Triple5Light Therapy

#Selena #Tejano #SelenaQuintanillaPerez  By Ashley Monae Oct 10, 2017 rez. On March 31, 1995, the world was shaken by the untimely death of Tejano singer Selena Quintanilla-Perez. At just 23 years old, her career was skyrocketing toward crossover success. But just as she was settling into her fame, it was taken away in the blink of an eye when she was shot and tragically killed by a former fan club president. No one foresaw the harrowing ordeal, and the news arrived without warning. As a result, Selena, who was poised for pop culture phenomenon status, would unfortunately never witness her efforts and hard work fully materialize. Selena's legacy continues to shine two decades following her passing from her music to makeup lines and museums. Her star took flight in earnest one night in 1989 when Selena performed at the San Antonio Convention Center. The occasion was the ninth annual Tejano Music Awards. Her irresistible charm lit up the stage as she sang the likes of &qu

#People-Pleaser #Boundaries #Sense-Worth #Assertiveness #HealthyRelationship Therapy #Triple5LightTherapy.com W hat is a people pleaser?  It is a person who sacrifices their own desires, thoughts, wants, needs, opinions, etc., for the approval of other people.  Individuals who want to please often have poor personal boundaries and a sense of self. They tend to look to others to define them and for their self-worth.  Traits of people pleasers : Never say “No” Can be passive-aggressive Internalize anger Often takes the blame Works hard Are easily satisfied Carry a lot of stress Struggle with being authentic Quick to agree with others Accommodating Loyal Team players Are often overweight Can be over-responsible in relationships. Hates conflict People pleasers often lack assertiveness, possess a dormant fight response (in the fight-flight system), and are susceptible to being exploited, abused, and neglected.  They tend to manage their personal relationships by listening and eliciting from

 “The only thing I do know is that we have to be kind.  Please, be kind.  Especially when we don’t know what’s going on.”                 (Waymond Wang) _______________________ For more info, Click the Link https://qrco.de/bccGFt Uriah Cty, M.A., LMFT, ⁠ (213) 513-5553 #BlackMaleTherapist #Psychotherapy #MentalHealth #Therapy

Forget About What you've been told. Want U 2 Know You're Beautiful.   A future classic by Laroye and Lee Wilson.  Summer vibes, melodies, deep chords & bass lines are featured throughout, with an inspirational message letting you know that you are "BEAUTIFUL."  On remix duties,  Casamena gives us the AfroTech mix  Released July 30, 2021 Extended Mix and Deep Dream Mix produced by Thomas Arroyo (Laroye) Vocals written and performed by Lee Wilson Casamena Club mix by Carlos Mena Mastering by Cody "Coflo" Ferreira for MindBodyAudio.com A&R: Coflo Executive Producer: Carlos Mena Coflo@ocharecords.com license  all rights reserved #AfricanAmericantherapist #Asian,#BlackMaleTherapist #LGBTAffirmingTherapy #LatinX,#MentalHealth #NativeAmerican #POC #Psychotherapy #T5LT #Therapy #Triple5LightTherapy #White

#Negativevoice  #innercriticalvoice #innercritic #Introspection #Psychotherapy #MentalHealth #BlackTherapist #Triple5LightTherapy  Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies introspection, has a solution. By Clay Skipper- January 24, 2022 We’ve all got a voice in our head. (Maybe you can hear yours, right now, reading these words.) And though you’re intimately familiar with that inner voice, since it talks to you all day long, you might be surprised to learn just how incessant it is. According to one study, it can spew up to four thousand words a minute. If you’re awake for sixteen hours, that’s more than 3.8 million words every day. That’s because that voice does so much for you: It helps you keep information in your head (remembering, say, a phone number or items on a grocery list), simulates and plans for upcoming events, like a date or an interview, coaches y

#Mood #Impulses #selfregulate #selfsoothe  #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become more resilient in the face of stress and pressure. Rather than being swept away by our ever-shifting moods, we can learn to pause and reflect before acting. by Gillian McCann, Ph.D., and Gitte Bechsgaard, RP