "Maria". The name "Maria" is spoken or sung in the song 27 times. It begins in B major and then modulates to E-flat major. The song is widely known for its use of the melodic interval of a tritone in the main theme. The song is an example of the use of Lydian mode, which is the same as the major scale but with a raised 4th, giving the tritone charac...

Alan Alda: Build empathy. Monitor your relationships.

#Empathy #AlanAlda  #BigThinkEdge  #Communication  Empathy is a superpower for connecting and communicating with others, but it can be surprisingly fragile. Even a bad mood or preoccupied mind can easily close us off to the people – even the ones we're closest to, let alone to colleagues or strangers on the daily commute. Noticing this, Alan Alda wondered what exercises could help bulk up his "empathy muscle" regardless of shifting circumstances. An exercise he invented became the focus of a psychological study that discovered a way to significantly increase empathy. Alan Alda teaches "The Art and Science of Relating: Build and Monitor Empathy" for Big Think Edge. Empathy tends to evaporate when we don't practice it. At Big Think Edge, Alan Alda teaches an immediately actionable video lesson that will teach you exercises to significantly grow your capacity for empathy. Greater empathy is an asset whether you're looking to boost your c...

Relaxing Rain and Thunder Sounds, Fall Asleep Faster, Beat Insomnia

  For some of the best-guided sleep meditations and sleep meditation music, please click here to subscribe to our channel: https://www.youtube.com/user/ILoveJui... #Relax #Rain #Insomnia #Sleep #Meditation © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Hijo De La Luna / Child of the moon (video)

Beautiful cover of the original by Mecano.  Definitely appropriate as the waxing moon becomes full tomorrow evening. #SarahBrightman #Mecano #HijoDeLaLuna  Y las noches que haya luna llena Será porque el niño esté de buenas Y si el niño llora Menguará la luna para hacerle una cuna Y si el niño llora Menguará la luna para hacerle una cuna And at when in the night the moon is full It means that the child is in a good mood And if he cries, Then the moon shall wane To serve as a cradle And if he cries, The moon shall wane To serve as a cradle

Allow yourself 20 Minutes to Chill - Erik Satie: Gymnopédies & Gnossiennes

#Chill #ErikSatie #Gymnopédies-Gnossiennes #Classical  #Piano #Relax #Triple5LightTherapy.com #BlackTherapist #Psychotherapy #LGBTAffirmingTherapy Erik Satie: Gymnopédies & Gnossiennes Piano: Carlo Balzaretti Trois Gymnopédies No. 1, Lent et doloreux 00:00 No. 2, Lent et triste 02:47 No. 3, Lent et grave 05:02 Gnossiennes: No. 1, Lent 07:08 No. 2, Avec etonnement 10:17 No. 3, Lent 11:53 No. 4, Lent 14:12 No. 5, Modéré 16:20 No. 6, Avec conviction et avec une tristesse rigoureuse 18:43 Subscribe for more classical music:   http://bit.ly/EssentialClassic All the best classical music ever on one channel: Beethoven, Mozart, Bach, Schubert, Chopin, Debussy, Wagner, Strauss, Vivaldi, Brahms and many more! Listen to our playlist "Peaceful Piano" on Spotify: http://spoti.fi/2ncUFIm     ▶ BUY the full MP3 album from our music store:   http://bit.ly/GymnopediesGnossiennes

JP Cooper - In The Silence | Mahogany Session (video)

 #InTheSilence #UnderGreySkies #MahoganySessions #JPCooper     I've been seeking silver linings, feeling incomplete Singing "oh oh I wish it didn't taste so bittersweet" So enamoured, stutter, stammered, oh my voice was broke Like a poor man stood before the queen I tripped over my tongue before I spoke And though I never said it with words There was love in the silence Even now after all of these years You're the light in my darkness Used to share that feeling, dreaming Gazing at the bedroom ceiling Oh oh now I'm lay here wishing you'd come home And though I never said it with words There was love in the silence Even now after all of these years You're the light in my darkness Darling please, listen close and you'll hear There's still love in the silence Even now after all these long years I feel love in the quiet And though I never said it with words There was love in the silence Even now after all of these years You're the light in my...